Lane Cove Physio

Lane Cove Physio Lane Cove Physio and Hydrotherapy Centre is a state-of-the-art physiotherapy centre providing clinical, evidence-based physiotherapy services.

Proud as Punch! Jack fan boying with his favourite Central Coast Mariner! Well done B!!!
19/05/2025

Proud as Punch! Jack fan boying with his favourite Central Coast Mariner! Well done B!!!

🏆🏆 WINNERS!!!🏆🏆They've only gone and done it!! A huge congratulations to our very own Bianca and the for winning the A ...
18/05/2025

🏆🏆 WINNERS!!!🏆🏆

They've only gone and done it!! A huge congratulations to our very own Bianca and the for winning the A League this afternoon!!

A well deserved celebration on the cards tonight (apologies to any of Bianca's patients tomorrow..!) but you can't not have a drink or two after that performance!

🏆 Grand Final this Sunday!!!🏆Our very own Bianca is taking the field for the BIGGEST game of the season! 💪⚽️🔥🗓 Sunday 18...
16/05/2025

🏆 Grand Final this Sunday!!!🏆

Our very own Bianca is taking the field for the BIGGEST game of the season! 💪⚽️🔥

🗓 Sunday 18th May
🕛 3.15 kick off on 10 Bold

Let's Gooooo B!!!

⛷️ Ski season is coming... Is your body ready? 🏂 🖲 Bulletproof your knees before you hit the slopes!Join our pre-ski phy...
07/05/2025

⛷️ Ski season is coming... Is your body ready? 🏂

🖲 Bulletproof your knees before you hit the slopes!

Join our pre-ski physio programme to:
✅️ Strengthen key stabilising muscles
✅️ Improve balance and joint control
✅️ Prevent common skin injuries
✅️ Boost performance on the mountain

🦵 Whether you're a seasoned skier or just getting started, healthy knees are your best gear.

🗓 Book your pre-season assessment today!

Happiest of birthday's to our fearless leader Jack! Here's to another year round the sun! 🥳🥳🥳
03/03/2025

Happiest of birthday's to our fearless leader Jack! Here's to another year round the sun! 🥳🥳🥳

On Thursday's we hyper extend!! Great for back, glute and hamstring strength.
13/02/2025

On Thursday's we hyper extend!! Great for back, glute and hamstring strength.

🔊 Women's Health appointments now available!! 🔊 Our wonderful Women's Health physio Bianca can assist with:- Pelvic floo...
20/01/2025

🔊 Women's Health appointments now available!! 🔊

Our wonderful Women's Health physio Bianca can assist with:

- Pelvic floor assessments
- Abdominal separation rehabilitation
- Pregnancy related back & pelvic girdle pain
- Bladder retraining
- Stool management strategies
- Exercise during and post pregnancy plans

Don't forget about the Aquanatal classes on Monday & Thursday afternoons in our hydrotherapy pool. A great way to get, or keep moving throughout the stages of pregnancy.

Call us on (02) 9428 5772 if you have any questions and to book in.





Make sure you tune in to watch Croatia take on Northern Ireland in a bid to qualify for the Women's European Championshi...
25/10/2024

Make sure you tune in to watch Croatia take on Northern Ireland in a bid to qualify for the Women's European Championship 2025. You might see a familiar face...(we're looking at you Bianca!!)

📺 Sky Sports 04.00 Saturday 26th October.

Exciting news here at Lane Cove Physio! Ruby is our new Exercise Physiologist!!Ruby has a background in dance but now pr...
15/10/2024

Exciting news here at Lane Cove Physio! Ruby is our new Exercise Physiologist!!
Ruby has a background in dance but now prefers to go to the gym for exercise.
If you need help with metabolic conditions, osteoporosis, weight management, or neurological diseases, Ruby's your girl!! Whether you have an Enhanced Primary Care Plan from your GP, on the NDIS or private patient, call the clinic and book yourself a consult with Ruby to get your health journey kick started.

Congratulations to all those that ran in the Syndey Marathon yesterday. Our one and only Cameron did himself and us prou...
16/09/2024

Congratulations to all those that ran in the Syndey Marathon yesterday. Our one and only Cameron did himself and us proud on the track!!! Can confirm all toenails intact.

Happy World Physiotherapy Day from all of us at Lane Cove Physio! This year's theme is spreading solid, accurate informa...
08/09/2024

Happy World Physiotherapy Day from all of us at Lane Cove Physio!

This year's theme is spreading solid, accurate information about lower back pain and it's management.

619million people worldwide suffered from lower back pain in 2020 and is expected to rise to 843million by 2050.

So what treatments have been scientifically proven to help?
1. Physiotherapy
2. Education on self management strategies (usually provided by a physio)
3. Anti-inflammatory medications

If you're suffering with a bad back, fear not. There are things you can do to make a positive change!

Address

237 Longueville Road
Lane Cove, NSW
2066

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 8am - 11:30am

Telephone

+61294285772

Website

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