Physio Fit Studio

13/08/2025

🌟 Unlock your full potential with Reformer classes under physio supervision! 🏋️‍♂️ In small, attentive sessions, our physios ensure proper form and technique, catching any sneaky "cheating" your body might attempt. With personalized corrections, you'll optimize muscle behaviour and maximize results. Don't settle for less when you can excel with expert guidance!

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12/08/2025

💪 Still battling elbow pain?
If you’ve ever been told it’s “just tennis elbow” and to rest it — you might be missing the real cause.
Spoiler: it’s often not just the elbow at all.
In our latest blog, I break down:
Why elbow pain can start in your neck 🧠
The #1 mistake people make in treatment
What actually works for long-term relief
Whether you’re a tradie, an office worker, a gym-goer, or yes… a tennis player 🎾 — this one’s for you.
📖 Read it here: https://physiofitstudio.com.au/tennis-elbow-more-than-just-a-sports-injury/
Because fixing your elbow starts with finding the real cause.

11/08/2025

Let me put it simply in black and white (see photo). This is a good week for a massage 🖤🤍🖤🤍.
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Book here: https://clients.mindbodyonline.com/appshell/shuttle/mainappointments/index

08/08/2025

Our PHYSIO Mat classes have spaces available. Ask for a FREE TRIAL
📞 0400023412

Mondays 8.15am
Tuesdays 9.15 am
Fridays 9.15 am

From $28 per class MINUS your health fund rebate!!

07/08/2025

07/08/2025

Did you know a massage does more than just feel amazing?
Massage creates real changes in your body—both physically and emotionally. It helps trigger the relaxation response (lower heart rate, less stress, calmer mind), and also improves blood flow, reduces muscle tension, and eases nerve compression.

It’s not just about loosening tight muscles—it’s about helping your whole system reset.

Ready to feel the difference? Book your massage today at Physio Fit Studio.
You’ll walk out feeling lighter, looser, and way more relaxed.
➡https://clients.mindbodyonline.com/app/business/mainappointments/index
📞 02 66744142

06/08/2025

Feeling the winter chill? Wondering if exercise can help fight off colds and flu?
Turns out, moving your body might be one of your best defences this season. But should you still exercise when you're feeling a bit off? We've broken it down for you.

Read the full blog here:
👉 https://physiofitstudio.com.au/can-exercise-ward-off-cold-and-flu-symptoms/

Stay warm, stay well, and keep moving!
– The Physio Fit Team

03/08/2025

❤This could be YOU this week.❤
We have available massage appoinments this week with Wesley:
📆Mondays, Tuesdays, Thursdays, Fridays in the afternoon and Wednesday and Saturday mornings!

📌Wesley has over 20 years under his belt as a massage therapist and gets great results for his clients!

Conveniently book online here:
https://clients.mindbodyonline.com/mainappointments/index?tabid=9
or
call us 📞 02 66744142

01/08/2025

We love our little Seaview Clinic. ❤️ We might not have a lot of space, but it has a lot of charm and character! PLUS, we have the best people working there. (Thanks Team!)

30/07/2025

Your body requires 2 sessions of resistance training a week to stay happy. Are you on track? We are here to help. We can start you off with things you can do at home, no weights or gym required! Sometimes you just need a push... this is ours to you!

29/07/2025

Bridges on the reformer

✅Build Hamstring Strength
✅Enhances co-ordination of Gluteals, Lower back and Calf muscles
✅Encourages Shoulder Blade Stability
✅Work Your Inner Things (enhanced by the weightball)
✅Creates Spinal Mobility

Plus: look at the beautiful light in our studio... AND the beautiful and friendly faces 😅

27/07/2025

Time for a wonderful massage?
We have available appointments TODAY at 2pm, 4.20 pm and 5.30pm

Book online here:
https://clients.mindbodyonline.com/MainAppointments/