CM Fitness and Nutrition

CM Fitness and Nutrition CM Fitness and Nutrition was started as a way to educate and uplift. The main focus is whole food nutrition and proper exercise techniques and motivation.

The concept for Celestial Core Fitness came to me as I was contemplating a name for my fitness business. I firmly believe in the importance of complete synergy between the mind, body and spirit in creating optimum health. When one of these aspects is out of whack, the body begins to break down. My personal journey has been one of incredible highs and tough challenges but the process has been enlightening and incredibly liberating. It is my hope that I'm able to give back even a fraction of what has been given me. Each day, I will focus on a different area of health:

Motivation Mondays - Let's face it, we all need a little motivation on Mondays

Take-It-To-The-Next-Level Tuesdays - Focusing on goal setting and personal development

Workout Wednesdays - Learning a variety of different workouts and proper technique

Thankful Thursdays - Expressing gratitude and giving back

Fresh Food Fridays - Focusing on whole food nutrition

Silly Saturdays - Laughter really is the best medicine

Soulful Sundays - Taking a step back and reflecting on spiritual and emotional meditation

Cheeseburger Salad with salsa 493 Cals 24g Protein 34g Carb15g Fat5g Fibre A slight twist on a favourite meal. 500g minc...
11/01/2026

Cheeseburger Salad with salsa

493 Cals
24g Protein
34g Carb
15g Fat
5g Fibre

A slight twist on a favourite meal.

500g mince and an onion, bulked up with 200g mushroom and cup of frozen corn and cooked together

Lettuce, pickles, chopped tomato, beetroot, shredded cheese topped with a serve of mild salsa and a jalapeño for extra kick

Quick, simple and nutritionist approved ✅

✨Client Spotlight ✨Tabitha reached out to me wanting to lose a few kilos before her son’s wedding. A crazy FIFO schedule...
09/06/2025

✨Client Spotlight ✨

Tabitha reached out to me wanting to lose a few kilos before her son’s wedding. A crazy FIFO schedule presented some challenges, but Tabitha didn’t let it deter her. She worked hard on her nutrition, she trained consistently, she stayed focused on her goal and all her effort paid off. Her spark returned and her confidence in herself reached new highs. I am beyond proud of her. It’s been a pleasure working with her and her infectious positivity and focus!

Showing up when you’re not “feeling it” is going to yield more results than going on the “perfect” day. It’s all about o...
27/05/2025

Showing up when you’re not “feeling it” is going to yield more results than going on the “perfect” day.

It’s all about one step at a time, progress over perfection!

I have a couple open evening slots - DM me to get started!

I rocked my first ride at CycleBar Currambine - thanks Rachel for bringing the fire this morning! I’m excited to collabo...
19/05/2025

I rocked my first ride at CycleBar Currambine - thanks Rachel for bringing the fire this morning! I’m excited to collaborate with the Cyclebar team in providing Nutrition services to help members fuel their rides! Thank you Kathryn for the opportunity to team up with your incredible crew!!

If you want to DM me or message the amazing team

If ever there was a quote to sum it all up - this is it!! We choose our hard every day. Every decision we make leads us ...
08/04/2025

If ever there was a quote to sum it all up - this is it!! We choose our hard every day. Every decision we make leads us closer or farther from our goals. As a Nutritionist and Personal Trainer, I can give someone every tool needed to succeed. But at the end of the day, it’s up to the individual to make the necessary changes and modifications. I know how hard it feels - but I also know how incredible it feels to hit those wins and I want all my clients to feel that feeling!

DM me if you are ready to step forward towards your goal!

I absolutely love this quote and have probably shared it before - but it’s so true. Often times we have a goal, but we j...
06/04/2025

I absolutely love this quote and have probably shared it before - but it’s so true. Often times we have a goal, but we just don’t start for whatever reason but reality is, time is going to pass either way! If your goal is going to help improve your quality of life, then why not start, right here, right now??

If you don’t know where to start, or need that kick up the bum and some accountability, DM me! I would love to help you!

This was too good to not share - super simple and very tasty! 2 pouches of sugar free jelly (jello) - any flavour2 cups ...
23/02/2025

This was too good to not share - super simple and very tasty!

2 pouches of sugar free jelly (jello) - any flavour
2 cups boiling water
2 cups plain Greek yogurt

Mix the jelly and water until dissolved. Add in the yogurt until combined. Separate into 4 jars. Put in the fridge for at least 3 hours or until set.

Perfect after dinner treat - low calories, high protein!

✨Client Spotlight ✨ Dirk came to me 6 months ago with some mobility issues and weakness in one leg following some medica...
14/11/2024

✨Client Spotlight ✨

Dirk came to me 6 months ago with some mobility issues and weakness in one leg following some medical complications. His dedication and consistency paid off and his mobility has improved dramatically. Walking became easier, movement became more fluid and while we still have a little work to continue, I couldn’t be more proud of the progress he has made! Being able to walk his daughter down the aisle and spend hours walking around the zoo with his granddaughter are just a couple highlights as a result of his hard work! It has been a privilege to work with him and his true Aussie laidback nature!

Ready for a day of training clients!!
14/11/2024

Ready for a day of training clients!!

Address

Aldridge Rise
Perth, WA
6030

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