Core Life Yoga

Core Life Yoga Byron Bay & NZ Yoga & Meditation Retreats | Classes in Kingscliff | Yoga Therapy | Corporate Groups with Jen Hamilton

Nourish your Body, MInd and Spirit with:

*Beautifully crafted yoga retreats in Byron Bay Region,
*Public classes in Kingscliff, NSW
*Online and in person private yoga therapy

Jen leads yoga retreats and classes in the beautiful Byron Bay region. Her sessions provide an embodied experience of yoga, encouraging the engagement of body, breath, and mind to cultivate inner ease, vitality, and joy. For more than 30 years, Jen has delved deeply into the ancient art and science of yoga, dedicating herself to continuous learning, self practice and extensive teaching experience. Jen teaches with warmth, clarity and precision, her classes are embodied explorations of yoga with asana, breath, meditation, and philosophy.

Class preparation is where my knowledge and creativity gets to be expressed! My classes are purposeful and designed to h...
18/11/2025

Class preparation is where my knowledge and creativity gets to be expressed!
My classes are purposeful and designed to help you move and feel better in daily life.

Every week we explore a specific anatomical focus to deepen awareness, challenge motor coordination, and enhance your overall movement capacity, brain function, and energy levels.

I love weaving together the tools of yoga with the latest research to create movement practices that offer an immediate shift in your whole body–mind system.

Yoga truly is the best medicine 😉

🌞 Start your year in Byron Bay’s breathtaking Hinterland! Step into 2026 with vitality, clarity, and intention with this...
11/11/2025

🌞 Start your year in Byron Bay’s breathtaking Hinterland!

Step into 2026 with vitality, clarity, and intention with this all women’s summer retreat.

Only 2 twin rooms left !

💫 $1699 per person includes:�• 3 nights Tuscan-style villa accommodation�• Organic meals by our Ayurvedic private chef�• Daily yoga & meditation�• Free time to explore Byron Bay’s beaches, cafes & nature

Limited spots – link below or DM me
Only 2 twin rooms left !

https://corelifeyoga.com.au/byronbay-hinterland-yoga-retreat-january-2026

🌼

💫 Loving these private yoga sessions for the gals!
If you’re planning a girls weekend get in touch about a private yoga ...
11/11/2025

💫 Loving these private yoga sessions for the gals!

If you’re planning a girls weekend get in touch about a private yoga session — tailored just for your group.

NEW! New Zealand Yoga & Hiking Retreat - All Women. April 24 to 29, 2026 🏔️ Due to November dates being fully booked I’v...
04/11/2025

NEW! New Zealand Yoga & Hiking Retreat - All Women. April 24 to 29, 2026 🏔️

Due to November dates being fully booked I’ve added one more retreat!

Join me in Wānaka, South Island for a beautiful Autumn nature immersion.

Included: daily yoga & meditation, hikes, private chef-prepared meals, luxury accommodation with spa & sauna, and airport transfers.

4 rooms remaining

See link in bio or DM me for more info!

A game changer… This core strength class uses breath and movement to activate the cylinder of support of your core for s...
23/10/2025

A game changer…
This core strength class uses breath and movement to activate the cylinder of support of your core for stability and ease of movement.

By focusing on proper core recruitment and breath techniques, you’ll build strength from the inside out and deepen your awareness in yoga postures with flow and form.

Ideal for post-pregnancy recovery, pelvic or back pain, sacroiliac joint instability, or anyone… all of us! needing core support for daily life.

Bookings on link in bio

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New Year Yoga ImmersionStart the year with intention, rest, and renewal.Join us for a nourishing immersion that weaves t...
16/10/2025

New Year Yoga Immersion

Start the year with intention, rest, and renewal.

Join us for a nourishing immersion that weaves together rest, reflection, meditation, nutrition, Hatha and Restorative Yoga, and self-care.

Nestled in nature — just 10 minutes from Bangalow and 20 minutes from Byron Bay — this experience invites you to slow down, reconnect, and realign with what truly matters.

Enjoy wholesome, seasonal meals prepared by your own private Ayurvedic chef, supporting balance and vitality from the inside out.

A beautiful way to begin the year — grounded, spacious, and inspired.

2x twin rooms left

14/10/2025

Weekly classes at Kingscliff Hall ☀️

Bookings on link in bio

Move, breathe, restore, and build strength — all levels welcome 💛

✨ Movement is Medicine ✨Your body and brain are constantly adapting - bio and neuroplasticmeaning you have more power to...
24/09/2025

✨ Movement is Medicine ✨

Your body and brain are constantly adapting - bio and neuroplastic

meaning you have more power to create change than you think!

Every move you make shapes your tissues, joints, muscles, and bones.

But it’s quality movement that counts

grounded, varied, intentional, and mindful.

Aging well is moving well

and

moving well is the fountain of vitality ☀️

Start now!�Join my 5-Week Hip & Back Clinic:
a back to basics unique blend of yoga, mindfulness, functional & corrective movement to boost mobility, stability, and strength.

• Starts: Saturday 19th October�• Time: 9:30–10:30am� • Location: Saltwater Studio, Kingscliff�• Cost: $175 for 5 weeks

Bookings and info here - https://corelifeyoga.com.au/hipandbackclinic
7 spots left

This course is for you if:

✅You experience ongoing hip, lower back, or SI joint discomfort

✅You want to move with more ease, strength, and confidence

✅You want to improve mobility, stability, and overall joint health

✅You’re ready to prioritise your body and feel better


All Women’s Summer Retreat☀️January 6th to 9th, 2026Step into 2026 with vitality, clarity and intention with a retreat d...
04/09/2025

All Women’s Summer Retreat☀️

January 6th to 9th, 2026

Step into 2026 with vitality, clarity and intention with a retreat designed to reconnect you to what matters most. Held in the Byron Hinterland- a peaceful escape surrounded by forest, ocean and nature.

2 x twin share left.

Click link in bio for more information or dm me to chat.

Jen x

2026 YOGA RETREATS! ✨I’m so excited to announce these beautiful retreats, lovingly created with care and intention for u...
24/07/2025

2026 YOGA RETREATS! ✨
I’m so excited to announce these beautiful retreats, lovingly created with care and intention for us to gather and be nourished by nature, yoga, wholesome food, and each other.

🌿 Byron Bay Hinterland New Year’s Retreat�January 6th–9th, 3 nights of yoga, meditation, nourishing meals, and time to reset and begin the year feeling deeply grounded and inspired. I am looking for 8 more yogis to join me ☺️

🏔 New Zealand South Island, Lake Hāwea 2 Yoga Hiking Retreats in �November 2026. A soul-stirring immersion surrounded by the breathtaking Southern Alps—daily yoga, alpine hikes, nourishing meals by our private chef.
• Nov 1st to 6th - 2 rooms left
• Nov 8th to 13th - 1 room left

Thanks to those who have already 🙏

More info and booking

https://corelifeyoga.com.au/newzealand-yogaandhiking-retreat

💛 Who else is coming?
Jen x

Address

Kingscliff, NSW
2487

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