Exercise Right + Rehab

24/12/2025

Wrapping up another great year at ERRS and Mead Physio Group!

Have a great Christmas and we look forward to seeing you in 2026 🎉🎄🎅

18/12/2025

Train the Trainer 2025 🎄🥊

A huge thank you to everyone who came along and shared plenty of laughter as our team took on the “workout of the year” 😂. Train the Trainer is always such a fun way to wrap up the year!

We appreciate your continued support and wish you a safe and joyful festive season ✨

09/12/2025

Happy Birthday Claire 🥳🎂💐

Last week we celebrated you! Thank you for the energy, enthusiasm and care you bring to our patients each day at both ERRS and Mead Physio Group. We’re so grateful for you!

We hope you had the best birthday and that the celebrations continued into the weekend! 🎉

05/12/2025

It’s official - our boxing classes start next week! Join us on Wednesday, December 10th at 4pm at The Strength Lab 💪🥊

We’ll be offering a range of boxing classes in the future, but to kick things off, these Wednesday afternoon sessions are suitable for all ages and fitness levels. Enjoy a supportive environment while you build strength, confidence and endurance with a workout that blends cardio, power and technique 🙌

For more information, please give our team a call on (08) 6500 1555 or email errs@meadphysiogroup.com.au

02/12/2025

TOMORROW!!! We are excited to see you all 💪🎅🤸‍♀️

Time is flying and our Train the Trainer event is less than two weeks away!

You’re invited! Join us on Wednesday, 3rd December, kicking off at 11am for Train the Trainer, followed by light refreshments and a festive-season catch-up.

Come for the fun, stay for the laughs! 😄🎄✨

📧 Please RSVP by 28/11/25 errs@meadphysiogroup.com.au

01/12/2025

🎄Christmas & New Year Hours🎄

Here’s our schedule for the festive season! We’ll be running a small selection of classes on the following dates:

Monday 22 & 29 December
- 9am Supervised
- 10am Supervised
- 11am PD Class
- 2pm ONERO
- 3pm ONERO
- 4pm ONERO
- 5pm ONERO

Tuesday 23 & 30 December
- 9am DVA
- 10am Strength for Life (S4L)
- 11am Balance
- 2pm ONERO
- 3pm ONERO
- 4pm Strength for Life (S4L)
- 5pm ONERO
- 5pm Supervised

Outside of these dates and times, Exercise Right & Rehab will be unstaffed from Monday, 22 December 2025, reopening on Monday, 5 January 2026.

🔑 FOB Members: You’ll still have 24/7 gym access during the break.

💪 Class-included memberships: These will automatically adjust gym-only access pricing over the closure period.

⏸️ Want to pause your membership? Please submit pause requests by Monday 15 December 2025.

28/11/2025

Emilie’s first ERRS birthday! 🥳🎂🎈

This week we celebrated Emilie and we’re excited to officially introduce her as one of our fantastic Fitness Instructors. You might have already spotted her in the studio leading our Supervised, Strength for Life, and Balance & Agility classes.

Emilie has completed her Bachelor of Sports Science and will be starting her Masters in Exercise Physiology at Murdoch next year 🙌

We hope you had a wonderful birthday, Emilie! We love having you on our team and wish you an amazing year ahead! 🎉✨

24/11/2025

Time is flying and our Train the Trainer event is less than two weeks away!

You’re invited! Join us on Wednesday, 3rd December, kicking off at 11am for Train the Trainer, followed by light refreshments and a festive-season catch-up.

Come for the fun, stay for the laughs! 😄🎄✨

📧 Please RSVP by 28/11/25 errs@meadphysiogroup.com.au

21/11/2025

Thank you Scott! 🙌

Over the past eight weeks, we've had the pleasure of having ECU prac student Scott with us at ERRS. Working alongside our team and clients, this time has been a fantastic opportunity to gain real-world experience in Exercise Physiology and we’re grateful to have been part of his learning journey.

Thank you for your time with us, Scott and all the best as you finish your studies at Murdoch University!

❤️ Team ERRS

04/11/2025

Move, stretch and strengthen 💪

Join Nadene for our regular Mat Pilates classes designed to help you move better, improve your flexibility and feel stronger every week. Challenge your body, strengthen your core and maybe even have a little fun while you’re at it 😉

Current Class Times:
🕘 Monday 9am & 6pm
🕘 Wednesday 9am
🕕 Thursday 6pm
🕘 Friday 9am

Find out more: https://www.meadphysiogroup.com.au/our-services/errs-pilates

29/10/2025

Royal Treatment Alert! 👑🤭

Mitch might be injured but he’s getting all the TLC whilst in the studio - rest, care and of course, chocolates! 🍫

Wishing you a speedy recovery Mitch!

26/10/2025

Exciting news for the team - Mead Physio is a finalist for an award! 🏆

We would love your support in the People’s Choice vote: https://www.kalamundachamber.com/2025-peoples-choice-award/

Honoured to Be Kalamunda Chamber of Commerce Awards Finalists ✨ We’d Love Your Vote!

We’re incredibly proud to share that we’ve been selected as a finalist in the 2025 Kalamunda Chamber of Commerce Outstanding Enterprise Awards for Outstanding Allied Healthcare Services.

This recognition means so much to our Mead Physio Group team, but now we have a favour to ask! Being a finalist also enters us in the People’s Choice Awards and voting is officially open!

If you’ve ever experienced our care, recommended us or simply love what we do, we’d be so grateful for your support. Every single vote counts.

Cast your vote at: https://www.kalamundachamber.com/2025-peoples-choice-award/

Thank you for being part of our journey. And to all the finalists, congratulations! What a special community we have here in the Perth Hills! 💙