Ice Cream Gal

07/11/2019

It's been a quick minute since I've posted!

Made a little what I eat in a day on IF 16:8 / viddy y'all might enjoy :)

More to come - so remember to subscribe

I've been eating pizza everyday for 30 days. At the time of writing this I'm down from 66.3kg to 62.8kgs. Here's what a day looks like on my pizza challenge!...

11/07/2019

New challenge starts Monday!

Are you ready to take action?

Time to quit saying “later” or “soon” and become an action taker?

If you’re finally ready to make a change drop an emoji in the comments and I will send through the application 🥳🥳🥳

Guaranteed results 💪🏼

18/06/2019

5 TIPS TO FEEL MORE CONFIDENT IN THE GYM

🥳🥳🥳🥳🥳

I have a lot of friends, clients, and strangers on the internet tell me that they feel uncomfortable at gym. Going to gym is something that can make a lot of us feel awkward and uneasy.

I want to share my experience with you and explain why going to the gym doesn’t have to be scary.

People go into a gym thinking others are looking at them and judging them for the way they look, their form, or what exercises they choose. The truth is, most people at the gym feel this way at some point. You must realise that most people either feel the same as you do, or are too busy focusing on themselves to notice anyone around them. Remember the following tips to help combat gym anxiety and build confidence:

Don’t worry about other people - we all start out as a rookie and most people don’t notice what others are doing anyway. The busier the gym is, the less likely anyone is going to be looking at what you are doing. Thinking that other people are judging you is just something that isn’t worth worrying about. I mean, what’s the worst that could happen?

I know sometimes this is easier said than done. That’s why my next tip involves getting help.

Getting Guidance - Getting somehelp at the gym from a knowledgeable trainer or gym buddy can ease the anxiety that working out in public may bring. Having someone with a lot of experience to guide you will make the gym workout much more enjoyable.

Follow a Program - Sticking to a program will make everything run more smoothly. You know what exercise is next and what reps and sets to do. If you can’t follow the program exactly, don’t sweat, you can always skip and exercise if the equipment is in use and come back to it later. Sticking to a program often gives you more motivation. You will spend less time wondering what to do and will be able to track what lifts you are getting stronger on.

Be Flexible - If the gym is busy and you can’t do your chosen exercise, it’s always good to have some alternative exercises to do instead. Having dumbbell, carbell and cable variations up your sleeve can make sure you have plenty of options. You can utilise youtube technique videos to learn new exercises to try.

Don’t be afraid to mess up - Doing some things wrong is a risk you take when you are trying new things. This is how we grow. Attend the gym with a curious mindset and realise no mistake is permanent.

The more frequently you go to gym, the easier it is going to get. Embrace the awkward stage and you will soon overcome it. Always remember that you are going to feel so much positivity and confidence when you become a regular gym goer with more competence from regular practice. Training is not about being perfect, but simply trying to get better.

15/06/2019

15/06/2019

Doing just a little bit during the time we have available puts you that much further ahead than if you took no action at all.

25/04/2019

Better coaching. Better results.

06/03/2019

https://youtu.be/YAzTIOy0ID0

Jim Carrey Delivers one of the Best Motivational Speeches you will ever hear. ►Link to the full speech: https://www.youtube.com/watch?v=V80-gPkpH6M ►Subscrib...

26/10/2018

23/10/2018

It’s nearly November 😱😱😱Which means that 2018 is coming to an end. What has changed in the last 12 months for you? What have you achieved??
✖️
The best time to start improving your health, fitness and body is now. It’s not going to get easier after Christmas or New Years. In fact, it’s gonna be a hell of a lot easier if you start putting in some small easy steps now, come 2019.
✖️
You don’t have to wait for the right time, you don’t have to wait til you have more time or dollars. You just have to small, start with one easy action today and start adding.
✖️
Here are some good ways to start:
🚶🏼‍♀️ start increasing your daily step count each day by adding in short walks
💦 stay hydrated
💪🏼 start doing a few squats or pushups each day at home
🌱 Improve your circle of influence by Hanging out with fit and healthy friends
🍉 add extra fruit and veg to your meals
🍳 try a new high protein recipe
🥤 add in a protein shake if you have trouble getting enough protein
✏️ start tracking what you eat with pen and paper or a food tracking app
🙋🏼‍♀️Sign up for a PT session or fitness class
🐕 walk your dog more
🧘🏼‍♀️ add meditation to your daily routine
✖️
Tell me in the comments how you plan on getting closer to your goal 🥅

17/10/2018

Are you ready to take action?

Do you want to stop missing out on REALLY living life because you are held back by your health, body confidence and energy levels?

Today is the final day to register for my free 7 Day Challenge and score a free copy of my mindset & motivation ebook 📖 🤩

Do you want in?

Comment “I’m in” below to start your application process ✅✅✅

11/03/2018

Internet frenz I need your help 🙋🏼‍♀️ I’m in the running to win. If you can vote and/or share this post it will help me a great deal

https://au.maximsfinest.com/2018/dell-farrell

Voting begins March 12th to determine if Dell Farrell will be featured in Maxim Magazine.

30/01/2018

For more videos like this follow my insta story Instagram.com/becauseglutes

30/01/2018

Hey Friend!

As thank you for all your support I want to put out an article a day this week that will help you either:

1. Get to your goals faster
2. Make your life easier and more enjoyable
3. Boost your energy and productivity
4. Look and FEEL healthier
5. Improve your mood & happiness

If you have ANY questions or topics you would like me to cover - either comment on this post, PM me, or email me direct at dell@dellfarrell.com

I want to take you with me on my journey of constant improvement in 2018

30/01/2018

Let's Talk Supps.

What supplements should you be taking for fat loss? Supps can be EXTREMELY confusing and overwhelming.

30/01/2018

Everyday I remind myself what an incredible journey this has been and how grateful I am to be my leanest, healthiest, happiest & most confident self. I'm not special or unique - everyone can achieve this. You just have to start > then stay consistent long enough to see results. It's more simple than you think > but convincing yourself that you CAN do it is the hardest part. Your brain will try to tell you every step of the way that it's better to stay where you are - in your comfort zone.

I'm here to tell you YOUR BRAIN IS A LIAR!

You don't have to be stuck.

I want to show you the way

http://www.dellfarrell.com/transformation-package/

29/01/2018

Workout of the week!

05/01/2018

Basic AF

You want 2018 to be your year? Want to finally get the body you want and stop being a big wad of excuses? Time for my ten best basic bitch strategies to help get you toned and basic AF. Being basic may not be all that exciting. But basic is simple. Keeping things simple and not trying to use your....

21/12/2017

Gold Coast Body Transformation Specialists

01/11/2017

http://www.dellfarrell.com/8-week-challenge/

The 8 Week Challenge is designed to upgrade your mindset while giving you the knowledge and structure needed to propel you toward your goals. Over 8 weeks you will get: 1 Constant email support: email me at any time for a quick response if you are feeling lost or stuck, or need help in any area...

25/09/2017

Sign ups are now open for my 8 Week Challenge.

This early bird special is limited to 10 spots, first in best dressed.

The challenge commences November 3rd, but if you want to take advantages of early bird pricing and bonuses, make sure you get in by Oct 23rd. This will give you early access to all materials and allow you to get a head start before the official challenge start date.

If you are sick of lack of progress and feeling stuck, this is the place for you. Become a part of my transformation team and change your life forever.

For more info and to sign up go to:
http://www.dellfarrell.com/8-week-challenge/

If you have questions email me directly at dell@dellfarrell.com

Having a coach means you don’t have to worry about making adjustments or second guessing yourself. You just get to enjoy the process

24/09/2017

http://www.dellfarrell.com/2017/09/24/strength-nutrition-coach/

stop caring what others think and comparing myself to others. Staying true to what I know is right and giving people the best education and training

29/08/2017

Do the same thing and you will get the same result. Instead of just thinking about what to do next, take the time to observe, analyse and improve.

28/08/2017

It’s no surprise that the more dedicated you are, the more likely you are to succeed. “Grit” can be used to measure how likely you are to succeed. “Grit is perseverance and persistence. It’s an unwillingness to wilt, complain, or cry about one’s current state. It’s the ability to accept your realit...

22/08/2017

Instagram comp!
Go to on Instagram to find out how to enter and win 6 weeks of coaching 💪🏼

18/08/2017

Fat loss stalls. Setbacks will come. There are going to be times when you question whether it is all worth it. I am here to tell you that it is.

04/07/2016

10/04/2016

I keep seeing this picture of a slide from one of my talks making the rounds. I'm not sure which is weirder, that the picture of the slide is getting more circulation than the original meme or that somehow via the Internet my own presentation floated back to me.