A Cut Above Nutrition

29/09/2025

My newsletter looks a little different this week.. - https://mailchi.mp/3b2768712f69/substack-10340836

23/09/2025

HEALTHY EATING MADE EASY Newsletter announcement....we're moving - https://mailchi.mp/6832bddf20c8/substack

21/09/2025

With so many supplements on the market this is important to know.

Most people assume their supplements are tightly regulated — like medicines.

But here’s the truth: if a product isn’t AUST-L listed, it’s not regulated as a therapeutic good.

It’s regulated as a food. That means the same labelling rules as a breakfast cereal with 30% sugar and cartoon mascots.

So even if the label screams "energy", "immune support", or "high in iron" — the science (and oversight) behind those claims might be…questionable indeed!

Learn more here: https://rachelarthur.com.au/you-cant-compare-the-pair-%f0%9f%92%8a%f0%9f%92%8a/

15/09/2025

Latest HEALTHY EATING MADE EASY nEWSLETTER Everything you need to know about dates...health benefits, snack ideas & more - https://mailchi.mp/e4e879aaf20a/dates

01/09/2025

HEALTHY EATING MADE EASY NEWSLETTER 5 Tips to Avoiding the Afternoon Slump....plus healthy snack recipes https://mailchi.mp/b31574a3efc9/afternoonslump

31/08/2025

🥗 Ever wondered what a food diary can reveal about your health?

Lane Cove local Nutritionist from A Cut Above Nutrition. Wendy Middleton shares why food diaries are more than just jotting down what you eat — they can uncover patterns, improve wellbeing and help you reach your goals.

👉 Read her insights here: https://inthecove.com.au/2025/08/27/lane-cove-local-nutritionist-wendy-middleton-talks-food-diaries/

29/08/2025

Wendy Middleton is an ITC Business Supporter and Founder of A Cut Above Catering and A Cut Above Nutrition. If you follow her Instagram posts, you’ll know she’s not just a brilliant […]

18/08/2025

HEALTHY EATING MADE EASY NEWSLETTER Why a food diary is a good idea - https://mailchi.mp/ed0e0cf4d781/food-diary

11/08/2025

Latest HEALTHY EATING MADE EASY NEWSLETTER
Wellness at Work...nutrition webinars that make healthy eating simple, realistic, and achievable.". - https://mailchi.mp/631198d97731/nutritionwebinar

04/08/2025

Latest HEALTHY EATING MADE EASY NEWSLETTER My Dinner Meal Plan - plus recipes & tips https://mailchi.mp/90aeaed890cd/mealplan

28/07/2025

HEALTHY EATING MADE EASY NEWSLETTER Chia Seed Warning - the positives and negatives of chia seeds. Plus nourishing recipes https://mailchi.mp/6a2176342dd3/chiaseeds

21/07/2025

HEALTHY EATING MADE EASY NEWSLETTER Low FODMAP diet, what's it all about? - https://mailchi.mp/0005dbe4e2a6/lowfodmap