DO YOU EVEN BOOTCAMP - CLARKSON

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Perth, WA
DO YOU EVEN BOOTCAMP - CLARKSON

It is our vision that autistic children have equal opportunity to enjoy the benefits of physical activity in an environment that is designed for them.

03/06/2024

I just sent off a recipe book to one of our Cube43 Fitness - Nutrition Essentials Program members to help him with extra support and recipes to keep him accountable 🧡🙏

Anyone else want a copy?

28/05/2024

The first of our cooler weather has hit ⛈️

⛺️ We have you covered, literally!

⛈️ When it gets too wild & unsafe to train outside - we keep you moving with an indoor option 🧡

03/05/2024

🔥 Stay Warm with Us at Do You Even Bootcamp! 🔥

As the seasons change, it might feel tempting to cozy up and stay indoors. But remember, there’s no weather too cold for a good workout at Do You Even Bootcamp! Here’s how we keep moving and stay warm, no matter the temperature outside:

1. Dynamic Warm-Ups: We kick off with movements that raise your body temperature and enhance blood flow, getting you ready and resilient for the workout ahead.

2. Layer Up Smartly: Dress in layers that you can peel off as you heat up. Start with a moisture-wicking base layer, add an insulating layer, and top it off with a wind-resistant outer layer. As your workout intensifies, you can shed a layer to stay comfortable.

3. High-Energy Sessions: Our trainers design workouts that keep your energy levels high and your body temperature up. With a mix of cardio, strength, and flexibility, you’ll barely notice the cold as your body stays fired up!

4. Efficiency in Movement: Learn how to move efficiently to maximize your warmth and energy. Our exercises are designed to use multiple muscle groups, ensuring you get the most out of every movement, keeping your metabolism high and your body temperature warmer.

5. Cool Down and Stretch: Make sure that after your session, you’re doing your stretches and working through your mobility to keep your body suple.

Don’t let the cold keep you from your fitness goals. Join us at Do You Even Bootcamp, where we stay warm, active, and energized, no matter the season! Let’s embrace the cold and turn up the heat on our workouts. 🔥💪

26/04/2024

🧡 What does fitness look like for you this weekend?

Is it catching up on movement from the long weekend or taking some time to recover?

Both are equally as important if they are intentionally done for the right reasons 🤩

Find your best fit this weekend 🧡

22/04/2024

🧗‍♀️ Do you reach for new heights with your fitness?

Now is your time, reach out and see how we can help you bring your fitness up to a whole new level 🧡

We cater for everyone, no matter were your at, we are here to support your journey 🙏

18/04/2024

ANZAC Day 2024

Join us for a MEGA session followed by a bonus Breathwork 💫

All welcome, bring a friend or family member and start your day with some fitness & wellness 🧡

To book please DM us 🧡

17/04/2024

We love this time of year 😍 It’s the most magical time to head outdoors and work on our fitness!

All our sessions fall in line with the magic of sunrise and sunset and we have your whole week covered 💫

Are you ready to experience your fitness in a whole new light? Under the rising or setting sun, fresh air and great vibes?

Get in touch today and let’s get to work 🏃‍♀️ 🧡

16/04/2024

🚀 Build your Fitness by Embracing Variety! 🚀 🌟 Ready to level up your fitness regime? Integrating variety into your workouts is not just stimulating and fun—it’s essential for comprehensive fitness development after all results is what we are here for right?

Here’s why diversifying your workout routine is crucial:

1. Overcome Plateaus 🏔️🚀

Scientific Insight: Your body is an adaptable machine, which means it becomes efficient at exercises you do frequently, eventually leading to a plateau. To continue making gains, challenge your body with new exercises which forces it to respond with increased strength and endurance.

2. Achieve Muscular Balance 🔄💪

Why It Matters: Different exercises target different muscle groups. A varied exercise program ensures all muscle groups are worked, leading to improved muscle symmetry and functional strength. This comprehensive approach helps in enhancing your overall athleticism and prevents muscle imbalances that could lead to injuries.

3. Prevent Injuries 🛡️⚕️

Professional Advice: Repetitive movement patterns can increase the risk of overuse injuries. By varying your workouts, you distribute the physical stress across various muscles and joints, which minimizes the risk of any single muscle group becoming overworked and injured.

4. Mental Stimulation 🧠💡

Cognitive Benefits: Regular changes in your workout routine can keep your mind engaged and motivated. This mental stimulation is crucial as a motivated mind is more likely to stay committed to a fitness regime, ensuring long-term adherence and success.

Get ready to discover the full potential of your fitness journey! 🎆👟

15/04/2024

🌬️ Breathwork Sessions Booking Now Open! 🌬️

📅 When: Wednesday Night
⏰ Time: 6:30 PM to 7:30 PM
📍 Where: Cube43 Fitness - Clarkson

💫 Whether you’re joining us for the first time, or returning after a break, now is your moment.

🌟 Why Breathwork?

• Regulate your nervous system
• Gain tools to support personal growth
• Move into a greater stage of your life
• Discover and align with your true self

🔜 I’ll be heading to Bali soon (to complete Level 2 BreathWork facilitator training) and will take a break from these sessions, which means there are only a few weeks left to experience this with me. Upon return, get ready for a Breathwork series that will transform you (It’s not a challenge, but it’s definitely challenging 😉).

📲 Book your spot through our app! Or DM us for the link 🔗

Join us before I depart — let’s breathe new life into your practice and well-being together! 💨🧡

12/04/2024

💥 Boost Your Metabolism!

Intense interval training like our bootcamp sessions can help increase your resting metabolic rate for up to 48 hours after a workout.

This means you’re not only burning calories during the session but long after it as well. Let’s get those gains! 📈💪

09/04/2024

🔥 Consistency is Key at DYEB! 🔑

Hello, bootcamp buddies! This week, we’re talking about showing up and shining! ✨ Here’s how to make bootcamp a habit:

1️⃣ Small Steps: Don’t worry about coming every day. Start with a few days and then add more. You can do it! 🏃‍♂️🏃‍♀️

2️⃣ Plan Ahead: Lay out your workout gear the night before. This is your sign to get moving in the morning! 🌅

3️⃣ Non-Negotiable: Treat your workout like the most important meeting of the day. It’s all about you! 📆

4️⃣ Track It: Use a calendar or app to keep track of your workouts. Seeing your progress is super motivating! 📈

5️⃣ Reward Yourself: Hit your workout goals? Treat yourself! Maybe a new pair of sneakers or a movie night. You’ve earned it! 🎁

Let’s make fitness a habit together! Remember, every time you show up, you’re building a stronger you. 💪

08/04/2024

🌞🏋️‍♂️ Start Your Week Strong at Do You Even Bootcamp! 🏋️‍♀️🌞

Did you know exercising with friends can increase your workout intensity and duration?

That’s because when we’re part of a group, we’re more likely to push ourselves a little harder.

Let’s use the power of our community to reach our goals this week. Ready to make it happen? 🙌

Address

Perth, WA

Telephone

+61482084619

Website

https://activeautism.org/

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