Sandi Gerry Nuthealth

25/10/2025

Fresh off the plane and getting to know the important places before getting stuck in on Monday.

15/10/2025

Today I'm on an 8 hour round trip into the south west of WA, we have a famous town that we love to call Cow Town, not because of the many concrete cows in fancy dress around the streets but it's easier than saying Cowaramup ! It's always tricky trying to find the next "go to coffee" stop, but I scored a gem ♥️ I managed to find a fabulous coffee served with the happiest person in town.
Great coffee and served with a smile 😃

04/10/2025

Haloumi and grain salad.
Straight from the back of pack recipe of the Simply Wholesome Pantry, Quick Cook Millet & Lentils.butterpeople

04/10/2025

04/10/2025

Lions Mane mushrooms , farm fresh vegetables (cabbage, spring onions, spinach) , 900g bright yolked eggs and streaky bacon . Cooked and finished off with fresh local butter .butterpeople

04/10/2025

🍓🍓🍓Strawberry season is here 🍓🍓🍓
Brightly coloured, full of flavour and juicy. These beauty's came from .
The plan was brandied strawberries and crepes, but they are so good. They won't last long enough to meet the brandy.

28/09/2025

A big day with providing a kid freindly cooking environment 👌

28/09/2025

Woohooo secured my . Tea in a China cup and saucer, fresh baked scones with jam and cream and so much more 😋

06/09/2025

The smells from the kitchen are wafting all the way up the street.
Shakshuka with pan-fried Lions Mane mushrooms

Ingredients:

1 can chick peas
1 can kidney beans
1 can crushed tomatoes
1 cup vegetable stock
1 brown onion finely diced
1 tsp cumin seeds
1/2 tsp cumin powder
1 tsp turmeric
1 tsp smoked paprika
1 tsp coriander seeds
1/2 tsp coriander powder
2 tsp crushed garlic
1 tbsp olive oil

Heat olive oil in a large pan or slow cooker
Add all seasonings, including garlic and onion, sautee until onion has softened.
Add chick peas and kidney beans and stir
Add tomatoes and stock

Allow to simmer in slow cooker on low for 2 hours or on stove top until seeds have softened but still have texture.

In a fry pan, add 2 tbs of butter or olive oil and heat
Add mushrooms and suatee until golden brown.

Serve shakshuka and mushrooms together and garnish with fetta cheese and chilli or Greek yogurt.

.butterpeople

06/09/2025

We managed to get out to the farmers market between storm fronts and it was *so* worth it.
Blueberries bursting with sweetness, eggs with fluffy whites and bright yolks, and all the spring fruit and veg to keep us going for the week.

There’s something about chatting with growers, picking out produce, and just soaking in the season that makes me feel grounded and happy.

I am grateful for these little rituals 🌧️☀️🍓🥚🌿

Now let's get cooking !!!!


.butterpeople

31/08/2025

Baked eggs with caramalised bacon. 23g protein (1 cup capacity)

Ingredients
6 eggs - whisked
2 tbsp greek yogurt
1 cup cottage cheese
1/2 cup curly leafed parsley - roughly chopped
1 cup strong tasty cheese - grated
2 tsp thyme
1 cup cherry tomatoes
1 cup cauliflower - grated or finely chopped
1 brown onion - finely diced
Spray oil

What to do
Pre heat oven to 180C
Spray oil 6 ramekins

In a frypan, saute onions, cauliflower, and tomatoes

In a large bowl, whisk eggs, then add cottage cheese, yogurt parsley, thyme, and tasty cheese.

Add sauted vegetables to egg mix and stir

Spoon even amounts of mixture into ramekins

Cook in oven for 25 - 30 minutes on middle shelf of oven

Remove once firm to touch or clean skewer comes away when inserted

Serve hot or cold

Refrigerate in air-tight container once cooled for 5 days or freeze.

Reheat in microwave for 40 seconds

20/08/2025

🧠 **Gaslighting at Work Isn’t Always Loud — Sometimes It’s a Quiet Undermining** 🔍

Recently, I asked for **specifics** on a project timeline — not to challenge anyone, but to plan effectively. Instead of clarity, I got this response:

> *“In future, when you're working with people, you should just follow the brief.”*

The implication? That I was being difficult, not diligent.
The reality? The brief kept changing, and the goalposts kept moving.

🎯 Gaslighting in professional environments often looks like:
- Being spoken down to when asking reasonable questions
- Having your competence questioned for seeking clarity
- Being made to feel like *you’re* the problem for wanting accountability

This isn’t just frustrating — it erodes trust, collaboration, and psychological safety.

✅ Let’s normalize:
- Respectful communication
- Clear expectations
- Calling out manipulative behavior (professionally and constructively)

Have you experienced something similar? How do you navigate it?

Sandi Gerry Nuthealth