Physio Fit Studio

26/09/2025

2 spare spots are available in my 9.15 am reformer class tomorrow… just saying to any of my „waitlist class clients“!

24/09/2025

https://physiofitstudio.com.au/why-weight-loss-isnt-the-main-goal-as-we-age/

23/09/2025

A gait analysis on Charlie Chaplin 😀

15/09/2025

02/09/2025

13/08/2025

🌟 Unlock your full potential with Reformer classes under physio supervision! 🏋️‍♂️ In small, attentive sessions, our physios ensure proper form and technique, catching any sneaky "cheating" your body might attempt. With personalized corrections, you'll optimize muscle behaviour and maximize results. Don't settle for less when you can excel with expert guidance!

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12/08/2025

💪 Still battling elbow pain?
If you’ve ever been told it’s “just tennis elbow” and to rest it — you might be missing the real cause.
Spoiler: it’s often not just the elbow at all.
In our latest blog, I break down:
Why elbow pain can start in your neck 🧠
The #1 mistake people make in treatment
What actually works for long-term relief
Whether you’re a tradie, an office worker, a gym-goer, or yes… a tennis player 🎾 — this one’s for you.
📖 Read it here: https://physiofitstudio.com.au/tennis-elbow-more-than-just-a-sports-injury/
Because fixing your elbow starts with finding the real cause.