Zen Den

09/08/2025

Raining Saturday mornings call for a cosy Yoga practice 🌻

Join us this week on the mat as we focus on balance ☯️

‘There’s no such thing as a work-life balance. It’s all life. The balance must come from within’

PM or email to book your spot 🤍🙏

17/07/2025

Our Ice-Cream tour, as sponsored by Rob, has come to an end!

I am elated to join you back on the mat THIS SATURDAY (19/07), 8:30-9:30am.

Normal timetable will resume on Monday 21/07.

Looking forward to seeing you all soon 🤍

Sarah xx 🌻

16/07/2025

Hey Yogi’s,
I firstly want to thank you all for your support on mine and Maya’s step in to the world of Autism. 🤍🌻

In May, I walked 7k steps per day. So it only feels right to run 70km in October!

Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagnosis, autism-specific education, and better mental health services—so that more Autistic people can access the support they need to realise their different brilliant®. You’ll also give me the motivation I need to log my kilometres as I go the distance throughout October. Thank you!

Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagno...

01/01/2025

Happy new year, friends!

I hope that you’ve have all had a wonderful Christmas time and have found some respite for a few breaths or an asana or 2 😉

I can’t wait to join you on the mat, this coming Monday!

As we step into 2025 and term 1, please remember: whilst it’s great to have a reset. Don’t get caught up in the ‘New year, New me’. There is absolutely nothing wrong with the 2024 ‘you’.

With love and light,
Sarah 🌻🤍

01/10/2024

‘If you fall. I’ll be there’ - Yoga Mat.

Figuratively not literally of course 🤣🤣

Welcome to Term 4!

Bookings are open, payments due. Remember: 2nd class in the week for only $10.

Look forward to seeing you soon 🤍🌻

16/08/2024

Happy Saturday beautiful yogi friends 🤍

A beautiful quote that reflects our work around the thinking mind 🌻

12/08/2024

Annnnd we’re back! Looking forward to joining on the mat tonight. Get ready for a beautiful practice, as we dive into to our theme of growth. 🤍🌻

05/08/2024

Friends, it is with heavy heart that I’ve unfortunately had to cancel both classes tonight (Monday 5/8).

Please accept my sincere apologies, sickness has overwhelmed me and our lovely cover teachers.

See you back next week 🤍🌻

08/07/2024

Happy term 3! Still time to book in and allocate your weekly, me time. ✌️🤍

04/04/2024

Happy Friday, yoga family! 🌻 We have EXCITING news to share…… Term 2 yoga starts tomorrow!!

It’s not too late to secure your place and commit time to yourself and your yoga practice 🧘‍♀️

PM or contact Sarah for bookings 🙏

01/03/2024

Your yoga journey awaits you 🤍✌️

11/11/2023

I say it every week; I am honoured to join my friends (secondly students), in our yoga practice.

This morning we incorporated gratitude and a minutes silence to honour all those who gave their lives for us. 🌹

My heart is filled with gratitude to their openness and willingness, for allowing me to incorporate this into our space. For me, it’s a reminder that no matter our background, values, culture or religion, we can join together as one.

It’s time for me to float into my weekend humbled by these wonderful souls and the ability for me teach in such an open and welcoming space ✌️🤍