Stillness Speaks

31/05/2022

Sorry I haven't been posting on here much guys!

Most of our posting is on the Yoga and Wellbeing Gawler Page so head on over and like/follow if would like to keep up to date with our events etc including our pelvic health workshop, beginners yoga and meditation course and the course in Ayurveda.

Have a beautiful day xx

⭐️ T U R M E R I C ⭐️

Turmeric is known to be anti-inflammatory, an antioxidant and have rejuvenating properties.

A warm cup of Turmeric Latte taken before sleep offers a range of benefits from inducing better sleep to boosting immunity and aiding in recovery from injury or surgery.

BUT ... like everything the key is in using just the right amount of turmeric and mixing it with the correct spices for your specific Dosha Type.

Join the Elixir series this June and learn about the healing properties of common pantry items and the right proportions and combinations to use them in.

https://fb.me/e/2nenG5ckP

19/04/2020

Morning guys,

We are GIVING AWAY 10 X free doubles passes for 1 week unlimited live streamed yoga.

Check the post foe more info 😁

24/02/2020

New courses starting with me next week if anyone is keen?

Total course cost $60 😁

Y O G A F O R B E G I N N E R S

DATE CHANGE
& NEW DAYTIME CLASS OPTION....

Would you like to start yoga? How about a beginner's course?

We are taking registrations for the following 4 week courses

Tuesday 7:15pm - 8:15pm
Thursday 11:15am - 12:15pm

Total investment $60.

You don't need to be flexible or fit to participate.

If you would like more info or to register please contact Trish on 0408 598 444.

❤️❤️❤️

24/02/2020

New daytime class option for beginners!

Total course cost $60 😁

Y O G A F O R B E G I N N E R S

DATE CHANGE
& NEW DAYTIME CLASS OPTION....

Would you like to start yoga? How about a beginner's course?

We are taking registrations for the following 4 week courses

Tuesday 7:15pm - 8:15pm
Thursday 11:15am - 12:15pm

Total investment $60.

You don't need to be flexible or fit to participate.

If you would like more info or to register please contact Trish on 0408 598 444.

❤️❤️❤️

12/02/2020

Tonight at the studio! 😁😁😁

GUYS PRACTICE FREE
At our 7:45PM yoga class tonight.

This is a great opportunity for guys to give it a shot with a bunch of other guys who are giving it a shot.

Ladies feel free to come along with your man/male friends and just pop a $10 donation in our fire fundraiser box.

You don't need to be flexible to do yoga so just come as you are knowing that will be more than enough.

Message Trish to book on 0408 598 444.

Hope to see you tonight 😁

26/01/2020

Hi guys,

I am running this introductory course next Sunday at the studio.

🙏🙏

BEGINNER'S YOGA AND MEDITATION

Come and join our small group next Sunday as we explore the foundations of both yoga and meditation.

A great opportunity to dip your feet in!

If you would like to book in or for more information please contact Trish on 0408 598 444.

💜💜💜

21/01/2020

Y O G A A N D M E D I T A T I O N

Are you interested in these practices but not sure where to start?

Why not come and hang out at the studio for a day and learn the foundations in a safe, judgement free environment?

This is a great way to learn the basics of both practices in a small group with a chance to take things slowly, ask questions and try things out in your body.

If you have injuries or limitations then you will have the opportunity to learn how to use props and modify poses to accomodate your body and keep it safe.

You don't need any previous experience or abilities.
You don't need to be fit or flexible.
You don't need to be able to sit still and quiet your mind.

If you are interested in coming along then please contact Trish directly on 0408 598 444. She will be happy to answer any questions that you may have.

If booking in then please advise if you would prefer to BYO lunch or if you would like catering.

Really excited to spend the day with you!

Much love,
Trish

14/01/2020

** B E G I N N E R S Y O G A **

Happy new year everyone ❤️❤️

Come and join us for our very first beginner's yoga course of the year.... starting Tuesday January 28th at 7:15pm.

You DO NOT have to be flexible, fit or strong to do this course.

Over the 4 weeks you will learn:

* A variety of yoga poses, correct alignment and how to modify the poses for injury and limitations

*Breathing techniques

*Introduction to yoga philosophy

*Basic meditation

*How to use props

*The importance of meeting yourself where you are

If this sounds like something you are interested in and you would like to book or if you are concerned about any injuries or limitations then please contact Trish on 0408 598 444.

Can't wait to get started with you!

Much love,

Trish ###x

08/01/2020

As so many Australian’s are aching at the moment, we’d like to send our love & thoughts out to all those that have been affected. 🙏🏼💜

Let’s do what we can to come together united to support this beautiful country and all the amazing people that have been working so hard to fight the fires, all the background workers, and especially everyone who has been affected directly.

Here are some links below where you can donate...even $5 will help, let’s support our people.

Sending so much love out to this whole country.💞💞

Please tag and share if you have friends that may also like to support xx

https://www.redcross.org.au/support-us/donate-funds/disaster-relief-and-recovery

https://donate.vinnies.org.au/appeals-nsw/vinnies-nsw-bushfire-appeal-nsw

https://www.salvationarmy.org.au/donate/make-a-donation/donate-online/?appeal=disasterappeal

https://www.rfs.nsw.gov.au/news-and-media/general-news/how-you-can-help

https://cfsfoundation.org.au/donate

https://www.kangarooisland.sa.gov.au/notice-board/latest-news/ki-mayoral-relief-and-recovery-bushfire-fund

06/01/2020

WORKSHOP POSTPONED

I N T R O D U C T I O N T O Y O G A

Interested in starting yoga or meditation?

Trish is hosting a 3 hour workshop this Sunday from 8:30am at the studio.

In the workshop we will explore the foundations of both practices including yoga poses, breathwork techniques, styles of meditation, use of props and basic philosophy.

If you are interesting in attending please contact Trish directly on 0408 598 444.

Investment is $40.

Hope to see you there! ❤️😒

15/12/2019

Hi lovely ones,

Here is our xmas timetable which starts on Dec 22nd.

We have done our best to offer as many classes as possible over the christmas and new year period so that yoga can make it on your to do list!

Much love 💜💜💜

13/10/2019

Here is the latest 2 week extended timetable! All classes in yellow are trialing.

Brand new 60 minute meditation class has been added this round.

We also have our new $49 intro offer for 1 month of unlimited yoga.

Any questions feel free to reach out.

Hope to see you on the mat soon ❤️

***** Please read carefully****

New 2 week extended timetable with some changes.......Including a brand new 60 minute meditation class!

All classes have been loaded into the Mindbody App and are ready for bookings.

Thanks for being patient with us while we work out the best way to move forward with classes for you.

We are taking it 2 weeks at a time at the moment until we get some consistency with numbers rather than lock things in and have to change them later.

Please particularly note the WEDNESDAY CLASSES as all of them have changed.

All feedback is welcomed.

Thank you gorgeous souls 🙏❤️

14/09/2019

Are you looking for more stillness? Some true downtime? A weekend to retreat and reset?

This retreat is coming up in early October locally.

Cost of tickets including 2 nights accomodation and all vegan meals is just $130.

Please contact Trish on 0408 598 444 if you would like more information.

An opportunity has presented for 5 people to join a small group at this silent retreat at Riverdell coming up on the October long weekend.

Please contact Trish directly on 0408 598 444 for more information 🙏

02/09/2019

01/09/2019

Just incase you didn't see our post on the Yoga and Wellbeing Page.

To book my classes from now on just look up Yoga and Wellbeing Gawler in the Mindbody App instead of Stillness Speaks.

We are also trialling a YogaFusion class on Wednesday mornings for the next few weeks for anyone who has been asking for a pilates class! This will be a mix of Yoga and Pilates and will be taught by one of our new teachers Kim Knott.

If you have any questions at all please get in touch.

Much love,
Trish

**N E W __T I M E T A B L E**

**N E W __B O O K I N G__I N S T R U C T I O N S**

Good morning gorgeous community!!

Here is our new timetable effective Sunday September 1st.

To book a class please do the following:

*Log out of your Mindbody account and back in with the SAME EMAIL ADDRESS**
*Search for Yoga and Wellbeing Gawler and favourite us with the love heart.

All classes will now show under this one account and any active passes that you previously had will have been transferred into this new account.

Any questions or concerns with booking please call or text Trish on 0408 598 444.

Enjoy this gorgeous spring weather!

Much love ###x

24/08/2019

⭐⭐⭐ STUDIO UPDATE ⭐⭐⭐

**I M P O R T A N T S T U D I O U P D A T E**

Changes effective September 1st.
Please read and share!

As most of you will be aware, our gorgeous and much loved Rachel will be leaving her permanent role at the studio to birth her newest bundle of joy and devote all of her energy and attention to her growing tribe.

As a result, there will be some changes at the studio effective September 1st.

Please note the following:

*** There will only be one Mindbody account to book your classes through.

This account will be called YOGA AND WELLBEING GAWLER and will appear on the app Sunday 1st of September. (Stillness Speaks, Vibrant Light Wellness and Bohemian Lily Yoga will no longer appear on the app).

*** All 5 and 10 class passes will be usable across the whole timetable YAY!!!

PLEASE DON'T PURCHASE ANY MORE MULTI PASSES THROUGH THE APP PRIOR TO SEPTEMBER 1ST (Contact Trish or Mel if needed and they can arrange something for you or just purchase a single pass).

All active passes will transfer over to the new mindbody account automatically.

*** As you may have heard, there will be some new faces around the studio. We will post a bio and pic of each new teacher over the next couple of days so that you can get to know them a little before you meet them.

*** Class times on the timetable have stayed the same but there are some different class descriptions and the addition of a 6 week trial of a brand new class style! Posting more details soon!!!

In summary, most things will be the same except for booking all classes through the one mindbody account, the ability to use multi passes across the timetable and new class descriptions on some classes as well as some new gorgeous faces.

Any questions or concerns please call Mel or Trish directly (contact details are on the timetable).

SO grateful for each and every one of you.

See you on the mat soon!

Love Mel, Trish and Rach ###x

26/07/2019

** B E G I N N E R S Y O G A **

Come and join us for our next beginner's yoga course starting this Tuesday night at 7:15pm.

You DO NOT have to be flexible, fit or strong to do this course.

Over the 4 weeks you will learn:

* A variety of yoga poses, correct alignment and how to modify the poses for injury and limitations

*Breathing techniques

*Introduction to yoga philosophy

*Basic meditation

*How to use props

*The importance of meeting yourself where you are

If this sounds like something you are interested in then please either book in via stillness speaks account on the mindbody app or contact Trish on 0408 598 444.

If you are concerned about any injuries or limitations then please contact me to discuss on the above mobile.

Can't wait to get started on Tuesday!

Much love,

Trish ###x

22/07/2019

Haven’t been to our beautiful little yoga studio yet?

We are located at 7 Tod Street Gawler just across from the post office.

If you’re interested in yoga and would like to try a range of classes to see what suits you...

our I N T R O D U C T O R Y offer is perfect for you!

$25 for unlimited general classes for two weeks so you can meet the teachers and try out the different styles we offer.

If you would like to take up our intro offer then please send a private message here with your name, email & contact number as well as the class you would like to book into first and we can get things started for you.

Look forward to seeing you in the studio soon.

Much love,
Trish