Lane Cove Physio

02/10/2025

Come and be part of a pretty special team!

07/09/2025

With fun run and marathon season upon us, expert running physiotherapist Cameron Silsby and marathon runner himself, gives some expert advice every runner should know. Why Cadence Matters for Runners Cadence—the number of steps a runner takes per minute—is one of the most overlooked yet powerful tools for improving running performance and reducing injury risk. While pace and distance often get the spotlight, cadence provides valuable insight into efficiency and form....

running analysis joggers marathon runners fun run cadence physiotherapy analysis

07/09/2025

With fun run and marathon season upon us, expert physiotherapist and runner, Cameron Silsby, shares some insight in how to improve your running. Why Cadence Matters for Runners Cadence—the number of steps a runner takes per minute—is one of the most overlooked yet powerful tools for improving running performance and reducing injury risk. While pace and distance often get the spotlight, cadence provides valuable insight into efficiency and form....

fun run marathon joggers runners cadence physiotherapy

19/05/2025

Proud as Punch! Jack fan boying with his favourite Central Coast Mariner! Well done B!!!

18/05/2025

🏆🏆 WINNERS!!!🏆🏆

They've only gone and done it!! A huge congratulations to our very own Bianca and the for winning the A League this afternoon!!

A well deserved celebration on the cards tonight (apologies to any of Bianca's patients tomorrow..!) but you can't not have a drink or two after that performance!

16/05/2025

🏆 Grand Final this Sunday!!!🏆

Our very own Bianca is taking the field for the BIGGEST game of the season! 💪⚽️🔥

🗓 Sunday 18th May
🕛 3.15 kick off on 10 Bold

Let's Gooooo B!!!

07/05/2025

⛷️ Ski season is coming... Is your body ready? 🏂

🖲 Bulletproof your knees before you hit the slopes!

Join our pre-ski physio programme to:
✅️ Strengthen key stabilising muscles
✅️ Improve balance and joint control
✅️ Prevent common skin injuries
✅️ Boost performance on the mountain

🦵 Whether you're a seasoned skier or just getting started, healthy knees are your best gear.

🗓 Book your pre-season assessment today!

03/03/2025

Happiest of birthday's to our fearless leader Jack! Here's to another year round the sun! 🥳🥳🥳

13/02/2025

On Thursday's we hyper extend!! Great for back, glute and hamstring strength.

20/01/2025

🔊 Women's Health appointments now available!! 🔊

Our wonderful Women's Health physio Bianca can assist with:

- Pelvic floor assessments
- Abdominal separation rehabilitation
- Pregnancy related back & pelvic girdle pain
- Bladder retraining
- Stool management strategies
- Exercise during and post pregnancy plans

Don't forget about the Aquanatal classes on Monday & Thursday afternoons in our hydrotherapy pool. A great way to get, or keep moving throughout the stages of pregnancy.

Call us on (02) 9428 5772 if you have any questions and to book in.

25/10/2024

Make sure you tune in to watch Croatia take on Northern Ireland in a bid to qualify for the Women's European Championship 2025. You might see a familiar face...(we're looking at you Bianca!!)

📺 Sky Sports 04.00 Saturday 26th October.

15/10/2024

Exciting news here at Lane Cove Physio! Ruby is our new Exercise Physiologist!!
Ruby has a background in dance but now prefers to go to the gym for exercise.
If you need help with metabolic conditions, osteoporosis, weight management, or neurological diseases, Ruby's your girl!! Whether you have an Enhanced Primary Care Plan from your GP, on the NDIS or private patient, call the clinic and book yourself a consult with Ruby to get your health journey kick started.