Curves Hamilton

07/10/2025

Our Curves ladies walked with purpose and heart today 💜
Honoring Olivia Newton-John’s beautiful legacy while supporting the ONJ Cancer & Wellness Centre!

06/10/2025

Take a look at the Curves booth at Olivia’s Walk for Wellness! 💜✨
All set and ready at the ONJ Walk — spreading strength, health, and community spirit while honoring Olivia’s legacy. 🌿💪

Comment "OLIVIA" to get ONJ bracelet!

06/10/2025

💜 A heartfelt message from John Easterling, Olivia’s husband and Head of the ONJ Foundation Fund.

Through his words, John reminds us of Olivia’s vision, her enduring spirit, and the commitment to continue her mission of hope, healing, and wellness for all. 🌿✨

Comment "OLIVIA" for a chance to win ONJ bracelet🎀

06/10/2025

What a wonderful meet & greet with our Curves owners ahead of Olivia’s Walk 💜

John Easterling spoke about their mission and expressed his gratitude to Curves for the amazing fundraising efforts supporting the ONJ Centre.

We’re truly honored to be part of Olivia’s lasting legacy. 🌿✨

06/10/2025

A big thank you to our Curves ladies and members for joining the ONJ Walk today 💜 Together we walked to celebrate Olivia’s legacy and raise funds for the ONJ Cancer & Wellness Centre.

Comment "OLIVIA" to win ONJ bracelet!

06/10/2025

This product keeps me going through every workout! ✨
Curves gear = strength + style.

05/10/2025

🎉 What a powerful start to Pink October! From the ONJ Walk to every workout you’ve logged — you are making a difference 💖

But we’re just getting started…
👉 Keep clocking your workouts.
👉 Keep spreading awareness.
👉 Keep supporting the cause.

💬 COMMENT OLIVIA below for your chance to WIN the Olivia Newton-John Bracelet 🎀

04/10/2025

🚶 Every step brings HOPE 💖
Join us for Olivia’s Cancer & Wellness Centre Walk 🌸 Together, we walk for a cause!

👉 Share your walk photo, tag us, and spread inspiration.

✨ BONUS GIVEAWAY: Comment “Olivia” for your chance to win the Olivia Newton-John Bracelet

04/10/2025

💜 Keeping Olivia’s Spirit Alive 💜
Her vision inspires us every day—and with John, Chloe & Toddy, we’re committed to carrying her legacy at the ONJ Centre. 🌿✨

Comment "OLIVIA" for a chance to win ONJ bracelet 🎀

04/10/2025

✨ Olivia’s visits to the ONJ Centre were always filled with warmth and pride. She had a unique way of connecting with patients—whether in the wards, waiting rooms, or her beloved Wellness Centre—leaving behind moments we will always cherish. 💜🌿

Comment "OLIVIA" for a chance to win ONJ bracelet🎀

03/10/2025

Stretch Spotlight 🧘‍♀️
Focus: Hamstrings & Quads! Strong legs = stronger workouts 💪

👉 Save this for your next cooldown!

03/10/2025

We’re open tomorrow!
Kick off your weekend with a workout with Elisha 💪
We’re closed Monday for the public holiday!
Have a great weekend and enjoy the sunshine 🌞

01/10/2025

Our fundraising has started in support of the Olivia Newton John Wellness Centre 💜
💚 100 Club $5 - Win $250
💚 Silver coins donation
💚 Social Walk - 12th October
See in club for our monthly calendar of events!

01/10/2025

✨ Workout of the Week ✨
🔥 Squat Jumps + Chair Pose + Football Run + Reverse Lunge with Bicep Curl = Power + Cardio boost!

👉 Tag a buddy who should try this move with you today! 💪

29/09/2025

This week’s WOW will get your heart racing:
✨ Jump Reach
✨ Jab/Cross Combo
✨ Inverted Shoulder Press
✨ Football Run with Pinch

26/09/2025

Strong legs, strong women!
Our Machine of the Week is the Leg Extension/Leg Curl, perfect for building strength and balance.
💜 Who else feels unstoppable after leg day at Curves?

24/09/2025

22/09/2025

t’s WOW time!
This week we’re moving with power and agility:
✨ Butt Kicks
✨ Abductor/Adductor Leg Swing
✨ Curtsey Lunge to Hop
✨ Single Balance with External Rotation

20/09/2025

✨ Meet Karen, proud member of Curves New Plymouth ✨
Since retirement 3 months ago and joining Curves she’s never felt better! 💜

💬 “I’m really grateful I joined Curves. The staff are so friendly and supportive, there’s never a moment I don’t enjoy. I REALLY ENJOY IT! It’s marvelous and it keeps me motivated.”

Since rejoining, Karen has:
✅ Lost fat
✅ Toned up
✅ Stayed injury-free from old sports injuries

Strong, happy, and motivated, that’s what Curves is all about. 💪
Come see why Karen says it’s the best choice she’s ever made!

19/09/2025

Machine of the Week: Squat
Form, focus, and control, that’s the secret to building strength from the ground up.

💪 Every rep makes you stronger, every squat gets you closer to your goals.
End it with a smile, you’ve earned it! ✨

17/09/2025

At Curves, it’s not just about workouts, t’s about celebrating strength together!
From sweaty smiles to post-workout hugs, every moment counts 💪💜

Are you ready to challenge yourself and cheer each other on? Let’s do this! 🙌

15/09/2025

It’s WOW time!
This week’s moves are all about strength + cardio power:
✨ Triceps Squeezes
✨ Standing Trunk Twist
✨ Cyclone Squats
✨ Low Side Lunge Creeper