What are the opening hours?

Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.bsafewellhealthy.com.au/, https://www.facebook.com/groups/bsafewellhealthy/

B Safe Well Healthy, E Shed Markets Fremantle Western, Perth (2026)

15/04/2026

Lighting a candle is more than just a simple act, it is a moment to pause, breathe, and nurture yourself.

The flicker of a flame can be calming and mesmerising, creating a peaceful atmosphere that soothes the mind, body, and soul.

My Aromatherapy Soy Wellness Candle Range has been designed to support you naturally and effectively.

Each candle is handmade with love and intention in Perth, WA using natural non-toxic soy wax, a lead free wick, and 100% pure natural essential oils.

Why choose my Aromatherapy Soy Wellness Candles?

✨ Non-toxic and clean burning
✨ Vegan friendly and cruelty free
✨ GMO free and environmentally friendly
✨ Made with natural soy wax
✨ Formaldehyde free
✨ Infused with pure essential oils for therapeutic benefits

The range currently includes 10 different aromas to support a variety of needs including stress, anxiety, relaxation, focus, motivation, meditation, emotional wellbeing, and sleep.

My personal favourites are Lavender and Anxiety. Both are beautiful in their own way depending on what you need in the moment.

Each candle comes beautifully boxed with burning instructions included.

Whether you are easing stress, calming anxiety, focusing on a task, finding motivation, or simply creating a sanctuary at home, there is a candle for you.

Bringing balance and peace, one candle at a time.

I’ll be sharing different information about these candles in my free wellness community and here on my business page over the coming week. You can find the link to the wellness community in the comments below.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

15/04/2026

Just a little friendly reminder that the wellness shop will be open this Friday to Sunday 9am to 4.30pm.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

12/04/2026

✨️Your soul deserves a moment to pause and begin again ✨️

I’m so excited to share this with you 🦋

✨️ Introducing the Sacred Reset Ritual Wellness Package ✨

💜 The Sacred Reset Ritual is a complete soul care experience designed to support you emotionally, energetically, and holistically when life feels overwhelming or off balance.

This offering isn’t just a ritual 🌻 it’s a reset for your whole being.

Inside the Sacred Reset Ritual Wellness Package, you’ll receive

🕯️ A handcreated 225 grams Centered Aromatherapy Wellness Candle.
🛁 Reset Aromatherapy Bath Fizz which is also shower friendly.
🌿 Grounding 10ml Roller Blend
🌀 Cleanse & Protect Spiritual Spray 100ml
📖 PLUS: The beautifully designed Sacred Reset Ritual eBook, created by me which is a step by step guide to walk you through your ritual with intention.

Each product is made with love and intention by me here in Perth Western Australia from 100% pure natural essential oils that have been chosen specifically to help you release what doesn't serve you, ground your energy, and reconnect with your true self.

✨ This is for the soul who feels like they just need to exhale.
✨ For the one who's ready to slow down, reset, and start again.
✨ For the one who wants to feel supported in mind, body and soul.

You don’t need to fix everything to begin again you just need a sacred ritual and space to hit reset. 🦋

💜 Pause. Release. Reset. Align. 💜

Cost of this beautiful Sacred Reset Ritual is $100 plus postage and the Sacred Reset Ritual EBook is only available in this package (Ebook not available individually) is F🌻R.E.E (for a special time only).

If this sounds like just what you need its available now by commenting reset below or by messaging me. Afterpay is also available.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

12/04/2026

Apologies if you visited the wellness shop this weekend and have found it closed.

Sue hasn't been feeling well the last few days so we made the decision to have her rest up and get better.

The wellness shop will be open as normal this Friday, Saturday and Sunday 9am to 5pm.

Apologies for any inconvenience.

09/04/2026

Part 2

What the World 🌍 Says About Internal Use

Safety First

Essential oils are powerful plant extracts that can offer therapeutic benefits when used correctly. However, ingesting them without professional guidance carries significant risks.

Here's what health authorities around the world advise 👇

🇦🇺 Australia & New Zealand

The Therapeutic Goods Administration (TGA) advises against the internal use of essential oils unless under medical supervision.

Royal Children's Hospital Melbourne warns that ingestion can lead to serious health issues, including poisoning and organ toxicity.

🇨🇦 Canada

Health Canada does not recommend or approve DIY uses of essential oils, especially for ingestion.

Canadian Federation of Aromatherapists states that internal use poses significant risks, including unwanted side effects and potential toxicity.

🇺🇸 United States

Food and Drug Administration (FDA) says that some essential oils are designated as Generally Recognised as Safe (GRAS) for use in food products, however this status applies only to trace, flavouring level amounts and not to therapeutic ingestion.

Aromatherapy Trade Council advises against internal use unless under the supervision of a qualified healthcare professional.

🇬🇧 United Kingdom

Essential Oils Online emphasises the importance of dilution, patch testing, and cautions against ingestion without professional guidance.

✅ Safe Practices

Aromatically, diffuse oils or inhale gently.

Topically, apply diluted in a carrier oil to the skin.

Why the Caution?

Essential oils are highly concentrated plant extracts. Even small amounts can cause 👇

❌️ Gastrointestinal irritation

❌️ Liver or kidney strain

❌️ Potential interactions with medications

❌️ Toxicity, especially in children

As a Certified Clinical Aromatherapist I share this information because I care about your safety and wellbeing not to cause any arguments or heated discussions.

The best advice I can give you is to use your oils safely with the benefits best enjoyed aromatically and topically.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

09/04/2026

You deserve a restful nights sleep and calm days.

Lavender Sleepy Sleep Time Sleep Support Bundle, a deeply calming trio designed to support your bedtime routine.

What’s inside this exclusive bundle 👇

💜 30ml Lavender Magnesium Oil (30ml only available in this bundle)

💜 30ml Lavender Sleepy Sleep Time Sleep Spray

💜 10ml Lavender Aromatherapy Roller Blend

How to use your Sleep Support Bundle 😴

Magnesium Oil – Spray onto the tops and bottoms of your feet and massage in. You can also massage it into your shoulders and the back of your neck to ease tension and enjoy its soothing aroma.

Sleepy Sleep Time Spray – Gently mist your pillow and bedding that comes up to your neck.

Roller Blend – Apply to your wrist acupressure points, and acupressure points behind your ears.

This bundle is available to purchase on the website and at the wellness shop.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

08/04/2026

Ever wondered how essential oils can help with sleep 😴

Essential oils don’t force the body to rest they gently guide it back into balance by helping the mind, body and emotions into a more restful state.

Many essential oils contain natural occurring compounds that help reduce activity in the nervous system. This promotes relaxation, eases stress, and helps quiet a racing mind all of which are important for falling asleep more easily.

Aromas can directly influence the limbic system which is the part of the brain that relates to our emotions and memories.

Diffusing essential oils and using a sleep blend as part of our nightly routine helps signal to the body that it’s time to unwind and prepare for sleep. Over time the brain begins to associate the aroma with relaxation and rest, reinforcing healthy sleep habits.

Certain essential oils have grounding and sedative properties that help deepen sleep and reduce night time waking.

Essential oils also work subtly on an energetic level, promoting balance and harmony throughout the mind, body and spirit supporting the natural rhythms that allow for restorative rest.

As a CMA Registered Certified Clinical Aromatherapist and Certified Sleep Coach I love blending the natural gift of essential oils to help others experience more peaceful nights and calmer days.

If you would like to learn more about essential oils and sleep 💤 I'd love to invite you to join the wellness community where I'm sharing so much more information and tips that may just help you.

Do you struggle with sleep 😴 I've created a free sleep tips sheet that I'd love to share with you, simply comment sleep below and I will send it to you.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

08/04/2026

💤 Did you know sleep problems are far more common than most people realise 🤔

In Australia alone

🤔 Almost 4 in every 10 adults experience some form of sleep difficulty
🤔 Around 6% of adults experience excessive daytime sleepiness
🤔 And about 12% of adults sleep less than 5 hours a night

These figures come from Australia’s most widely referenced national sleep surveys and reports and while large scale data hasn’t been updated recently, many experts believe sleep issues have increased, not improved, in recent years.

😴 That’s nearly half the adult population regularly struggling with sleep.

When we look at FIFO and shift workers, the picture can be even more challenging.
While exact numbers aren’t recorded, research shows that working 12-hour shifts, long rosters, and irregular schedules can result in as little as 5 hours of sleep per night for many workers.

Less sleep doesn’t just mean feeling tired, it also affects many other things including 👇

💤Our Mental Health
💤 Our Mood
💤 Stress and anxiety levels
💤 Focus, safety, and performance
💤 Long term health and overall wellbeing

Sleep isn’t a luxury. It’s a foundation for everything else.

If sleep is a struggle for you, please reach out. I’m here to help.
Sometimes a small, supported change can make a big difference.

You don’t have to navigate this alone. I'm here to help.

Do you struggle with sleep 😴 I've put together a one page sleep tips sheet that may just help you sleep better. If you would like a free copy comment sleep below and I will share it with you.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

08/04/2026

Part 1

Essential oils are concentrated extracts from plants usually steam distilled or cold pressed, that contain volatile organic compounds known as terpenes, phenols, aldehydes, and ketones.

As they are so concentrated small amounts can carry strong biological effects that are both potentially helpful and harmful.

Health authorities warn that essential oils are not safe to consume, even in small amounts due to risk of poisoning.

Poison Information Centres often advise against ingestion unless under medical or toxicological supervision.

Here are some of main risks or adverse effects associated with taking essential oils internally 👇

❌️Toxicity to organs (liver, kidney, etc.)
❌️Neurotoxicity and seizures
❌️Gastrointestinal irritation, burns, nausea, vomiting
❌️Respiratory and cardiopulmonary effects
❌️Allergic reactions and hypersensitivity
❌️Interaction with medications
❌️Accidental poisoning especially in children

These 👆 are just some of the reactions.

Something that I see 👀 and get asked alot about is adding essential oils to water 💧 to drink 🤦‍♀️ Essential oils and water DON'T mix therefore those drops of essential oils stay undiluted and can cause irritation or even burn the digestive tract.

⚠️ ESSENTIAL OILS ARE NOT SAFE TO CONSUME even if blended with a carrier oil⚠️

As a Qualified Clinical Aromatherapist and Member of the Complementary Medical Association there is so much knowledge and information on this subject, the safety of essential oils that I'm so passionate to share more with you as I honestly do care about you.

Your health and wellbeing is important and so is your safety.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

07/04/2026

✨️Essential Oils vs. Fragrance Oils There Is a Difference ✨️

Have you ever wondered if there’s a difference between essential oils and fragrance oils? You’re not alone. Many people think they are the same howevet the truth is they are completely different.

As a Clinical Aromatherapist essential oils are at the heart of everything I do. They are powerful tools for stress relief, better sleep, for easing anxiety and your overall wellbeing.

What Are Essential Oils?

🌻 100% Natural extracted from plants using steam distillation or cold pressing.

🌻 Therapeutic Benefits Support emotional, mental, and physical wellbeing.

🌻 Work With Your Body Promote relaxation, reduce stress, and improve sleep.

What Are Fragrance Oils?

❌ Synthetic Created in a lab using chemicals.

❌ No Therapeutic Benefits Designed purely for aroma, not wellness.

❌ Contain Toxins May include artificial ingredients that you breathe in and absorb.

Why Does It Matter?

When you light a candle, use a diffuser, or apply products with fragrance oils you're inhaling synthetic chemicals. Even if mixed with natural ingredients they are no longer natural.

Essential oils on the other hand are nature’s gift for healing and harmony treating the whole person, mind, body, and soul.

Please note that essential oils are not to be taken internally.

Ready to Experience the Difference?

I offer a range of 100% pure and natural essential oils and diffuser blends that are sourced locally in Perth WA from a supplier who sources globally. My diffuser blends are handmade with love and intention by myself.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

06/04/2026

🌹Aromatherapy What is it? 🌹

Aromatherapy is often called essential oil therapy, it is a holistic healing treatment that uses natural plant extracts, known as essential oils, that support overall health and wellbeing.

These oils can enhance your physical, emotional, and spiritual health by supporting the mind, body, and soul.

Aromatherapy works through our sense of smell and through absorption via the skin.

Some of the many benefits of aromatherapy include:

🌻Improving your mood

🌻Promoting better sleep

🌻Reducing stress

🌻Easing anxiety

🌻Plus so much more

It’s important to note that aromatherapy is a complementary therapy, and is not a replacement for medical treatment. Always consult your doctor before beginning any new wellness routine, especially if you are on medication or undergoing treatment.

Aromatherapy is all about supporting you as a whole person naturally, mind, body, and soul.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Practice Specialising in Certified Clinical Aromatherapy and Certified Sleep Coaching.

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

B Safe Well Healthy

15/04/2026

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