MHS Clinics

12/09/2025

❓Is Fibre an Essential Nutrient❓

In this article Dr Angela Stanton talks about some common misconceptions when it comes to fibre with the evidence to support it too...

https://cluelessdoctors.com/2025/09/02/the-fiber-war/

Image copyright Angela A. Stanton, PhD. Created by AI. Do you eat foods rich in fiber? Why? Chances are, you are eating a fiber-rich diet because you have been told repeatedly it is healthy and ess…

11/09/2025

🏆 MHS Baldivis Crowned Top Nutritionist, Pioneering Metabolic Health Through Advanced Diagnostics and Tailored Nutrition 🏆

We are exceptionally proud to announce that MHS Baldivis has been distinguished as the #1 BEST RATED Nutritionist in the City of Rockingham, WA for 2025 by the esteemed Quality Business Awards! This accolade underscores our relentless pursuit of excellence, reflected in an outstanding quality score exceeding 95% – a benchmark achieved by less than 1% of registered businesses across Australia.

✔️Satisfaction
✔️Quality
✔️Service

At MHS we firmly believe that tailored nutrition, deeply rooted in real food principles, is the key to developing and sustaining metabolic health to empower individuals to achieve lasting weight loss and manage their chronic disease. The distinctive MHS approach is grounded in cutting-edge metabolic testing and evidence-based clinical weight management. MHS Baldivis leverages sophisticated diagnostics including advanced ECAL technology, comprehensive body composition testing, and metabolic pathology. These tools provide precise measurements of an individual's metabolic health, enabling our allied health team to design truly personalised programs that are both effective and affordable.

Our philosophy is powerfully articulated by our founding practitioner and Accredited Exercise Physiologist, Kirsty Woods, who has successfully guided over 1,500 West Australians in improving their metabolic health: "At MHS, we truly believe that tailored nutrition, supported by key the lifestyle pillars, movement and sleep are the foundations for achieving lasting metabolic health. It's incredibly rewarding to witness our clients transform their lives through a personalised metabolic health approach!" Kirsty's extensive expertise, developed over more than 15 years in the health industry, with a specialisation in complex obesity, PCOS, and fatty liver, is instrumental in driving our client-centric model and ensuring long-term success.

This award not only celebrates our excellence but also reinforces our unwavering dedication to providing high-quality, impactful care through advanced metabolic understanding and personalised nutrition. We invite you to discover how MHS Baldivis is redefining metabolic health.

Connect with us to explore our evidence-based programs and to understand how we can help you. MHS Clinic details can be found here: https://www.metabolichealthsolutions.org/contact-us/

Obesity, diabetes, fatty liver, fatigue and infertility, are just some of the common health issues associated with a poor metabolism.

10/09/2025

🎉 Work it Wednesday - Maintenance isn't failure, its success 🎉

“I'm not improving any more…so what’s the point?”

Well, a plateau means you’ve stopped the slide...without action, strength isn’t maintained, it’s lost instead.

'Like if this resonates'

08/09/2025

💭 Mindful Monday - Do important things despite how you 'feel' 💭

Think about one single, simple, action you can take today to make progress towards the metabolic health and quality of life you want. Write it down and start creating a positive cycle, and remember MHS is here to help.

Read More: https://www.deanbokhari.com/acton-leads-motivation/

03/09/2025

Congratulations to client of the month - Edward. He has lost 15kg (

03/09/2025

💪 Work it Wednesday - functional tests for longevity 💪

Exercise is more than just how far you can run or how much you can lift.

Incorporating hanging, squatting and carrying things can go a long way for living healthy, and if you have any questions ask your practitioner next time in clinic.

https://www.facebook.com/photo/?fbid=122225064326246394&set=a.122097733730246394

Longevity expert Dr. Peter Attia believes that before diving into debates about supplements or diets, people should first meet four foundational fitness benchmarks: a 2-minute dead hang, a 2-minute wall squat, a farmer’s carry with bodyweight, and a VO₂ max in the 75th percentile.

These metrics, he argues, are more predictive of long-term health and brain resilience than most nutrition strategies or trendy interventions.

Backed by conversations with Dr. Andrew Huberman and years of research, Attia’s “Fitness First” rule reframes how we should prioritize our health efforts.

The full article explores each benchmark in detail, including how to assess and improve them.

01/09/2025

Mindful Monday

Imagine a future where every mental health check-up also checks our body's health. It's a big step towards taking care of both our minds and bodies. Want to learn more about this exciting idea? WATCH THIS 👉 https://www.defeatdiabetes.com.au/resources/free-webinars/how-food-shapes-your-brain-webinar/?utm_source=facebook&utm_medium=social&utm_campaign=defeatdiabetes&utm_content=expertinsightsquotes

29/08/2025

📈 Foodie Friday - CGM 📈

A continuous glucose monitor is one way to monitor the impact of food on your body, even if your not diabetic, as everyone is unique.

Right now FreeStyle Libre is offering them for $15 if you want to take advantage of another monitoring tool to help with your metabolic, health and weight loss journey.

https://www.freestylelibre.com.au/freestylelibre2-trial

*Note: Please keep in mind that metabolic health is more than just your BSL, however the information provided may help provide the information or motivation you need!

Read more: https://www.dietdoctor.com/blood-sugar/cgm?

Continuous glucose monitors, CGMs, may be one of the best tools for improving your metabolic health. Here’s all you need to know!