Thai Chiva Therapeutic Massage Clinic

27/11/2021

Hi there, please call us to have appointments for your muscles relaxation.

12/03/2021

Over pronation of the foot due to an ankle sprain or poor core strength can cause a kinetic chain reaction all the way to the neck.
Often find the hip abductors are neurologically underactive with overactive peroneals and lateral neck flexors on the same side. We also find an overactive QL and underactive psoas on the opposite side. This article details these relationships and more and exercises to resolve this.
https://www.sportsinjurybulletin.com/foot-pain-looking-up-the-kinetic-chain/

07/10/2020

No, you cannot stretch your IT band. No, you shouldn't be foam rolling your IT band. Why? It takes over 2200 pounds of pressure to stretch it 1/4 of an inch! NKT recognizes the importance of the IT band in movement patterns but releases only specific spots with myofascial work. This article speaks to this issue and more.

It's common to hear that you should "stretch" your IT band. The reality is, you can't stretch it and it's just a waste of your time.

26/09/2020

To release the pectoralis minor try this.Always need to activate the rhomboids, QL, etc.
https://www.youtube.com/watch?v=Wd40VoY958I
Credit :NKT

►► Exercise and build strength PAIN-FREE! Watch my free Workshop on the 5 critical steps to making this happen! -- https://fitness4backpain.com/exerciseworks...

25/09/2020

Since so many people are working from home these days a lot of people got muscle pains from sitting for too long and the resultant poor posture. Some had left sided neck and shoulder pain with right sided oblique pain. Maybe by left levator scapula overworking and the right levator underworking. Released the left sniff activated there right. That helped the neck pain.

23/09/2020

Piriformis is a Real Pain in the Ass

The piriformis muscle is the most superior of the deep external rotators of the hip. The sciatic nerve passes underneath it and sometimes through it. Hypertonicity of the piriformis can contribute to many kinds of Low Back Pain, also known as Piriformis Syndrome.

20/09/2020

10/09/2020

https://www.womenshealth.com.au/strength-training-weight-loss-body-transformation

14/07/2020

Stay safe COVID-19

03/07/2020

Hi everyone !!
if you are feeling unwell or displaying symptoms of any illness that you do not attend massage clinic until such time that you are well.
Thank you for cooperation

03/07/2020

Yes !! We are open but under covid restrictions rules🤩