Wellbeing Hub - Gawler

06/02/2025

What would change if you were to change this feeling?

02/02/2025

As I sit here in my dimly lit hub—seeking refuge from the heat, air conditioner blasting, trying to get as much done as possible—I find myself reflecting on my morning.

Today, I put on red lipstick. 💋Bold. But wait… not everyone can pull that off, right?

My kids certainly had thoughts:
“You look different.”
“Are you going on a date?”
“You look strange.”

Well, thanks, kids. 🙃

But honestly? I thought it looked pretty damn good.

The morning rush was in full swing getting the kids ready, sorting lunches, making sure everyone was out the door on time. I dropped them off at school, feeling good, but as I pulled out of the car park, I realized… I forgot my water bottle. Oh, the morning rush! 🥵

So, back home I went. And on that drive, the old familiar thoughts crept in…

“Just wipe it off.”
“You don’t wear makeup.”
“Who are you trying to impress?”

For a moment, I entertained them. But as I stepped inside, caught my reflection in the mirror, I had a different thought:

F*K it.

Why the hell not?

If a little lipstick makes me feel good, who cares what anyone else thinks? Even my own outdated stories—thanks, but no thanks. 👊

This right here? This is empowerment. 🦋

When I feel good, I’m not just empowering myself—I’m walking the same path I encourage others to walk. The path to self-connection. To owning our choices. To embracing change and the unfamiliar.

The old beliefs still try to sneak in. They whisper about safety and staying the same. But I know better now.

I choose me.
I choose growth.👊
In all the ways.

19/01/2025

19/01/2025

✨ Rise above and find your power ✨

You weren’t made to shrink into the background.

Imagine standing tall on the edge of the world, the golden sun rising with you.

At the Spread Your Wings Empowerment Retreat, we’re here to help you release what’s holding you back and reconnect with the strength that’s always been yours.

🌞 Mornings designed to awaken your purpose
🌊 Ocean views to inspire your soul
👭 A supportive community of women ready to rise together

📍 Kings Beach, South Australia
🗓️ February 2025 – Spots are filling fast

https://www.spreadyourwingssupport.com.au/womens-retreat

🌟 Stop waiting. Start rising. Click the link to book now.

08/08/2024

01/07/2024

Week 1 of School Holiday Fun at Spread Your Wings - Wellbeing Hub ! 🌟

Looking for the perfect holiday activities? We've locked in an amazing lineup for you in Gawler, South Australia, from July 2nd to 6th, 2024! 🎉

Here’s what we have planned:

🎳 Bowling adventures and games
🏞️ Fun-filled visits to local parks
🖼️ Vision board creation for future dreams
🧘‍♀️ Relaxing meditation sessions
💃 Dancing and laughing to uplift spirits
🎨 Mandala art and painting for creative expression

📍 Join us for a day or the whole week—whatever fits your schedule! Each session is designed to enrich and inspire.

Swipe through to see our daily activities in detail and head to our website to book your spot online! 🦋

26/06/2024

🌟 Finalised Schedule: School Holiday Fun at Spread Your Wings Support! 🌟
Looking for the perfect holiday activities? We've locked in an amazing lineup for you in Gawler, South Australia, from July 1st to 20th, 2024! 🎉
Here’s what we have planned:
🧘‍♂️ Mindfulness days featuring sound baths and breath work
🎨 Creative sessions including mandala art, clay creations, and Pokémon art
💃 Movement and dance blended with painting
🌟 Special workshops for vision boards, gratitude, and affirmations
📍 Join us for a day or the whole period—whatever fits your schedule! Each session is designed to enrich and inspire.
Swipe through to see our daily activities in detail and head to our website to book your spot online! 🦋