Exercise Right + Rehab

07/04/2026

Class Schedule Updates 🔔

We’ve got some exciting updates to our Thursday classes with Emilie 👇

🕕 NEW TIME for Fitlab Circuit with Emilie - Now at 6:00pm Thursdays (previously 4pm)
A fun, safe and social circuit class designed to improve fitness, strength, balance and functional movement. Sessions are higher-intensity and use a variety of stations to build overall conditioning and support long-term health and quality of life.

🕘 NEW Supervised Session with Emilie - 9:00am Thursdays
Perfect for those with their own program who are looking for supervision, advice or progression of their exercises in a supportive environment.

To see our full class schedule, head to our website, it’s now live and automatically updated 🙌

https://www.meadphysiogroup.com.au/exercise-right-rehab-class-schedule

16/03/2026

Our Wednesday afternoon ladies making Pilates look easy! Nadene, we think they might be ready for the next level 😉👏👏

If you’re looking to strengthen, stretch and have fun, Nadene’s Fitness Pilates classes are perfect! 🧘‍♀️✨

Every Wednesday, 5pm at Exercise Right & Rehab
Find out more: www.meadphysiogroup.com.au/our-services/errs-pilates

13/03/2026

🎉 Happy Birthday Mitch! 🎉

We hope you had a fantastic week celebrating!

Thank you for the empathy and genuine investment you bring to every patient you work with. We admire your care, encouragement and commitment to supporting people through their recovery, and we’re grateful to have you on our team! ❤️

09/03/2026

Pilates for Cancer Challenge ✨

This March, join the Cancer Council Australia in their Pilates for Cancer Challenge! 🧘‍♀️💛

The goal: 450 minutes of Pilates across March - that’s one minute for every Australian diagnosed with cancer each day.

Being physically active helps reduce your risk of cancer and one-third of cases each year are preventable through a healthy lifestyle. By taking part, you’ll stay active while raising funds for cancer research, prevention programs and support services.

We’d love to support you in the studio to get your minutes up and help make every minute count!

👉 Find out more and register today:

Take on 450 minutes of Pilates to support the 450 Australians diagnosed with cancer every day. Just by taking on the challenge and raising funds, you will be helping us fund cancer research, prevention, advocacy and support services. Feel the burn and show your support for Aussies impacted by cancer...

04/03/2026

Please join us in welcoming Kyran to the ERRS team! 👋🎉

Kyran is an Accredited Exercise Physiologist with a Bachelor of Sport and Exercise Science and a Master of Clinical Exercise Physiology. At ERRS, he works with clients across a range of musculoskeletal conditions, post-injury and post-surgical rehabilitation and strength and conditioning, bringing expertise and empathy to every session. He has a particular interest in helping individuals return to sport, work and everyday activities safely and effectively ⚽🏃‍♂️🏋️‍♀️

Outside of work, you’ll find him at the gym, playing sport, running, or enjoying the beach 🌊☀️

Welcome to the team, Kyran - we are thrilled to have you on board!

02/03/2026

☀️ REMINDER ☀️ There are no classes running today due to the public holiday.

And don’t forget, if you’re looking to view our classes, check the current schedule or book into your next session, our website has been updated so it’s easy to find everything and book online 👇

https://www.meadphysiogroup.com.au/our-services/classes-and-programs

We’ll be back tomorrow! 😊

04/02/2026

A very special, BIG happy birthday to Nadene! 🥳

We loved celebrating you as a team today and hope you’ve had a wonderful celebration of this special milestone.

Thank you for the passion, energy and care you bring to the studio, and for your dedication to helping clients move well and feel their best through movement.

We’re so lucky to have you on our team! ❤️

30/01/2026

We have lots to tell you! 📣

2026 is bringing some exciting changes to Exercise Right & Rehab, designed to make our programs, classes and memberships more streamlined, efficient and enjoyable.

We’re introducing a refreshed class timetable, upgraded booking system and updated program structures to make your experience smoother and easier. We’ll also be implementing revised pricing to support ongoing, high-quality, clinician-led, evidence-based care.

We’ve explained everything clearly in our latest blog 👇
https://www.meadphysiogroup.com.au/news/exciting-changes-at-exercise-right-rehab

Our team is here to help ❤️ We’re working hard to ensure minimal disruption during the changeover but please don’t hesitate to reach out if you have any questions.

14/01/2026

Welcome Emilie! ✨

Emilie joined our team in September 2025 and we’re excited to officially introduce her! She is a Sports Scientist who loves working in a clinical environment and supporting people to improve their strength, fitness and overall quality of life through exercise. This year, she’ll continue her learning journey by starting her Master of Exercise Physiology.

At ERRS, you’ll see Emilie running some of our group classes and clients can also book in with her for personal training, assessments and individualised program writing.

Outside of work, Emilie enjoys camping and fishing with her partner. They share their adventures with their energetic kelpie–border collie cross and are currently planning a lap around Australia!

We’re thrilled to officially welcome Emilie to the team! 🎉

14/01/2026

😁🎉💪

Happy New Year! 🎉

We’re back for 2026, all smiles and ready to support your movement and recovery 🩵

Exercise Right + Rehab

12/01/2026

Strength for Life - Now Covered by HBF! 🎉

We’re pleased to share that our Strength for Life sessions are now fully funded for eligible HBF members 🙌

Strength for Life is an individualised strength and balance exercise program designed to help people over 50 get fit, stay strong and improve balance. Work towards your goals with like-minded people in a fun and friendly group setting, with support and encouragement to become stronger and fitter.

To get started in the program, you can self-enrol with our team or speak to your GP for a referral. If you’d like more information on the program, please get in touch with our team at ERRS and to confirm whether your policy covers Strength for Life, please contact the HBF Member Contact Centre on 133 423.

24/12/2025

Wrapping up another great year at ERRS and Mead Physio Group!

Have a great Christmas and we look forward to seeing you in 2026 🎉🎄🎅