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17/10/2025

How to Reduce Power Struggles with Your Child

Less stress, more cooperation! Power struggles can be draining, but you can minimize them with a few simple strategies.

Power struggles happen when:

They feel unheard
They lack control over choices
They’re overwhelmed

What to try instead:

Avoid: “Because I said so!”
Try: “Let’s figure this out together.”

Offer small, manageable choices to give them control
Validate their feelings: “I can see you’re frustrated, let’s take a deep breath.”
Stay calm and patient, and lead by example

The key is making them feel involved and heard, which opens the door to cooperation. 🙌

What’s your go-to strategy for handling power struggles? Share below!

14/10/2025

How to Help an Anxious Child Feel Safe

Anxiety can be overwhelming, but with support, kids can learn to manage it. Here’s how you can help:

Anxious kids may:

Ask lots of "what if" questions
Have stomach aches or headaches
Struggle with new situations

Ways to support them:

Validate their feelings without reinforcing fear
Offer predictability with routines
Teach deep breathing and calming techniques
Create a safe space for them to express emotions

When you help your child feel heard and supported, it creates a foundation of trust and safety. 💙

What strategies do you use to support your child through anxiety? Share below!

10/10/2025

Why Punishment Doesn’t Help Emotional Regulation

Punishment might stop the behavior, but it doesn't teach how to manage emotions.

Instead of focusing on consequences, focus on connection and understanding.

When a child is upset, they need support, not shame.

Punishment says:

"Control your feelings."
"You're wrong for feeling this way."

Guidance says:

"I understand you're upset. Let's talk about it."
"It's okay to feel that way. Now, let's find a way to calm down."

By showing kids how to express their emotions healthily, you teach them the skills they need to regulate themselves.

How do you respond when your child feels overwhelmed? Let’s talk about it. 💬

07/10/2025

Emotional Outbursts Aren’t Attention-Seeking

They’re connection-seeking.

When kids have big feelings, they’re asking for understanding, not punishment.
Instead of Punishing:
Acknowledge the Emotion: "I see you're really upset right now."
Help Them Name Their Feelings: "It looks like you’re feeling frustrated."
Teach Coping Skills When Calm: Practice breathing exercises or other tools during quiet moments.
Children don’t need consequences for feeling big emotions. They need connection, validation, and support to process them.

Share if you agree! 💙

02/10/2025

Is Your Child Stuck on One Idea?

Rigid thinking can feel overwhelming, but with patience and support, you can help your child learn to adapt.

Signs of Rigid Thinking:

Repeating the same request or question multiple times
Getting upset or distressed when plans change
Difficulty understanding "grey areas" (not clear-cut situations)
Struggling to shift focus from one idea to another

Ways to Support:

Use 'First, Then' Language: "First, we’ll clean up, then we can play."
Practice Small Changes: Gently introduce small, safe changes to their routine.
Offer Choices: Giving them two options can help with flexibility— "Do you want to wear the blue shirt or the red one?"
Validate Feelings: Acknowledge that changes can be hard, but they’re manageable.

It’s a journey, and growth takes time. Celebrate small victories along the way!

What strategies have helped your child handle transitions? Drop them below!

30/09/2025

Understanding the Root of Behaviour

When a child’s behavior feels off, it’s easy to label it as misbehavior. But often, there’s something deeper going on.

Instead of:

❌ “They’re just being difficult.”

Try asking:

✅ “What’s really going on here?”

Possible underlying causes:

Hunger or exhaustion – Is their body asking for rest or nourishment?
Sensory overload – Are they overwhelmed by too much noise, light, or touch?
Emotional skills – Are they struggling to process big feelings?
Unmet needs – Is there something they need, but can’t express yet?

Remember, behaviour is just the surface.

Behind every outburst or challenge, there’s a message we can listen to and understand.

What’s one way you’ve learned to approach your child’s behavior with more compassion?

26/09/2025

🔍 Signs of Sensory Processing Challenges

It’s more than being ‘too sensitive.’

🔹 Hypersensitive (Avoids input):
✔️ Covers ears with loud noises
✔️ Refuses certain textures
✔️ Overwhelmed in crowds

🔹 Hyposensitive (Seeks input):
✔️ Always moving, spinning
✔️ Loves tight hugs, deep pressure
✔️ Ignores pain or temperature

Understanding sensory needs helps reduce frustration!

✨ Tag a caregiver who needs this!

23/09/2025

🚫 Why ‘Just Try Harder’ Doesn’t Work 🚫

Kids do well when they can, not just when they want to.

💡 Struggling with:

➡️ Following directions? → Support executive function skills.
➡️ Emotional regulation? → Teach, don’t just expect.
➡️ Completing tasks? → Offer scaffolding, not punishment.

✨ Meet them where they are. Growth starts with support!

It’s not about effort—it’s about skills!

Share if this resonates. ❤️

19/09/2025

🧘‍♂️ Self-Regulation Starts with Co-Regulation 🧘‍♀️

Kids learn calm from calm adults. Your response shapes theirs!

🚨 Child: Cries uncontrollably
❌ Parent: “You’re okay, just stop.”

✅ Try instead: “I see you’re upset. I’ll sit with you until you feel better.”

✨ Your calm helps them find theirs.

Double tap if you agree! ❤️

16/09/2025

3 Phrases That Build Emotional Security 🏡

Words shape how kids feel about themselves and the world. Try these simple shifts:

❌ Instead of: “You’re fine.”
✅ Say: “I see this is really hard for you.”

❌ Instead of: “Stop crying.”
✅ Say: “It’s okay to feel upset. I’m here.”

❌ Instead of: “You’re overreacting.”
✅ Say: “I understand this feels big to you.”

💡 Small changes, big impact! Which phrase will you start using today? Drop it below! ⬇️

12/09/2025

🧠 The Emotional Cup Theory 🧠

Why do meltdowns happen? When a child’s emotional cup is empty, frustration takes over.

☕ Imagine a Cup:

✅ Full cup = Happy & regulated
❌ Empty cup = Tired, frustrated, overstimulated

💡 Ways to Refill Their Cup:

❤️ One-on-one time
🎨 Meeting sensory needs
🗣️ Emotional validation

A full cup = fewer meltdowns & more connection.

How do you help your child recharge? Drop your tips below! ⬇️

09/09/2025

🚨 What to Do When Your Child Hits You 🚨

Every action is communication. Responding calmly helps break the cycle.

🚫 Don’ts:

❌ React with anger
❌ Shame them for their actions
❌ Ignore their emotions

✅ Do’s:

✔️ Stay calm and set a boundary
✔️ Teach alternative ways to express frustration
✔️ Model appropriate behavior

Your response shapes their learning. What’s helped you handle tough moments? Share below! ⬇️

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