Ritual_Pause

09/04/2026

31/03/2026

In the largest and longest study ever conducted on sauna use, researchers followed over 2,300 people for 20 years. They controlled for exercise, smoking, alcohol, BMI, cholesterol, diabetes, socioeconomic status, and physical activity.

After adjusting for everything, the results were still stunning.

People who used a sauna 4-7 times per week had a 40% lower risk of dying from any cause compared to once-weekly users. A 50% lower risk of fatal heart disease. A 60% lower risk of sudden cardiac death. A 51% lower risk of stroke.

And in a follow-up study, the most frequent sauna users had a 66% lower risk of developing Alzheimer's disease or dementia.

The mechanism? Heat stress activates heat shock proteins, molecular chaperones that repair damaged proteins and prevent the kind of protein aggregation that drives Alzheimer's and Parkinson's. Sauna also increases BDNF (brain-derived neurotrophic factor), which promotes the growth of new neurons.

And here's what I want every one of my patients to know: you do not need a Finnish sauna to get these benefits. A hot bath raises your core temperature even more than a dry sauna. The biology responds to heat, not to the room.

Twenty minutes. Three times a week. Hot water. That's a longevity prescription hiding in your bathroom.

31/03/2026

5 weeks to go.....

28/03/2026

I have a workshop @11.30am Soul Topia Gold Coast and I am sooooo looking forward to connecting and sharing my wisdom more than ever 🥰 Grab your tickets asap xx

24/03/2026

Dopamine dump of puppy love, nourishing food and sunshine!! TAKE A DEEP BREATH!! Right here, right now ... You are safe. Check in on your friends and keep on LOVING and living with JOY. We will get through these 'world' issues together xx

23/03/2026

Filming myself isnt my fav thing in the world ... but who cares anymore tbh 😆

When there are ppl out there with decades less experience than me out there selling BS courses that lack any depth or wisdom ... Its time to show up and offer something REAL x 😘

Welcome to my film studio 😆😆😆

22/03/2026

A new Monday Meditation Ritual 7pm Mondays on SKOOL 💋 A guided Yoga Nidra Savasana session that will support you in calming, refocusing mental energy and releasing tension from the day 🙏

https://www.skool.com/ayurveda-with-anaiya-3113/monday-night-nidra-tomorrow-7pm?p=c4b476ef

22/03/2026

Ritual Pause Skincare was never the 'plan' however it is my favourite thing to create in the world... who knew!

A skin healing product for every skin ailment imaginable!! Success with drawing salves, collagen rebuilding after surgery, lines & wrinkles, ezcema, swelling, injury and the list goes on n on

Available @ www.ritualpause.com

21/03/2026

Wake up for P.E.A.C.E & an opportunity to align with the worlds call for collective conscious alignment.

I will be waking up @3.33am to offer an 11min prayer & peace meditation live with my SKOOL community ... I would love to share this with you ###

Copy n Paste this link to join xx

https://www.skool.com/ayurveda-with-anaiya-3113/about?ref=a7b577ce59864a13b51294e7ba86a871

21/03/2026

Rainy day reflections 🌧 Feeling grateful for all the beautiful bodies I have worked with over my 20yrs on the table ... I have learned soooo much from your openess and vulnerbilities over these years! The body is such a wonder, a teacher and a guide. So magical that it gifts us thos experience of life each day 🥰🙏❤️