Core Life Yoga

Core Life Yoga Yoga & Meditation Retreats | Classes in Kingscliff | Yoga Therapy | Corporate Groups with Jen Hamilton

Nourish your Body, MInd and Spirit with:

*Beautifully crafted yoga retreats in Byron Bay Region,
*Public classes in Kingscliff, NSW
*Online and in person private yoga therapy

Jen leads yoga retreats and classes in the beautiful Byron Bay region. Her sessions provide an embodied experience of yoga, encouraging the engagement of body, breath, and mind to cultivate inner ease, vitality, and joy. For more than 30 years, Jen has delved deeply into the ancient art and science of yoga, dedicating herself to continuous learning, self practice and extensive teaching experience. Jen teaches with warmth, clarity and precision, her classes are embodied explorations of yoga with asana, breath, meditation, and philosophy.

NEW COURSEA healthy, supported body is not created in isolation — it’s the result of how the whole system moves, breathe...
12/04/2026

NEW COURSE

A healthy, supported body is not created in isolation — it’s the result of how the whole system moves, breathes and functions together.

In this 5-week course, we explore Hatha yoga postures and functional movement patterns to build strength, mobility and stability from the ground up and correct structural imbalances.

My approach rebalancing and activating the feet, switching on the core, and creating clear, connected pathways into the torso — integrating hips and the shoulders.

This course supports both physical benefits — strength, mobility, posture and pain reduction — and mental and nervous system wellbeing, helping you feel more grounded, resilient and at ease.

Suitable for all levels.Small groups for personal guidance. 6 spots left
More info and booking:
https://corelifeyoga.com.au/foundations-course

Corporate Yoga sessions at Salt , Kingscliff. Sunrise yoga followed by a dip in the ocean. What a great way to raise th...
10/03/2026

Corporate Yoga sessions at Salt , Kingscliff. Sunrise yoga followed by a dip in the ocean.
What a great way to raise the vibe of your event. Thank to all for bringing the love and laughter ☀️

Are you feeling the need to turn down the volume and disengage from the noise of the world? I really am 😌 and yoga serv...
07/03/2026

Are you feeling the need to turn down the volume and disengage from the noise of the world?
I really am 😌 and yoga serves us well during these times.

Join me for some inner refuge as we immerse in slow breath centered mindful movement, restorative yoga and meditation.

Come back to your body in a rich layered practice designed to restore balance, deepen self awareness and leave you feeling grounded, spacious and revitalised ✨

Held
$45pp
Class limited to 10 people.
Bookings on link in bio

No better way to end the week. Stillness, silence, rest - an absolute necessity ☺️
19/02/2026

No better way to end the week.
Stillness, silence, rest - an absolute necessity ☺️

3 Nights • 4 Days | Winter in the TropicsAlmost sold out pre-launch… thank you everyone 🤍 ✨ One twin-share room is avai...
23/01/2026

3 Nights • 4 Days | Winter in the Tropics

Almost sold out pre-launch… thank you everyone 🤍
✨ One twin-share room is available $1700 pp

Join me in one of my favourite retreat locations - the private and pristine Mission Beach, Far North Queensland.

This 4-day yoga retreat at a luxury boutique private resort is your time to relax, reset, and soak up the warmth of the tropics 🌴

Inclusions:
• 3 nights accommodation
• Daily breakfast
• 3 dinners
• Twice daily yoga sessions
• Small, intimate group (limited to 12)

If you missed out and would love early access to future retreats, message me to join my pre-launch mailing list 🤗

More info here
https://corelifeyoga.com.au/missionbeachyogaretreat

Happy 2026 to all my beautiful yogi friends 🤍I have such deep gratitude to my regular Kingscliff students, my private st...
31/12/2025

Happy 2026 to all my beautiful yogi friends 🤍

I have such deep gratitude to my regular Kingscliff students, my private students and all those who have been on retreat with me.

Thank you for your commitment to self-care, your laughter, your openness, trust and willingness to explore yoga with me.

Our shared time on the mat is my happy place and brings so much joy.

Thank you to those who welcomed me into this community and literally opened doors for me to share my yoga - you know who you are ❤️

✨May this new year bring clarity and presence
✨May you align with what truly matters
✨May you continue to listen and be guided from within

I’m so looking forward to another year of yoga adventures!

All my love
jen xx

🤍

Class preparation is where my knowledge and creativity gets to be expressed! My classes are purposeful and designed to h...
18/11/2025

Class preparation is where my knowledge and creativity gets to be expressed!
My classes are purposeful and designed to help you move and feel better in daily life.

Every week we explore a specific anatomical focus to deepen awareness, challenge motor coordination, and enhance your overall movement capacity, brain function, and energy levels.

I love weaving together the tools of yoga with the latest research to create movement practices that offer an immediate shift in your whole body–mind system.

Yoga truly is the best medicine 😉

🌞YOGA RETREAT - JANUARY 6TH TO 9TH, 2026Step into 2026 with vitality, clarity, and intention with this all women’s summe...
11/11/2025

🌞YOGA RETREAT - JANUARY 6TH TO 9TH, 2026

Step into 2026 with vitality, clarity, and intention with this all women’s summer retreat.

PRICE REDUCTION!! $1500pp
Includes:
• 3 nights Tuscan-style villa accommodation
• Organic meals by our Ayurvedic private chef
• Twice Daily yoga & meditation
• Free time to explore Byron Bay’s beaches, cafes & nature

2 rooms left – more info on link below or DM me

https://corelifeyoga.com.au/byronbay-hinterland-yoga-retreat-january-2026

💫 Loving these private yoga sessions for the gals!
If you’re planning a girls weekend get in touch about a private yoga ...
11/11/2025

💫 Loving these private yoga sessions for the gals!

If you’re planning a girls weekend get in touch about a private yoga session — tailored just for your group.

NEW! New Zealand Yoga & Hiking Retreat - All Women. April 24 to 29, 2026 🏔️ Due to November dates being fully booked I’v...
04/11/2025

NEW! New Zealand Yoga & Hiking Retreat - All Women. April 24 to 29, 2026 🏔️

Due to November dates being fully booked I’ve added one more retreat!

Join me in Wānaka, South Island for a beautiful Autumn nature immersion.

Included: daily yoga & meditation, hikes, private chef-prepared meals, luxury accommodation with spa & sauna, and airport transfers.

4 rooms remaining

See link in bio or DM me for more info!

A game changer… This core strength class uses breath and movement to activate the cylinder of support of your core for s...
23/10/2025

A game changer…
This core strength class uses breath and movement to activate the cylinder of support of your core for stability and ease of movement.

By focusing on proper core recruitment and breath techniques, you’ll build strength from the inside out and deepen your awareness in yoga postures with flow and form.

Ideal for post-pregnancy recovery, pelvic or back pain, sacroiliac joint instability, or anyone… all of us! needing core support for daily life.

Bookings on link in bio

#

New Year Yoga ImmersionStart the year with intention, rest, and renewal.Join us for a nourishing immersion that weaves t...
16/10/2025

New Year Yoga Immersion

Start the year with intention, rest, and renewal.

Join us for a nourishing immersion that weaves together rest, reflection, meditation, nutrition, Hatha and Restorative Yoga, and self-care.

Nestled in nature — just 10 minutes from Bangalow and 20 minutes from Byron Bay — this experience invites you to slow down, reconnect, and realign with what truly matters.

Enjoy wholesome, seasonal meals prepared by your own private Ayurvedic chef, supporting balance and vitality from the inside out.

A beautiful way to begin the year — grounded, spacious, and inspired.

2x twin rooms left

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Kingscliff, NSW
2487

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