Propa Fitness Academy

Propa Fitness Academy Joe is certified personal trainer & nutritionist

Helping you lose fat, build muscle & get strong!

Joe Davis is a certified personal trainer and nutritionist and Founder of Propa Fitness Academy. He has worked in the industry for the past 10 years helping thousands of people improve their strength, health and fitness via 1:1 personal training and online coaching.

09/04/2026

Scales not dropping even though you’re doing everything right? This could be why 😵‍💫

05/04/2026

You can literally just start…

03/04/2026

You can’t get strong if you’re always injured or too scared to push yourself in the gym because your technique doesn’t feel quite right

And getting strong is the precursor to all of the benefits and results that come from your gym training

Learning how to breathe properly during your lifts and how to brace your abdominals to protect your back and help you produce more force is probably one of the single most important things you need to learn

31/03/2026

When you think of all the things you need to do each week to make progress, it can feel overwhelming

That’s because you don’t have an effective system in place

Spending 1 hour creating your system can remove weeks of feeling overwhelmed and stressed and actually start delivering the results you want

If you need help with this, send me a DM 🤝

31/03/2026

A simple system I use with my clients to help them plan their calories out throughout the day to help them achieve their fat loss goals 😎

29/03/2026

Here’s what I’d look at first if you came to me for coaching 💪

27/03/2026

If you’re regularly lifting weights 3-5 x week and walking every day, it’s unlikely that you need to add in MORE activity to get better results..

You most likely have to look at your diet and make some adjustments to what you eat and how much you’re eating.

There’s also a good possibility that you need to learn how to train with the right intensity (as this is another very common reason people don’t get the expected results from their programme)

But a lot of the body composition challenges you’re facing will most likely disappear when you get dialled in in your nutrition

This is why I offer online nutrition coaching and consults to people that aren’t training with me

If you’re happy with your programme or you’re training 4-5 times a week at FitStop or Yard Gym for example, but you still don’t feel like you’ve got the body that you want

Get in touch and let’s chat about nutrition!

8 weeks of learning what to do with your food can accelerate your results to the next level.

Clients are regularly losing 5-10kg body fat with just 8 weeks of nutrition coaching and looking like a completely different person at the end of it

DM me for info

27/03/2026

This week on what in the f**king f**k 🙃

24/03/2026

How many calories are in your coffee?

A couple of standard takeaway coffees using full cream milk could contain nearly 400 calories

If you’re a smaller person trying to diet on lower calories for example something like 1500 cal per day, then this would take up a large portion of your daily calories just from liquids.

I personally drink black coffee so I don’t actually track my coffees because there’s basically 0 cal in black Coffee, but it’s something to be aware of if you are tracking your calories and you are a regular milky coffee drinker.

23/03/2026

A small “a-ha” moment from a nutrition consult this week

If you feel like you’re making all the right choices with your food but still not seeing the results you expect, it can be a good idea to have a dietary analysis consult to see what’s going on

This is where you can uncover those hidden calories or small habits that are potentially sabotaging your efforts

20/03/2026

This week on What in the F**king F**k… 🙃

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1/101 North Lake Road
Perth, WA
6154

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Joe Davis is a certified personal trainer and remedial massage therapist that has been working in the industry for the past 7 years. He has helped hundreds of people, both online and one-to-one, to achieve many of their health, fitness and strength goals.

Joe takes an evidence-based approach to training and nutrition and believes that educating the individual is the key to their success.

Now you can train with Joe from anywhere in the world via the Propa Fitness Academy. If you live in Western Australia you can enquire about Joe’s 1:1 PT sessions, technique workshops and HIIT sessions

Your monthly membership to the academy gives you instant, unlimited access to hundreds of coaching videos and resources which are designed to educate you on the principles of training, nutrition, recovery and mindset so that you can be in full control of your health and fitness.