01/11/2025
There’s something to be said for the way we speak to and about ourselves.
Our brains are capable of so much. What we tell them, they will believe.
This week has been so emotional in clinic. We are so proud of you all for being so open and honest about your journeys.
So many clients who’ve lost hope, let themselves sit in last place when it comes to self care while they’re busy filling everyone’s cup, people who are at their wits end and just looking to rationalise what’s happening with their bodies.
We want you all to know these 7 things;
1 - EVERYTHING is temporary, if WE make it so.
2 - Your WHY is important, finding it is where the magic happens.
3 - Being told ‘there’s nothing you can do about it, you’ll just have to get used to it’ or that ‘your symptoms are all in your head’ is absolute rubbish!
Just because someone lacks the scope or experience to help you, doesnt mean there isnt an answer.
4 - You are NOT undeserving of help just because you are insecure, lost or you’ve given up hope.
5 - Your weight is NONE of our business. You are human and we will never descriminate.
6 - You are NOT a two dimensional maid, cleaner, cook, taxi service and slave to your home who has to put yourself last!
Running on fumes will see you burn out and be offline to all those you love and want to take care of.
Fill YOUR cup first and take care of yourself so you can take care of your family.
7 - Pain is NOT a catastrophic event.
It is information. It’s telling you something. Learning to interpret that information, means you can help your body by giving it what it needs.
Make time to rest.
Love yourself.
Move your body.
Say NO to anything that doesn’t serve you.
Self care is important and so are you ♥️
