Pibbot

07/08/2024

ONE

05/08/2024

Self-monitoring involves recording and observing your exercise routine. It is an effective tool in exercise behaviour change for your health journey. We all know it is easy to make a plan, but sticking to it is a whole different story. How often have you planned to exercise more and not followed thr...

03/08/2024

Sarcopenia: Muscle loss related to ageing. Do you lift?

31/07/2024

Reminder.

29/07/2024

Habits are just physiological processes in the brain. Just like lifting weights will create the physiological process of building muscle, learning a new task will create a new pathway in the brain. When these pathways are linked to triggers, they become habits that we are often unaware of. For examp...

27/07/2024

As humans, we are wired for short-term motivation. That quick hit of sugar, the fast adrenaline kick, the immediate reward and so on! It's the same with exercise. Long-term goals are essential, but they need to be broken down to work as motivation for everyday workouts. It's usually the "how you fee...

24/07/2024

What is something simple you could do today?

22/07/2024

Research has shown that people adhere better when held accountable, mainly when they are held responsible to people they respect and care about. This is precisely what we offer. Accountability as a service from a skilled health professionals and coaches that truly cares about you! The feedback we ha...

20/07/2024

Can your menstrual cycle become a barrier to getting more active? Since Friday I have been more hungry, I haven't been as motivated to go to the gym and haven't felt as powerful as in the past 2 weeks during my HIIT workouts. Lack of willpower I hear you (and the voices in my head) say. Far from it....

17/07/2024

We help to create good habits.

15/07/2024

We all know that exercise is "good" for us. But what does "good" actually mean? Let's look at the science.

13/07/2024

Benefits of being active (according to science):

30 % reduced risk of early death.

30% reduced risk of heart disease (Stroke, heart attack etc.)

40-50% reduced risk of colon cancer.

30-40% reduced risk of breast cancer.

Continued list here:

We all know that exercise is "good" for us. But what does "good" actually mean? Let's look at the science.

10/07/2024

What do you repeatedly do? Does it aid your goal?

08/07/2024

What is the impact of the menstrual cycle on exercise? Can your menstrual cycle become a barrier to getting more active?

Read on to find out how much our hormones can play into our exercise routine and how we can work together with our bodies.

Can your menstrual cycle become a barrier to getting more active? Since Friday I have been more hungry, I haven't been as motivated to go to the gym and haven't felt as powerful as in the past 2 weeks during my HIIT workouts. Lack of willpower I hear you (and the voices in my head) say. Far from it....

06/07/2024

"A goal is a dream with a deadline", Napoleon Hill. Make your dream of an active lifestyle reality using science-based strategies. Goal setting is a powerful tool for behaviour change. It is most effective and is most likely to lead to positive changes in exercise behaviour if you monitoring your pr...

03/07/2024

She was tired of being sick and tired. So she went for her first walk in a long time. She felt the sun and the wind; she smelled the flowers and chatted with her neighbours. When she got home, she felt content. Maybe it is that simple?

01/07/2024

I am a mother of 2 young girls. They are our absolute priority, and I hope to show them how to build a healthy, fulfilling life full of love and connection to others, but foremost to themselves. I believe the best way to support mental and physical health in children is by living such a life myself....

30/06/2024

🌟 Every Step Counts! 🌟

Did you know that walking just over 2,200 steps a day can help you live longer and reduce your risk of heart disease? And aiming for 9,000 to 10,500 steps a day is even better! 🚶‍♂️❤️

But remember, it's okay to start small and build up your steps over time. Every little bit helps, and staying active is the key to long-term health and happiness.

Pibbot helps you to achieve this with help of health care stragies proven to work and a community of people on the same path.

Let's get moving together! 💪✨

https://bjsm.bmj.com/content/58/5/261