Facilitating in person & online kids and teens Yoga classes, Online Family Communications Course, Online Teens Workshops, Meditation classes, Breath work and Positive Mindset Classes. My mission is to help children live healthy, happy and confident lives. I hold group and private sessions around the following objectives...
🧘♀️ Physical Health - Flexibility, Balance and Strength - Through a Yoga
practice with poses that are appropriate for kids. Physical health in children will strengthen bones, muscles, hearts and lungs. It will also improve a child's coordination, balance, posture and flexibility.
🧘♂️ Mental Health - Through self love practices, healthy mindset, confidence building children strengthen their emotional and mental health helping them through any times that may be challenging. Having a healthy mindset health reduces anxiety & risk of depression, Improves moods, allows for clearer thinking, increases self esteem & improves relationships.
🧘♀️ Emotional Health - Guiding children to regulate their emotions in a healthy way. Having emotional intelligence reduces stress, allows children to react to React to Constructive Criticism; positively, helps them conquer their fears, Doubts, and Insecurities, Improves Communication Skills & Enhances Social Skills.
🧘♂️ Connection with themselves and Others. Helping them to develop healthy and meaningful relationships. Through connection the kids strengthen their social & communication skills. When a child feels a part of a community they feel safe and supported.
🧘♀️ Focus & Concentration - Helping them to hold attention which benefits them through many areas of life such as school and sports. Increased focus and concentration is required to finish tasks & helps to reduce impulsive behaviour and restlessness.
🧘♂️ Kindness - To themselves and those around them. Developing love toward themselves is an important step to building a child's confidence. This will filter throughout their lives and help them to let go of comparisons of others.
🧘♀️ Calmness & Inner Peace - Through meditation I guide children into a calm state. When we are calm we can achieve great things with clarity of mind. These practices can benefit a child throughout their entire life. If you would like my help, contact me on 0468 923 348 or email wilddragonfly@yahoo.com
With good intentions,
Tahnee 💕
