This is Pilates

15/12/2025

Looking for a clean, simple pre-pilates class energy boost?

We’re now stocking Sting, an all-natural pre-workout made with NSW Manuka honey, green tea extract, and Himalayan rock salt.

Single-serve, mess-free, and easy to take before Pilates.

👉 Limited samples available — ask at reception next time you’re in.

09/12/2025

Are you moving the carriage, or is the carriage moving you?

It is easy to measure a Pilates class by how heavy the springs were or how much you sweated.

We often think that "more resistance" equals "more strength."

But if you rely on momentum to get through the rep, you are bypassing the work.

Your challenge on the reformer this week: Focus on the return phase. Don't let the springs snap you back—control the resistance all the way home.

Drop a 🔥 if you’re ready to slow it down.

04/12/2025

There is no "one right way" to practice.

Choosing a pass isn't just about the transaction; it's about matching your routine to your reality.

With the sale ending tomorrow night, we wanted to help you find the offer that supports your specific season.

Which path speaks to you?

The sale strictly ends tomorrow. Choose your path: https://www.thisisyoga.com.au/bfcm

02/12/2025

Did you miss it?

The Black Friday rush cleared us out, but we know many of you ran out of time to grab your pass.

We’ve decided to keep the doors open. The Sale is extended until Friday, Dec 5.

This means you can still save 50% OFF your weekly rate for the first 6 months on our Unlimited Membership. It is the ultimate commitment to your core strength.

Prefer packs? You can still save $337.50 on our 50 Class Pack.

Consistency starts with commitment. Choose your offer before Friday: https://www.thisisyoga.com.au/bfcm

29/11/2025

Black Friday Weekend is here.

Whether you’re starting fresh, rebuilding your rhythm, or deepening your practice, there’s an offer designed to support you.

These are our best offers of the year—giving you the extra time and clarity to settle into a consistent routine.

Choose the offer that fits your season. Shop the sale and visit: www.thisisyoga.com.au/bfcm

28/11/2025

Your best value wellness journey starts here: https://clients.mindbodyonline.com/classic/ws?studioid=219568&stype=41&sTG=22

Scroll to Cyber Sale

Join the family at one of our boutique yoga studios in Sydney’s East. Find your yoga class today!

20/11/2025

Have you joined the list?

Black Friday can be hectic. It's easy to miss the deals you've been waiting for.

Our Presale List is the only way to get 24-hour early access.

The list is filling up, and you don't want to be left waiting for the public sale.

Joining is FREE and guarantees you get to shop first.

Don’t miss your chance to shop first and breathe easy.

Save your spot today: https://www.thisisyoga.com.au/tiy-black-friday

19/11/2025

Short answer: Yes, it can be.
Long answer: It depends on your body, your injury and your support team.

Reformer Pilates is amazing for:
✅ Low impact, joint-friendly
✅ Springs can be adjusted to your body
✅ Great for rebuilding strength + stability

But always:
🔹 Tell your teacher about your injury before class
🔹 Follow your physio/health pro advice
🔹 Skip anything that doesn’t feel right

Rehab = smart, patient strength, not smashing yourself. 💛

If you are coming back from an injury and thinking about trying Reformer at TIP, let our team know so we can look after you properly.

Book a class today by visiting our website: https://www.thisisyoga.com.au/pilates-intro-pass

16/11/2025

Black Friday, but make it calm.

This year, we’re inviting you to skip the rush.

Our biggest sale of 2025 is just around the corner, and we're hosting a private presale for the our This Is Yoga community.

This is your chance to get first access to our best offers of the year, including 25% off and bonus-month deals and a full day before anyone else.

Joining is FREE, and it’s the only way to get in early.

Register now: https://www.thisisyoga.com.au/tiy-black-friday

14/11/2025

We love seeing your friendly faces in-studio and now, we’ve got even more support for you 🌿

Meet our new Studio Concierge Team: Kelly Barrs and Feryx Lim.

Swipe to see their schedules in the studio.

They’ll assist with bookings, memberships, and questions during their scheduled times.

👋 So next time you’re in, stop by, say hi, and let them know how your practice is going.

We can’t wait for you to get to know them!

13/11/2025

Most people think “engage your core” means bracing tight — but in Pilates, it’s the opposite.

Before: Tight shoulders, shallow breathing, tension everywhere.

After: Long spine, steady breath, deep strength.

When you connect breath to movement, you activate your core from within, protecting your spine and improving control.

Next time you’re on the Reformer, exhale as you press, inhale as you return and feel the difference.

Small shifts create big change 💫

10/11/2025

Your wellness routine just got an upgrade 🌿

We’re excited to announce our partnership with Well Spine Health, located nearby at 101/79–83 Longueville Rd, Lane Cove.

Members now receive 20% OFF chiropractic and remedial massage treatments, including:
Initial consultation: $130 → $104
Follow-up: $90 → $72
Massage (30/45/60 mins): $70/$100/$130 → $56/$80/$104

It’s the perfect complement to your Pilates practice — helping you move, recover, and feel your best.

To redeem, simply email us at lanecove@thisisyoga.com.au, and we’ll share your member details with Well Spine.

Visit their website here: https://wellspinehc.com/lane-cove-clinic/