Core Life Yoga

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Kingscliff, NSW
Core Life Yoga

Yoga & Meditation Retreats | Classes in Kingscliff | Yoga Therapy | Corporate Groups with Jen Hamilton

Nourish your Body, MInd and Spirit with:

*Beautifully crafted yoga retreats in Byron Bay Region,
*Public classes in Kingscliff, NSW
*Online and in person private yoga therapy

Jen leads yoga retreats and classes in the beautiful Byron Bay region. Her sessions provide an embodied experience of yoga, encouraging the engagement of body, breath, and mind to cultivate inner ease, vitality, and joy.

For more than 30 years, Jen has delved deeply into the ancient art and science of yoga, dedicating herself to continuous learning, self practice and extensive teaching experience. Jen teaches with warmth, clarity and precision, her classes are embodied explorations of yoga with asana, breath, meditation, and philosophy.

24/05/2026

Join me in Tassie’s north west coast for a gathering that reminds us of the value of coming together in person - sharing meals, movement, conversation, laughter, and immersion in nature 🦭

4 nights/ 5 days
17th to 21st March, 2027

🙏

04/05/2026

Join me this Saturday for a 5-week foundational course, including gentle Hatha yoga postures and basic functional movement patterns to build strength, mobility and stability from the ground up.

A healthy, supported body is not created in isolation — it’s the result of how the whole system moves, breathes and functions together.

The course will include a slow practice with rebalancing and activating the feet, learning to switch on the core, and creating clear, connected pathways into the torso — integrating hips and the shoulders.

The practices support both physical benefits — strength, mobility, posture and pain reduction — and mental and nervous system wellbeing, helping you feel more grounded, resilient and at ease.

Suitable for all levels and also those new to yoga and needing a movement practice that is accessible and non-intimidating.

Small groups for personal guidance and will set you up for ongoing yoga practice and movement longevity.

Starts Saturday May 9th to 6th June
9.30am to 10.30am

Cost $150 for 5 weeks
Last spots left
Booking and more info on link in bio or message me ☺️

02/05/2026

For the women who made this NZ retreat so special…

Thank you for being you - for your openness, your kindness and the way you showed up wholeheartedly.

Thank you for meeting yourself on the mat each day with honesty, presence and curiosity.

I appreciate the stories, humour and laughter, the chatter in the kitchen - it felt like family ☺️

And most of all , thank you for your trust. To those who said yes without even having met me - your courage did not go unnoticed.

To those who keep returning, I love our growing friendship and connection 🤗

Huge gratitude to you beautiful Evelyn Your food is seriously good wholesome, comfort tucker - a definite highlight. Thanks for your calm, relaxed presence 🙏

Thank you Sally and the team for all your support your place is absolutely stunning… every detail and that view!! ⛰️

Till next time! All my love 💛

12/04/2026

NEW COURSE

A healthy, supported body is not created in isolation — it’s the result of how the whole system moves, breathes and functions together.

In this 5-week foundational course, we explore basic Hatha yoga postures and gentle functional movement patterns to build strength, mobility and stability from the ground up.

My approach includes a slow practice with rebalancing and activating the feet, learning to switch on the core, and creating clear, connected pathways into the torso — integrating hips and the shoulders.

This course supports both physical benefits — strength, mobility, posture and pain reduction — and mental and nervous system wellbeing, helping you feel more grounded, resilient and at ease.

Suitable for all levels and also those new to yoga and needing a movement practice that is accessible and non-intimidating. Small groups for personal guidance. Will set you up for ongoing yoga practice and movement longevity.
Last spots left.
More info and booking:
https://corelifeyoga.com.au/foundations-course

10/03/2026

Corporate Yoga sessions at Salt , Kingscliff. Sunrise yoga followed by a dip in the ocean.
What a great way to raise the vibe of your event. Thank to all for bringing the love and laughter ☀️

07/03/2026

Are you feeling the need to turn down the volume and disengage from the noise of the world?
I really am 😌 and yoga serves us well during these times.

Join me for some inner refuge as we immerse in slow breath centered mindful movement, restorative yoga and meditation.

Come back to your body in a rich layered practice designed to restore balance, deepen self awareness and leave you feeling grounded, spacious and revitalised ✨

Held
$45pp
Class limited to 10 people.
Bookings on link in bio

19/02/2026

No better way to end the week.
Stillness, silence, rest - an absolute necessity ☺️

23/01/2026

3 Nights • 4 Days | Winter in the Tropics

Almost sold out pre-launch… thank you everyone 🤍
✨ One twin-share room is available $1700 pp

Join me in one of my favourite retreat locations - the private and pristine Mission Beach, Far North Queensland.

This 4-day yoga retreat at a luxury boutique private resort is your time to relax, reset, and soak up the warmth of the tropics 🌴

Inclusions:
• 3 nights accommodation
• Daily breakfast
• 3 dinners
• Twice daily yoga sessions
• Small, intimate group (limited to 12)

If you missed out and would love early access to future retreats, message me to join my pre-launch mailing list 🤗

More info here
https://corelifeyoga.com.au/missionbeachyogaretreat

31/12/2025

Happy 2026 to all my beautiful yogi friends 🤍

I have such deep gratitude to my regular Kingscliff students, my private students and all those who have been on retreat with me.

Thank you for your commitment to self-care, your laughter, your openness, trust and willingness to explore yoga with me.

Our shared time on the mat is my happy place and brings so much joy.

Thank you to those who welcomed me into this community and literally opened doors for me to share my yoga - you know who you are ❤️

✨May this new year bring clarity and presence
✨May you align with what truly matters
✨May you continue to listen and be guided from within

I’m so looking forward to another year of yoga adventures!

All my love
jen xx

🤍

18/11/2025

Class preparation is where my knowledge and creativity gets to be expressed!
My classes are purposeful and designed to help you move and feel better in daily life.

Every week we explore a specific anatomical focus to deepen awareness, challenge motor coordination, and enhance your overall movement capacity, brain function, and energy levels.

I love weaving together the tools of yoga with the latest research to create movement practices that offer an immediate shift in your whole body–mind system.

Yoga truly is the best medicine 😉

11/11/2025

🌞YOGA RETREAT - JANUARY 6TH TO 9TH, 2026

Step into 2026 with vitality, clarity, and intention with this all women’s summer retreat.

PRICE REDUCTION!! $1500pp
Includes:
• 3 nights Tuscan-style villa accommodation
• Organic meals by our Ayurvedic private chef
• Twice Daily yoga & meditation
• Free time to explore Byron Bay’s beaches, cafes & nature

2 rooms left – more info on link below or DM me

https://corelifeyoga.com.au/byronbay-hinterland-yoga-retreat-january-2026

Address

Kingscliff, NSW
2487

Website

http://corelifeyoga.com.au/

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