Knight and Kay

02/03/2026

30/11/2025

Massage therapy is not a standalone cure. It is considered a low-risk, complementary treatment that can enhance the effectiveness of other therapies such as physiotherapy, occupational therapy, and stretching exercises.

Massage may also improve sleep quality, cognition, social interaction, and daily functioning.

25/10/2025

Push out those knots with massage to stop the creeks and cracks of your skeleton.

05/09/2025

Working under the red light for my back stiffness and I get pushed over so he can use the light and space 🤦‍♀️😍

30/07/2025

We got our dancing groove on for a rock n roll themed day.

So much fun. Thanks ladies.

10/07/2025

Had myself a bit of fun yesterday and tried out the new equipment at Aquamotion.

A lot of isolated exercises. Gonna be sore. Kept to myself after seeing somesomething forms happening.

07/07/2025

My mornings: Every day, sometimes twice, the gym (and house) get cleaned.

01/07/2025

Red light therapy has quickly become one of my favorite wellness tools. It’s great for reducing inflammation, supporting muscle recovery, and even improving skin tone. Just a few sessions in, and I’m already noticing the difference. Highly recommend for anyone looking to boost their recovery and overall well-being.

A little Knight and Kay surprise: you can now have a massage while receiving 20 minutes of red light benefits. An additional $15.

18/06/2025

You should have a reason to exercise.

I exercise because it gives me energy, it helps me do daily activities with ease, I can walk up hills or stairs and be ok and it's nice to be strong.

08/06/2025

Yes, red light.

At 6am I pull myself out of bed and use the water effect light on red to workout too, so I don't wake everyone else with bright light.

Except the dogs. They come and play and lie next to me for pat's.

07/06/2025

Supporting and helping at the 36th National Disabilities Championship WA.

22/05/2025

Exercise and movement is not just for weight loss.

It's for:
Muscle and bone protection
Heart health
Mobility in aging
Mobility after injury
To reduce and prevent pain
Brain Health and function
Better sleep
Etc etc