Health & Performance Space

Health & Performance Space Neuromusculoskeletal and lifestyle medicine solutions for active individuals wanting to maintain and optimise their health, wellbeing and performance.

Another capopowerliftingwa Powerlifting states with rob_n_joyner ๐Ÿ’ช๐Ÿผ Supporting the powerlifting community in WA.        ...
13/04/2025

Another capopowerliftingwa Powerlifting states with rob_n_joyner ๐Ÿ’ช๐Ÿผ
Supporting the powerlifting community in WA.

Another incredible year providing athlete support at the Rottnest Channel Swim! ๐ŸŒŠ๐Ÿ’ช๐Ÿผ19.7km of open water, pushing limits ...
01/03/2025

Another incredible year providing athlete support at the Rottnest Channel Swim! ๐ŸŒŠ๐Ÿ’ช๐Ÿผ

19.7km of open water, pushing limits from Cottesloe to Rottnest Islandโ€”this event never fails to deliver. We are honoured to help competitors perform at their best and recover strong.

This year, we were lucky to have some amazing volunteers, including 4th- and 5th-year students from Murdoch University and chiropractors who generously gave their time to support the athletes. A huge thank you to everyone who contributed!

Shoutout to all the swimmers who took on the challengeโ€”see you next year! ๐Ÿ‘Œ๐Ÿผ

29/07/2024

Our MG , not only doing his magic when when in clinic, he's pretty skilled out of the office too ๐Ÿ‘Œ

๐ŸŒด Vacation Mode: ON ๐ŸŒดDr Michael will be taking a well deserved break and will be away on holidays from the 4th of July u...
04/07/2024

๐ŸŒด Vacation Mode: ON ๐ŸŒด
Dr Michael will be taking a well deserved break and will be away on holidays from the 4th of July until the 16th July.
But don't worry, your health and well being are still our top priority!
Mike, our trusted physio will be holding down the fort and is available for any urgent matters or those little aches and pains that just can't wait.
You're in good hands with MG, so don't hesitate to reach out if you need anything.
MP will be back soon, feeling refreshed and ready to continue providing you with the best care possible!
Thanks for your understanding and support. Stay healthy, everyone! ๐Ÿ’š ๐Ÿ’ช๐Ÿผ

What a great day at the  WA State Championships on the 18th and 19th of May 2024! As always, it was a fantastic opportun...
03/06/2024

What a great day at the WA State Championships on the 18th and 19th of May 2024! As always, it was a fantastic opportunity to support strength sports in Western Australia once again.

Huge thanks to for co-hosting this event with me, representing . Also, a big shout-out to for lending his expertise; we definitely needed all hands on deck throughout the day.

A special thank you to and the crew for organizing this event and inviting us back to support these amazing athletes.

Weโ€™ll be back next yearโ€ฆ ๐Ÿ’ช๐Ÿผ

"We're thrilled to introduce Lawrence George, our expert remedial and sports massage therapist! ๐Ÿ’ช Say goodbye to those p...
30/03/2024

"We're thrilled to introduce Lawrence George, our expert remedial and sports massage therapist! ๐Ÿ’ช Say goodbye to those pesky knots and muscle tension as Lawrence joins our team with a wealth of experience to cater specifically to your needs. Whether you're an athlete seeking recovery or simply in need of targeted relief, Lawrence has you covered. ๐Ÿ’†โ€โ™‚๏ธ Catch him on Saturday mornings, starting April 6th at our SHP office in Innaloo from 8am -12pm. But hurry, spots are limited! Be quick to book and experience the difference firsthand. Secure your spot now by booking online www.healthps.com.au or contacting our office on 9284 6662. Alternatively, send us a DM for more info. Let's elevate our self-care game together! ๐Ÿ’ช "

 Merry Christmas and happy New Year HPS fam ๐ŸŽ„๐ŸŽ‰ Big thanks for the support in 2023, you are amazing ๐Ÿ™๐Ÿผ Hereโ€™s to a great ...
24/12/2023


Merry Christmas and happy New Year HPS fam ๐ŸŽ„
๐ŸŽ‰
Big thanks for the support in 2023, you are amazing ๐Ÿ™๐Ÿผ Hereโ€™s to a great 2024, filled with joy, good health and achieving those goals together๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅ‹

Cheers to the holidays and a fantastic New Year ahead๐ŸŽ‰๐Ÿฅ‚

We could get used to thisโ€ฆ๐ŸŒด
06/10/2023

We could get used to thisโ€ฆ๐ŸŒด

๐ŸŒด Vacation Mode: ON ๐ŸŒดโ˜€๏ธ Dr Michael will be taking a well deserved break and will be away on holidays from the 23rd Septe...
20/09/2023

๐ŸŒด Vacation Mode: ON ๐ŸŒด

โ˜€๏ธ Dr Michael will be taking a well deserved break and will be away on holidays from the 23rd September to the 9th October.๐Ÿ–๏ธ

But don't worry, your health is still our top priority! will be holding down the fort and is available for any urgent matters or those little aches and niggles that just can't wait.

You're in good hands with Mike, so don't hesitate to reach out if you need anything. Dr Michael will be back soon, feeling refreshed and ready to continue providing you with the best care possible! ๐ŸŒŸ

Thanks for your understanding and support. Stay healthy, everyone! ๐Ÿ’š

29/07/2023

A little snippet from yesterdays education session at - we discussed the role of the sensitised respiratory systyem in pain, dysfuntion and performance and introduced the team to a different way of thinking about the rib cage and diaphragm.

Here is Health & Performance Space Physiotherapist Mike Gordon taking the coaches through one of his favourite early stage rehab interventions, the balloon drill...everyone had a good time with that one ๐Ÿ˜œ

Also, big thanks to for having us and to all the coaches who attended and enthusiastically participated in this session, we know there was a lot of new info but you guys were amazing and asked lot's of great questions.

Thank you from the HPS Team,



Exciting News! ๐ŸŽ‰Starting from Friday 7th July, Mike Gordon will now also be available at our Innaloo location, ready to ...
04/07/2023

Exciting News! ๐ŸŽ‰

Starting from Friday 7th July, Mike Gordon will now also be available at our Innaloo location, ready to provide top-notch consultations at HPS . ๐Ÿ’ช

If you're struggling with musculoskeletal discomfort, sports injuries or aiming to reach your gym goals, Mike is here to help! ๐Ÿ‹๏ธโ€โ™€๏ธ With his extensive background as a physio and expertise in pain management, he is dedicated to optimising your health and performance.

Every Friday morning, from 7am onwards, Mike will be available to tackle any challenges you may face on your fitness journey. Don't miss out on this fantastic opportunity to work with a true professional in the field.

Book your session now and take the next step towards a stronger, healthier you. ๐Ÿ“† https://hpspace.au1.cliniko.com/bookings

How we create a custom return to activities plan: The HPS PathwayIn a world where generic health advice is readily avail...
08/06/2023

How we create a custom return to activities plan: The HPS Pathway

In a world where generic health advice is readily available online, we understand the need for a personalised approach that caters to your unique needs.

At HPS, we are dedicated to providing you with a tailored plan that moves you towards achieving your desired health and performance goals.

1. Understand Your Priorities: We have to first find out what is important to you and what your goals are.
2. Define the Metrics: Next, we assess the key measurements that will serve as indicators of your progress, ensuring that we have a clear understanding of your starting point and desired outcomes.
3. Outline a Clear Strategy: Based on our understanding of your needs, we develop a strategic plan specifically tailored to help your goal.
4. Break It Down: We break down the plan into actionable steps, providing you with a transparent roadmap that highlights how each stage will get you closer to your good outcome.
5. Achieve Results: Our practitioners will support you every step of the way, ensuring that you stay on track to achieve your desired outcome.

So, if you are sick of doing random workouts or exercises and not getting the results you want, make sure to reach out and let us guide youโ€ฆ

Address

C/o Bare Motion, 238 Stirling Highway
Perth, WA
6010

Opening Hours

Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 12pm - 7pm
Saturday 8am - 1pm

Telephone

+61892846662

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