Lane Cove Physio

04/05/2026

24/04/2026

😔 Rolled your ankle? Don't panic!
👍 Physio's are the best place to assess, treat and get you on the road to recovery
❌️ No need to rush to ED unless it's severe. Physio's can screen you quickly and refer on for further imaging if necessary
✅️ Rest, ice, elevate and weightbear as tolerated and book in with the physio to get you going!

08/04/2026

🔊Picked up a ni**le over the weekend? Come and get it checked out at our Monday night injury clinic. 💪

30/03/2026

Happy Easter from everyone here at Lane Cove Physio 🐰🐇

24/12/2025

Merry Christmas from all the team here at Lane Cove Physio! 🎄

02/10/2025

Come and be part of a pretty special team!

07/09/2025

With fun run and marathon season upon us, expert running physiotherapist Cameron Silsby and marathon runner himself, gives some expert advice every runner should know. Why Cadence Matters for Runners Cadence—the number of steps a runner takes per minute—is one of the most overlooked yet powerful tools for improving running performance and reducing injury risk. While pace and distance often get the spotlight, cadence provides valuable insight into efficiency and form....

running analysis joggers marathon runners fun run cadence physiotherapy analysis

07/09/2025

With fun run and marathon season upon us, expert physiotherapist and runner, Cameron Silsby, shares some insight in how to improve your running. Why Cadence Matters for Runners Cadence—the number of steps a runner takes per minute—is one of the most overlooked yet powerful tools for improving running performance and reducing injury risk. While pace and distance often get the spotlight, cadence provides valuable insight into efficiency and form....

fun run marathon joggers runners cadence physiotherapy

19/05/2025

Proud as Punch! Jack fan boying with his favourite Central Coast Mariner! Well done B!!!

18/05/2025

🏆🏆 WINNERS!!!🏆🏆

They've only gone and done it!! A huge congratulations to our very own Bianca and the for winning the A League this afternoon!!

A well deserved celebration on the cards tonight (apologies to any of Bianca's patients tomorrow..!) but you can't not have a drink or two after that performance!