This is Pilates

This is Pilates This Is Pilates Lane Cove
Amazing Boutique Body Mind Wellbeing Studio in Lane Cove
YOGA | PILATES | REFORMER
🫶♥️💪🤩

Our Mission Statement:
We believe unconditionally in the investment of exercise

3 Focus Points:
Strength, Stamina and Stretch

Service Delivery:
Pilates, Pilates Reformer, Barre, Spin and Yoga

Your Invitation:
Join us for a complimentary class today. Simply call us to book this in and start moving and feeling better today

Turn your passion for Pilates into something bigger.Our Pilates Teacher Training in Rozelle is designed for those ready ...
19/03/2026

Turn your passion for Pilates into something bigger.

Our Pilates Teacher Training in Rozelle is designed for those ready to deepen their practice and step into teaching with confidence.

Learn Mat and Reformer in a supportive small-group environment, with hands-on training, mentorship, and real teaching practice.

Early bird now open. Save $500 until April 15.

June to July 2026 intake. Limited places.

Visit the link to learn more and apply: https://trishinewellness.com/reformer-training

Struggling with bloating or digestive discomfort?Join Emma De Ferranti for a 2.5-hour Digestion Workshop at Lane Cove. L...
16/03/2026

Struggling with bloating or digestive discomfort?

Join Emma De Ferranti for a 2.5-hour Digestion Workshop at Lane Cove.

Learn practical gut health strategies and experience a specialised Yang and Yin practice designed to support internal balance.

Bonus: Receive 50% off your first 1:1 nutrition session with Emma.

Limited spots available. Book now via the Link in our bio.

Momentum doesn’t disappear because you’re lazy.It disappears because routine breaks.One reformer pilates class this week...
11/03/2026

Momentum doesn’t disappear because you’re lazy.

It disappears because routine breaks.

One reformer pilates class this week.

That’s the reset.

If you’ve been meaning to come back, take this as your sign.

Book your class this week. We’ll see you soon at Lane Cove.

Come for the core strength. Stay for the quiet mind. We think of Pilates as a physical practice, and it is, but ask anyo...
27/02/2026

Come for the core strength. Stay for the quiet mind.

We think of Pilates as a physical practice, and it is, but ask anyone who rolls out their mat regularly or levels up on a reformer– the real magic happens upstairs. Less tension. More breath. A body that finally feels like home.

Read our latest piece on the mental and physical wellbeing benefits of Pilates. Link in bio.

FREE Sound Healing & Yin Yoga workshop at Lane Cove.This Sunday at 7pm, join us for a deeply restorative 60-minute works...
25/02/2026

FREE Sound Healing & Yin Yoga workshop at Lane Cove.

This Sunday at 7pm, join us for a deeply restorative 60-minute workshop with Emma de Ferranti.

Gentle, floor-based Yin Yoga meets the soothing vibrations of crystal singing bowls to calm the nervous system, release tension and support true rest.

No experience needed. Fully supported. Open to all levels.

Free for members. Limited spots available.

Book via the TIP timetable or app and we’ll see you Sunday 🤍

11/02/2026

Your movement sanctuary, right here in the heart of Lane Cove. 🤍

If you haven’t visited us in a while (or ever!), now is the perfect time to step inside.

We’re more than just a studio; we’re a space to disconnect from the busy streets and reconnect with yourself.

From the grounding practice of Mat Pilates and Yoga to the strength of Reformer, we have everything you need to feel your best.

Rediscover your local studio. We can’t wait to welcome you in.

Join us today: https://www.thisisyoga.com.au/pilates-intro-pass-lane-cove

09/02/2026

What if your biggest passion became your daily reality? 🌿

For Morgane, being a teacher trainer isn’t just a job, it’s a way to share the wisdom passed down from generations of teachers.

We recently celebrated our latest cohort of graduates, and looking back at their progression is a reminder of why we do what we do.

The practice of yoga transforms your life beyond the mat. It’s about the community you build, the barriers you break, and the person you become along the way.

Our 200hr Teacher Training has limited spots to ensure the experience remains intimate and personal.

If you’re ready to take the next step, click here to enrol: https://www.thisisyoga.com.au/200-hr-teacher-training

08/02/2026

Empowering local communities in wellbeing and health through thoughtfully designed studios🫶💪❤️

Finding a space that feels both professional and "soulful" is difficult. Most venues are either too sterile or lack the ...
01/01/2026

Finding a space that feels both professional and "soulful" is difficult.

Most venues are either too sterile or lack the amenities you need to run a seamless event.

Starting today, This Is Yoga Rozelle is opening its doors for room rentals.

Whether you are hosting a teacher training, a corporate wellness day, or an urban retreat, our studio adapts to your vision.

Why host your event with us?
- Massive Space: We have capacity for up to 50 people on mats (and even more if seated).
- Full Amenities: Your guests will love the convenience of full bathrooms, lockers, and changerooms.
- The Right Atmosphere: It is a light-filled, boutique sanctuary designed for connection and calm.
- Prime Location: We are located on Darling Street, surrounded by Rozelle’s best cafés and grocers—perfect for catering or post-session gatherings.

We are available for half-day and full-day hire, 7 days a week.

Transform your vision to reality.

For enquiries or to schedule a walk-through, contact Leah at leah@shiftlab.com.au or call 0476 439 572.

Address

Level 1, 2 Lane Cove Plaza
Lane Cove, NSW
2066

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 2pm
6pm - 7pm
Saturday 7:30am - 5:30pm
Sunday 7:30am - 2pm
5:30pm - 7pm

Telephone

+61294279855

Website

https://linktr.ee/thisispilatessydney

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Our Mission Statement: We believe unconditionally in the investment of exercise 3 Focus Points: Strength, Stamina and Stretch Service Delivery: Pilates, Pilates Reformer, Barre, Spin and Yoga Your Invitation: Join us for a complimentary class today. Simply call us to book this in and start moving and feeling better today