Propa Fitness Academy

Propa Fitness Academy Joe is certified personal trainer & nutritionist

Helping you lose fat, build muscle & get strong!

Joe Davis is a certified personal trainer and nutritionist and Founder of Propa Fitness Academy. He has worked in the industry for the past 10 years helping thousands of people improve their strength, health and fitness via 1:1 personal training and online coaching.

21/05/2026

Stop worrying about how many days you need to train for weight loss and prioritise these 2 things instead 👆

19/05/2026

This could be why you struggle with sweet cravings and I just realised that I’m long overdue for a hair cut and beard trim 🤣

I tell all my nutrition clients to dedicate 10-20% of their total calories to the sweet foods they want to eat

That mini ice cream after dinner, the small chocolate bar with lunch.. it’s not about being “perfect”, it’s about building a diet that;

- nourishes your body

- helps you achieve your weight / body fat / performance goals

- and allows you the flexibility to still have a social life and enjoy the foods you love without massive amounts of guilt

This is how it’s done 👊

DM me for coaching enquires

12/05/2026

Your goal is to FEEL amazing.. this is how you do it with diet and exercise 💪

04/05/2026

The people that get the best fat loss results from their diet, do this 👆

Fat loss isn’t easy, but it is relatively simple when you know how much you need to eat and what foods you need to eat to make that easy

When you’re filling your days with nutritious high volume foods that fuel your body and make sticking to your deficit easier, and also have zero guilt around having some ice cream or other treat foods as part of your daily intake

Then dieting for fat loss becomes less of a chore and way more exciting

The majority of people that sit in front of me asking for help with weight loss also tell me that they “don’t really eat...
25/04/2026

The majority of people that sit in front of me asking for help with weight loss also tell me that they “don’t really eat much”…

How can that be if weight gain is the result of consistently consuming too many calories?

Hopefully the slides above demonstrate how it can feel like you’re not really eating that much food but you’re still consuming plenty of Calories

This isn’t to say that you can’t enjoy a glass of wine, some chocolate or some take away food as part of a healthy diet

But it does highlight the importance of what you learn just from tracking all of the Calories you eat, every day for a couple of weeks

This is how you learn to make better, more satisfying and more nutritious choices when it comes to deciding what to eat each day

16/04/2026

When you know what high protein options to choose when you’re out and need to eat, sticking to the plan is easy

I’ve created some “Grab ‘n’ Go” options in my new high protein snack guide recipe guide that is in my updated coaching app for precisely this reason 💪

Making sticking to your nutrition plan so much easier

14/04/2026

High protein smoothie giving you 40g+ of protein in under 30 seconds 💪

I’ve been making some variation of this smoothie almost daily for about 10 years 🤣

Quick, easy and nutritious

Address

1/101 North Lake Road
Perth, WA
6154

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