Physio - Wise

Physio - Wise Physio-Wise provides the districts of Gawler and Barossa Valley with expert physio services and treatments plus Pilates, Hydrotherapy, and Women's Health.

Physio-Wise is a local clinic in Gawler and Lyndoch that provides physiotherapy and massage services to a wide range of clients. Our fully certified staff will help you achieve your best level of health and are able to assist you in injury healing, strengthening, general aches and pains and a variety of other ailments. We also offer women's health services, acupuncture, pilates, hydrotherapy and gym exercises sessions.

Is your screen setting you up for a neck ache?Welcome to Part 2 of our ergonomic series! After covering the foundations ...
21/04/2026

Is your screen setting you up for a neck ache?

Welcome to Part 2 of our ergonomic series! After covering the foundations of seating in our last post, we’re shifting our focus upward to working height and monitor adjustment.

The way you position your screen plays a massive role in how your neck and shoulders feel by the end of the day. Swipe through to find out how a few small changes can make a world of difference to your comfort.

Stay tuned for our final instalment where we wrap up the series!

Does your back feel ten years older by 5:00 PM? 🕒💥Most of us spend 40+ hours a week at our desks, but is your workstatio...
13/04/2026

Does your back feel ten years older by 5:00 PM? 🕒💥

Most of us spend 40+ hours a week at our desks, but is your workstation set up correctly?

This is Part 1 of our new 3-part series, and today we’re starting with the foundation: Chairs.

A poorly adjusted seat is a recipe for chronic "desk ache." Ensure your feet are flat on the floor and your lumbar is fully supported to reduce daily spinal load. 🩺🪑

Welcome to the Team, Bec! 🌟We’re thrilled to introduce the newest member of our admin team! You’ll find Bec’s friendly f...
10/04/2026

Welcome to the Team, Bec! 🌟

We’re thrilled to introduce the newest member of our admin team! You’ll find Bec’s friendly face at our Gawler clinic, where she’s already hitting the ground running to ensure you have a smooth and welcoming visit.

Next time you’re in for an appointment at Gawler, please join us in giving her a warm welcome!

Happy World Health Day from the Physio-Wise team! 🌍At our clinic, we believe that health is about more than just being i...
07/04/2026

Happy World Health Day from the Physio-Wise team! 🌍

At our clinic, we believe that health is about more than just being injury-free. It’s about having the freedom to move, play, and stay active in our local community.

Whether you’re walking the local trails or just keeping up with the grandkids, we’re here to help you move at your best. What are you doing to look after your health today? 👟

Happy Birthday to one of our physiotherapists, Mathieson! 🎉 Thanks for being such a great part of the team 💪✨
03/04/2026

Happy Birthday to one of our physiotherapists, Mathieson! 🎉 Thanks for being such a great part of the team 💪✨

Our clinic will be closed for the Easter long weekend.We will reopen on Tuesday, 7th April.Wishing you a lovely Easter b...
01/04/2026

Our clinic will be closed for the Easter long weekend.
We will reopen on Tuesday, 7th April.
Wishing you a lovely Easter break 🐣🐰

🎂🎈 Happy Birthday, Sinead!We’re so lucky to have such a dedicated, supportive, and incredible Admin Team Leader. Thank y...
29/03/2026

🎂🎈 Happy Birthday, Sinead!
We’re so lucky to have such a dedicated, supportive, and incredible Admin Team Leader. Thank you for everything you do to keep our team thriving. Wishing you a day filled with joy and celebration! 🥳✨

Dreading those first few steps out of bed this morning? 🦶If you’re struggling with sharp heel pain as soon as your feet ...
22/03/2026

Dreading those first few steps out of bed this morning? 🦶

If you’re struggling with sharp heel pain as soon as your feet hit the floor, you might be dealing with Plantar Fasciitis. It’s one of the most common causes of heel pain, often caused by straining the thick band of tissue that supports your arch.

The good news? You don't have to just "walk it off." Swipe through for some helpful tips on managing the load and getting back on your feet! ➡️

14/03/2026

It’s a great feeling to finally have that weight removed, but your journey doesn't end there. To help you navigate the next stage after weeks of being immobilised, here are some helpful tips for your recovery.

You don’t need a racquet to get Tennis Elbow! 🎾Despite the name, this common injury is usually about repetitive gripping...
10/03/2026

You don’t need a racquet to get Tennis Elbow! 🎾

Despite the name, this common injury is usually about repetitive gripping or forearm strain from work and hobbies.

Swipe through to see what’s actually happening and how we can help you get on top of the ache. ➡️

Please be aware that the clinic will be closed on Monday the 9th of March for the public holiday.
06/03/2026

Please be aware that the clinic will be closed on Monday the 9th of March for the public holiday.

CEC is back! 🎉We’re excited to kick off our weekly classes again on the 10th of March at 6:30pm.Call us on 8522 6611 to ...
24/02/2026

CEC is back! 🎉
We’re excited to kick off our weekly classes again on the 10th of March at 6:30pm.

Call us on 8522 6611 to book your place or enquire.

Address

3 Murray Street
Gawler, SA
5118

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7:30pm
Wednesday 7:30am - 4pm
Thursday 9am - 7:30pm
Friday 8:30am - 5pm

Telephone

+61885226611

Website

Alerts

Be the first to know and let us send you an email when Physio - Wise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category