This is Pilates

This is Pilates This Is Pilates Lane Cove
Amazing Boutique Body Mind Wellbeing Studio in Lane Cove
YOGA | PILATES | REFORMER
🫶♥️💪🤩

Our Mission Statement:
We believe unconditionally in the investment of exercise

3 Focus Points:
Strength, Stamina and Stretch

Service Delivery:
Pilates, Pilates Reformer, Barre, Spin and Yoga

Your Invitation:
Join us for a complimentary class today. Simply call us to book this in and start moving and feeling better today

05/05/2026

Your nervous system is always listening, and Pilates gives it a different signal.

Through slow, controlled movement and intentional breath, the body begins to shift out of “fight or flight” and into a state where it can actually recover, regulate, and restore.

It’s not just about strength; it’s about learning how to feel safe in your body again. It comes with you far off the reformer and into daily life.

That’s where real change happens in how you move, how you breathe, and how you respond to stress.

Reformer or Mat Pilates… What’s the difference?Both build strength, mobility and control, but just in different ways.The...
30/04/2026

Reformer or Mat Pilates… What’s the difference?

Both build strength, mobility and control, but just in different ways.

The Reformer uses spring resistance for guided strength training.
Mat challenges deep stabilisers using bodyweight alone.

Not sure where to begin? We’ve got both!




28/04/2026

It’s not about one class. It’s about what happens when you give your body the time to actually change.

Our Intro Offer gives you unlimited Pilates & yoga for 28 days in our new, beautiful light-filled Lane Cove studio, so you can experience the shift for yourself.

✨ Limited time only.

Comment “INTRO” to claim your offer.

At the going down of the sun,and in the quiet of the morning,we remember.Lest we forget.
24/04/2026

At the going down of the sun,
and in the quiet of the morning,
we remember.

Lest we forget.

23/04/2026

Pilates supports the foundations of how your body moves, not just how it looks.

Improved posture, stronger core support, better mobility, and greater control all work together to help you feel more confident in your body long term.

Pilates is a practice that supports you for life.




At This Is Pilates, our values shape the way we teach everything.We focus on intelligent movement, long-term strength, a...
21/04/2026

At This Is Pilates, our values shape the way we teach everything.

We focus on intelligent movement, long-term strength, and progress that supports everyday life, not comparison, pressure or quick fixes.

It’s all about quality over intensity and longevity over shortcuts.





17/04/2026

Strength isn’t always loud or fast. The strongest bodies move with control, awareness, and intention✨

Slowing down builds stability, resilience, and real strength that supports you beyond the studio in how you stand, walk, work, and live.

That’s the power of Pilates 💫

Feeling stiff or tight lately? This could be the perfect time to reset your routine.For a limited time, new clients can ...
16/04/2026

Feeling stiff or tight lately? This could be the perfect time to reset your routine.

For a limited time, new clients can enjoy 1 month of unlimited Pilates and Yoga for $199 at This Is Pilates Lane Cove, with online on-demand access included. The offer also includes access to membership benefits, mat and towel hire, shower facilities, a light-filled studio, state-of-the-art equipment, and expert instructors who support all levels.

Whether you are getting back into movement, building strength and stability, improving flexibility and posture, or simply making more time for yourself, this intro month gives you the chance to find your rhythm and see what works best for your body.

If you have been thinking about trying Pilates or Yoga in Lane Cove, this is a strong place to start. Comment INTRO and we’ll send you the link.

You can feel it in the first breath. You will notice something different here.No rushing.No pressure.A beautiful studio ...
16/04/2026

You can feel it in the first breath. You will notice something different here.

No rushing.
No pressure.
A beautiful studio where your nervous system can slow down.

You will see people learning how to move well.
Teachers guiding with intention.
Classes structured with intent and care.

And you will feel progress that builds quietly, week after week.
Strength that lasts.
Mobility that supports your life.

This Is Pilates.

Ready to experience it for yourself? Tap the link in bio to book your first class. Save this for later, or share it with a friend who needs a calmer way to get strong.




14/04/2026

Pilates might look slow from the outside. But inside the body, a lot is happening.

Breath guides every movement, deep-stabilising muscles switch on and
Control replaces momentum.

That’s why it feels different to traditional workouts and why the strength lasts.

If you’ve ever left a session feeling wrecked, tight, or disconnected…
This is the opposite.

At This Is Pilates, we build strength that supports your body from the inside out.

13/04/2026

This offer is kind of a no-brainer if you’ve been thinking about starting Pilates or Yoga!

If you’ve been wanting to get back into movement, try something new, or finally find a studio you actually look forward to going to, this is the perfect place to start.

For a limited time, new clients can enjoy 1 month of unlimited Pilates and Yoga for just $199 at This Is Pilates Lane Cove.

You’ll have the time to settle in, try different classes, build momentum, and enjoy all the extra member benefits not usually included in an Intro Pass!

Our recently renovated studio has beautiful natural light, highly skilled teachers, and a friendly community, making this studio feel as good as the classes themselves.

Comment "INTRO" for your special discount code and link!

Is your desk job taking a toll on your body?Long hours in one position create patterns: rounded shoulders, tight hips, l...
06/04/2026

Is your desk job taking a toll on your body?

Long hours in one position create patterns: rounded shoulders, tight hips, lower back discomfort, neck tension. Over time, it adds up.

Pilates helps restore strength, mobility, and posture so you can move and feel better…not just in class, but in everyday life.

This Is Pilates Lane Cove.



MindfulMovement

Address

Level 1, 2 Lane Cove Plaza
Lane Cove, NSW
2066

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 2pm
6pm - 7pm
Saturday 7:30am - 5:30pm
Sunday 7:30am - 2pm
5:30pm - 7pm

Telephone

+61294279855

Website

https://linktr.ee/thisispilatessydney

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