Core Life Yoga

Core Life Yoga Byron Bay & NZ Yoga & Meditation Retreats | Classes in Kingscliff | Yoga Therapy | Corporate Groups with Jen Hamilton

Nourish your Body, MInd and Spirit with:

*Beautifully crafted yoga retreats in Byron Bay Region,
*Public classes in Kingscliff, NSW
*Online and in person private yoga therapy

Jen leads yoga retreats and classes in the beautiful Byron Bay region. Her sessions provide an embodied experience of yoga, encouraging the engagement of body, breath, and mind to cultivate inner ease, vitality, and joy. For more than 30 years, Jen has delved deeply into the ancient art and science of yoga, dedicating herself to continuous learning, self practice and extensive teaching experience. Jen teaches with warmth, clarity and precision, her classes are embodied explorations of yoga with asana, breath, meditation, and philosophy.

Happy 2026 to all my beautiful yogi friends 🤍I have such deep gratitude to my regular Kingscliff students, my private st...
31/12/2025

Happy 2026 to all my beautiful yogi friends 🤍

I have such deep gratitude to my regular Kingscliff students, my private students and all those who have been on retreat with me.

Thank you for your commitment to self-care, your laughter, your openness, trust and willingness to explore yoga with me.

Our shared time on the mat is my happy place and brings so much joy.

Thank you to those who welcomed me into this community and literally opened doors for me to share my yoga - you know who you are ❤️

✨May this new year bring clarity and presence
✨May you align with what truly matters
✨May you continue to listen and be guided from within

I’m so looking forward to another year of yoga adventures!

All my love
jen xx

🤍

Class preparation is where my knowledge and creativity gets to be expressed! My classes are purposeful and designed to h...
18/11/2025

Class preparation is where my knowledge and creativity gets to be expressed!
My classes are purposeful and designed to help you move and feel better in daily life.

Every week we explore a specific anatomical focus to deepen awareness, challenge motor coordination, and enhance your overall movement capacity, brain function, and energy levels.

I love weaving together the tools of yoga with the latest research to create movement practices that offer an immediate shift in your whole body–mind system.

Yoga truly is the best medicine 😉

🌞YOGA RETREAT - JANUARY 6TH TO 9TH, 2026Step into 2026 with vitality, clarity, and intention with this all women’s summe...
11/11/2025

🌞YOGA RETREAT - JANUARY 6TH TO 9TH, 2026

Step into 2026 with vitality, clarity, and intention with this all women’s summer retreat.

PRICE REDUCTION!! $1500pp
Includes:
• 3 nights Tuscan-style villa accommodation
• Organic meals by our Ayurvedic private chef
• Twice Daily yoga & meditation
• Free time to explore Byron Bay’s beaches, cafes & nature

2 rooms left – more info on link below or DM me

https://corelifeyoga.com.au/byronbay-hinterland-yoga-retreat-january-2026

💫 Loving these private yoga sessions for the gals!
If you’re planning a girls weekend get in touch about a private yoga ...
11/11/2025

💫 Loving these private yoga sessions for the gals!

If you’re planning a girls weekend get in touch about a private yoga session — tailored just for your group.

NEW! New Zealand Yoga & Hiking Retreat - All Women. April 24 to 29, 2026 🏔️ Due to November dates being fully booked I’v...
04/11/2025

NEW! New Zealand Yoga & Hiking Retreat - All Women. April 24 to 29, 2026 🏔️

Due to November dates being fully booked I’ve added one more retreat!

Join me in Wānaka, South Island for a beautiful Autumn nature immersion.

Included: daily yoga & meditation, hikes, private chef-prepared meals, luxury accommodation with spa & sauna, and airport transfers.

4 rooms remaining

See link in bio or DM me for more info!

A game changer… This core strength class uses breath and movement to activate the cylinder of support of your core for s...
23/10/2025

A game changer…
This core strength class uses breath and movement to activate the cylinder of support of your core for stability and ease of movement.

By focusing on proper core recruitment and breath techniques, you’ll build strength from the inside out and deepen your awareness in yoga postures with flow and form.

Ideal for post-pregnancy recovery, pelvic or back pain, sacroiliac joint instability, or anyone… all of us! needing core support for daily life.

Bookings on link in bio

#

New Year Yoga ImmersionStart the year with intention, rest, and renewal.Join us for a nourishing immersion that weaves t...
16/10/2025

New Year Yoga Immersion

Start the year with intention, rest, and renewal.

Join us for a nourishing immersion that weaves together rest, reflection, meditation, nutrition, Hatha and Restorative Yoga, and self-care.

Nestled in nature — just 10 minutes from Bangalow and 20 minutes from Byron Bay — this experience invites you to slow down, reconnect, and realign with what truly matters.

Enjoy wholesome, seasonal meals prepared by your own private Ayurvedic chef, supporting balance and vitality from the inside out.

A beautiful way to begin the year — grounded, spacious, and inspired.

2x twin rooms left

14/10/2025

Weekly classes at Kingscliff Hall ☀️

Bookings on link in bio

Move, breathe, restore, and build strength — all levels welcome 💛

✨ Movement is Medicine ✨Your body and brain are constantly adapting - bio and neuroplasticmeaning you have more power to...
24/09/2025

✨ Movement is Medicine ✨

Your body and brain are constantly adapting - bio and neuroplastic

meaning you have more power to create change than you think!

Every move you make shapes your tissues, joints, muscles, and bones.

But it’s quality movement that counts

grounded, varied, intentional, and mindful.

Aging well is moving well

and

moving well is the fountain of vitality ☀️

Start now!�Join my 5-Week Hip & Back Clinic:
a back to basics unique blend of yoga, mindfulness, functional & corrective movement to boost mobility, stability, and strength.

• Starts: Saturday 19th October�• Time: 9:30–10:30am� • Location: Saltwater Studio, Kingscliff�• Cost: $175 for 5 weeks

Bookings and info here - https://corelifeyoga.com.au/hipandbackclinic
7 spots left

This course is for you if:

✅You experience ongoing hip, lower back, or SI joint discomfort

✅You want to move with more ease, strength, and confidence

✅You want to improve mobility, stability, and overall joint health

✅You’re ready to prioritise your body and feel better


All Women’s Summer Retreat☀️January 6th to 9th, 2026Step into 2026 with vitality, clarity and intention with a retreat d...
04/09/2025

All Women’s Summer Retreat☀️

January 6th to 9th, 2026

Step into 2026 with vitality, clarity and intention with a retreat designed to reconnect you to what matters most. Held in the Byron Hinterland- a peaceful escape surrounded by forest, ocean and nature.

2 x twin share left.

Click link in bio for more information or dm me to chat.

Jen x

Address

Kingscliff, NSW
2487

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