Diet with punurooprai

27/10/2023

Transforming my life one pound at a time. 💪🏋️‍♀️
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26/10/2023

Fueling my weight loss journey with a balanced diet – because how we eat matters as much as what we eat! 🍏🥦💪
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25/10/2023

Caption: "🥗🏋️‍♀️ Embrace a healthier you this Nutrition Month with these 6 easy tips for weight loss! Small changes, big results. 💪💚
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20/10/2023

Unlock Your Weight Loss Potential with These 9 Tips! 💪💥
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Want to stay fit and feel healthy then contact us for your amazing diet plan to be feel healthy

22/03/2023

Wishing you a happy and healthy Navratri! May your celebrations be filled with joy, energy, and vitality! May this Navratri be a time for you to reconnect with your body and embrace the power of healthy eating. May you savor the flavors of wholesome, plant-based foods that support your wellbeing and bring you vitality.
Happy Navratri!

18/03/2023

Weight Loss Transformation with Simple Diet Plan

Maintaining a healthy weight is important for overall well-being, and making smart dietary choices is key to achieving this goal. The kitchen is where the magic happens, and with a few simple diet changes, anyone can achieve their ideal weight. A carefully crafted diet plan can be an effective way to achieve weight loss goals.

Meal Plan:
Morning: Start the day with 1 spoon coconut oil.
Breakfast: Have a stuffed roti with healthy Dahi.
Lunch: Enjoy a serving of chapati (whole wheat flatbread) with a side of mixed vegetables , daal and Indian chach. You can add spices and herbs for flavour and seasonings.
Evening Snack: Have tasty and healthy khakra which is lowin sodium and oil. You can also have a cup of coffee to keep you energised.
Dinner: For dinner, have a serving of lentil , rice and a bowl of mix veggies. This will provide a complete protein source and healthy fats.

Additionally, it's essential to drink plenty of water throughout the day to stay hydrated and support weight loss efforts.

17/03/2023

खाकड़ा: डाइट पर हो तो शाम का स्नैकिंग का सही विकल्प

शाम को हम सबका थोड़ा भूख लगना सामान्य होता है, लेकिन कभी-कभी हम अस्वस्थ स्नैक्स के लिए हाथ बढ़ा लेते हैं, जो हमारे स्वस्थ आहार के सभी प्रयासों को बेकार कर सकते हैं। हालांकि, शाम की भूख को संतुष्ट करने के समय स्वाद या स्वास्थ्य पर कोई समझौता करने की आवश्यकता नहीं है। खाकड़ा, एक पारंपरिक गुजराती स्नैक, स्वस्थ और स्वादिष्ट शाम का स्नैक के लिए एक पूर्ण समाधान है। पूरे गेहूं के आटे और मसालों से बना, यह बेक्ड है और तला नहीं जाता है, जिससे इसमें कैलोरी और सोडियम की मात्रा कम होती है। खाकड़ा अन्य तले हुए या प्रोसेस्ड स्नैक के लिए एक बढ़िया विकल्प है और आप इसे अपनी शाम की चाय या कॉफी के साथ पूर्णतया मिला सकते हैं। इसलिए, खाकड़ा को आपके आहार का नियमित हिस्सा बनाएं ताकि आप स्वस्थ और संतुष्ट रहें।

#खाकड़ा #हेल्दीस्नैक्स #डाइटफ्रेंडली #कमकैलोरी #पौष्टिक #गुजरातीस्नैक्स #बेक्डनोतफ्राइड #पूर्णआहार #खुशहालबनानेवाला #स्वच्छखानपान #फिटफूड #वेटलॉस #डायटिशियन #हेल्दीखानपान #पोषणविद #फिटनेस #हेल्दीहैबिट्स #बैलेंस्डाइट #लाइफस्टाइलचेंज #वेलनेस #माइंडफुलखानापान #वेटलॉसजर्नी

14/03/2023

30-Day Weight Loss Challenge: Simple Diet Plan For Effective Results

Maintaining a healthy weight is important for overall well-being, and making smart dietary choices is key to achieving this goal. The kitchen is where the magic happens, and with a few simple diet changes, anyone can achieve their ideal weight. A carefully crafted diet plan can be an effective way to achieve weight loss goals in just 30 days.

Meal Plan:
Morning: Start the day with a cup of hot water and a pinch of cinnamon. This will help to boost metabolism and promote digestion.
Breakfast: Have a slice of bread with a tablespoon of peanut butter. You can also add sliced banana on top for extra nutrition and sweetness.
Lunch: Enjoy a serving of chapati (whole wheat flatbread) with a side of mixed vegetables and lentils. You can add spices and herbs for flavour and seasonings.
Evening Snack: Have a banana, which is rich in potassium, vitamin C, and dietary fibre. You can also have a cup of coffee to keep you energised.
Dinner: For dinner, have a serving of lentil rice with a tablespoon of ghee. This will provide a complete protein source and healthy fats.

Additionally, it's essential to drink plenty of water throughout the day to stay hydrated and support weight loss efforts.

03/03/2023

Eat Healthy And Lose 7-16 Kg In One Month

Changing your diet and being motivated can make losing weight an easy process. I guarantee 7-16 kg weight loss in one month with my diet and assistance with simple changes to your daily meals.

For example, starting your day with a ginger drink boiled in water can help boost your metabolism and aid digestion. Incorporating fibre-rich foods like oats and fruits into your breakfast can make you feel fuller for longer and reduce cravings throughout the day. For lunch, try incorporating millet roti, buttermilk, and salads for a balanced and nutritious meal. Snack on a potassium-rich banana in the evening to help regulate blood pressure and reduce water retention. Finish off the day with a home-cooked meal of dal and rice, paired with your favourite veggies as a salad, and some fresh papaya for added fibre. By making these simple dietary changes and committing to a healthier lifestyle, you can achieve your weight loss goals and feel better both inside and out.

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02/03/2023

Today is the perfect time to start your weight loss journey and achieve your fitness goals. It's never too late to make positive changes in your lifestyle and improve your physical health. By making simple changes to your diet, such as reducing your intake of processed foods and increasing your consumption of fruits and vegetables, you can make a significant impact on your weight loss journey.

As evidenced by my client's journey, weight loss can be a transformative experience that not only changes your body, but also your mindset. So why not take the first step towards a healthier, happier you today? Whether it's through dietary changes, exercise, or seeking professional guidance, there are plenty of options available to help you achieve your weight loss goals. Remember, a healthier you is just around the corner.

01/03/2023

Losing weight can have a significant impact on both your physical and mental health. By shedding excess pounds, you can boost your confidence and feel more energized throughout the day. If you're looking to make a change in your lifestyle and see a difference in yourself, natural remedies and easy exercises can be a great place to start. With dedication and consistency, you can achieve your weight loss goals and improve your overall well-being.

As evidenced by the before and after images of my client, losing weight can be a transformative experience, both inside and out. So why not take the first step towards a healthier, happier you?

18/02/2023

28/07/2022

World Hepatitis Day is an occasion that reminds us to stay aware and informed about the disease of Hepatitis.

World Hepatitis Day 2022!!!!

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28/07/2022

Love and care for the earth and it will care for you more.

Happy World Nature Conservation Day!

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27/07/2022

In this dicey season of summer & monsoon, it's essential to keep your children healthy and disease-free. Follow these simple tips to take care of your kids.

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Contact us: +91 9354248015

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