Mental Health Foundation Australia - Western Australia

Mental Health Foundation Australia - Western Australia The Mental Foundation Australia is the peak body, not-for-profit organization serving the community

12/10/2025

Meet John, our compassionate and considerate provisional counsellor at the MHFA Wellness Hub. His impact on the Hub has always been deeply valued, as he brings kindness, insight, and lived experience into every session.

In today’s conversation, John reflects on how seeking professional support became one of the “best decisions” of his life, and how that journey inspired his career switch to give back to the community. He also explains how trust shapes his practice, guiding him to show up authentically and build a safe, grounded space for his clients.

Having experienced counselling himself before stepping into the role of counsellor, John understands both perspectives, making his approach uniquely empathetic, relatable, and effective.

Curious about John’s story and approach? Watch the full video here: https://youtu.be/6XVGAewaQVc

To learn more about the services we offer at the Wellness Hub, visit: https://wellnesshub.mhfa.org.au

10/10/2025

Seeking help is not a weakness!

Reaching out for help comes from a place of strength and bravery! Sharing your lived experience and opening up about your journey helps break the stigma around Mental Health. You don’t have to be alone in this; there is a whole community waiting to listen with kindness and empathy to your unique journey!

In this Let's Talk episode, Ramin Iranfar shares his experience working on our Empowering Voices of Harmony podcast, the stories he has heard from the Iranian community and how he advocates for mental health and reducing cultural stigma through film making.

To learn about the services, we provide at the MHFA to reduce stigma and connect communities, visit https://www.mhfa.org.au/get-support

09/10/2025

The first step starts with learning about mental health, whether you’re supporting someone else or you’re on your own journey.

At the MHFA, we are dedicated to providing this education through our mental health first aid courses, and alongside them, we also deliver Lunch and Learn webinars that address a range of mental health concerns.

These monthly webinars have a global reach as they are always free and can be accessed anywhere in the world! We have two sessions happening this October, on the 20th with Prof. Ajeet Singh and the 27th with Prof. Melissa Green; you don’t want to miss them!

To participate in our upcoming Lunch and Learn sessions, visit this link: https://www.mhfa.org.au/events-national-multicultural-mental-health-month

08/10/2025

As part of our mission here at the MHFA, we offer support groups for bipolar and a range of other mental health challenges. This is because every experience is unique from one person to another, but sharing your journey can be powerful!

In this video, we share a message from support groups administrator, Amanda Cops, where she encourages those looking for an open and welcoming space to share their journey with their mental health. This environment is a place of non-judgement and respect, a place where belonging is fostered.

Opening up about your own experiences can be daunting, but you don’t have to do it alone. We are here, when you’re ready, to take that step through the door and join us in providing support.

You can find out more about our Bipolar support groups here: https://supportgroup.mhfa.org.au/

07/10/2025

Our bright and friendly intern, Kylie, has undertaken a placement with the Mental Health Foundation as part of her Master's in Social Work programme. Her impact on the Wellness Clinic was transformative, and her experience has shed light on her own understanding of a professional environment.

In today’s conversation, Kylie walks us through her journey, sharing how hands-on experiences in research and clinic-based outreach, combined with collaboration across the Foundation, have strengthened her passion for social work. She reflects on the challenges and rewards of engaging with the community and how these experiences have solidified her aspiration for a career in mental health advocacy.

With compassion and care, Kylie’s involvement in supporting those with lived experiences has contributed to the ongoing assistance here at the MHFA.

Watch the full video here: https://youtu.be/vyne9dO_XwY

At the Mental Health Foundation Australia, Kylie found more than an internship; she found her purpose. Ready to discover yours? Learn more at: https://www.mhfa.org.au/internship-program

Calm Music by Maksym Malko from Pixabay

On Saturday, the MHFA's 7th National Multicultural Mental Health Month Launch brought together dignitaries, supporters, ...
07/10/2025

On Saturday, the MHFA's 7th National Multicultural Mental Health Month Launch brought together dignitaries, supporters, and volunteers from over 40 nationalities to celebrate diversity and unity in mental health awareness.

The event, held in Melbourne, centred around the inspiring theme “Lived Experience Leads the Way.” This message was powerfully echoed by our Chairperson Professor Melissa Green, The Hon. Mary Doyle MP (Federal Member for Aston), local Mayors and Councillors, and Lived Experience Speaker and MHFA Support Group Facilitator Dianne Simboro and Richard Lim OAM- Medical Advisory Member & Mental Health Advocate of the Year 2024 who all shared heartfelt reflections that reinforced this year’s theme.

Highlights of the evening included the presentation of the Mental Health Awards and the Consumers Art Competition Awards, recognising exceptional contributions and creativity in promoting mental health and wellbeing.

A special thanks to Mr Jianming Chen and his talented ANIBT team for sponsoring and preparing a delicious three-course multicultural cuisine enjoyed by all attendees.

Australian Indian Charitable Trust for sponsoring the venue for this successful event. The MHFA also sincerely appreciates the generous support from: Tandoori Junction Caterers for the entrees, Indo Ceylon Spices for the sweets, OMED Fresh Market for the fresh vegetables, Stockman Wines, proudly sponsored by YPA Diamond Creek. Their contributions helped make the event a memorable success.

We extend our heartfelt gratitude to the ABBS families for their tireless volunteering from setup to clean up after a long and joyous night.

The event was gracefully hosted by Aneka Srinivasan, MHFA Volunteer Supervisor and Senior Psychologist from Elysium Psychology.

We thank Vasan Srinivasan, CEO for his leadership and dedication to make this event impactful, and all board members.

Finally, we acknowledge the dedication of our small but mighty staff team — Aisha Usman, Amanda Cops, Nithya Viswanathan, Jotpreet Kaur, Vy Nguyen, along with our wonderful interns and volunteers whose commitment and teamwork made this celebration a true success.

06/10/2025

Creating a mentally healthy workplace begins with awareness, compassion, and the confidence to support those around us, and sometimes that starts with one thoughtful conversation.

Facilitated by Michelle Kleinert OAM, she provides real-world experience, mental health advocacy, and a sense of community in her sessions that are grounded in empathy, trust, and connection. The tools learned in her course are practical and translate into everyday workplace life.

This course supplies you with the means to have those open conversations and take the right steps when someone may be experiencing a mental health crisis, to create a safe and supportive workplace.

To book a session, visit https://www.mhfa.org.au/mental-health-first-aid

05/10/2025

Refugee Mental Health with Bwe Thay

Migrants and refugees are part and parcel of Australian life. We are a rich, multifaith, multicultural, multi-linguistic land, and every person deserves to feel their wellbeing matters.

In this Let’s Talk episode, Bwe Thay recounts his journey of migration to Australia, his hardships, hope, and optimism, and how open and honest conversations about common experiences helps build a community.

No one should suffer in silence; by uniting our voices and elevating lived experiences, we can provide glimmers of hope for those who are vulnerable and provide a future where these conversations come from a place of strength, not taboo. You are not alone in your journey.

Watch the episode here: https://www.youtube.com/watch?v=b9RtZD5S3xM

04/10/2025

In this video, we share a message from our Patron - Emeritus Professor Bruce Tonge AO, who speaks about the importance of lived experience and the power of support groups in supporting mental health.

We deeply value the strength, insight, and lived experience of those who have faced mental health challenges, recognising their vital role in shaping recovery, understanding, and a more inclusive future for everyone.

This belief is at the heart of what we do. Through a wide range of peer-led support groups including bipolar disorder, hearing voices, OCD, anxiety, and many more – we create meaningful spaces where people can connect, share, and grow together.

These groups show the power of community: lived experience becomes guidance, and support becomes hope. Learn more about our support groups: https://supportgroup.mhfa.org.au/

Did you know that between 2% and 5% of Australians are affected by Borderline Personality Disorder at some stage in thei...
03/10/2025

Did you know that between 2% and 5% of Australians are affected by Borderline Personality Disorder at some stage in their lives?

BPD is a complex mental health condition characterised by significant instability in mood, self-image, relationships, and impulsivity that is often misunderstood and stigmatised. Individuals with BPD may experience intense emotions, difficulty with relationships, and self-harming behaviours.

This Borderline Personality Disorder Awareness Week, we want to build a shared understanding and reduce the stigmas around BPD. We listen and recognise the strengths it takes to move forward and seek support.

If you need a supportive community where you can be yourself, be seen, and heard, MHFA’s monthly BPD Support Group is always there for you. Visit our website for more information: https://supportgroup.mhfa.org.au/borderline-personality-disorder

02/10/2025

Andrew shared one of his first experience with the Mental Health Foundation Australia was through a support group for OCD (Obsessive Compulsive Disorder) — just one of more than 30 groups currently offered. It stood out as a meaningful first step: a space to feel seen, heard, and not alone.

In this Steps I’ve Taken spotlight, Andrew shares his journey navigating OCD, and how lived experience support became a turning point.

These stories are a powerful reminder of the role community, vulnerability, and connection play in mental health journeys.

Watch the episode: https://www.youtube.com/watch?v=F9RYzR2khaI
Share your mental health journey with us: https://form.jotform.com/Projco/share-your-mental-health-journey

The Mental Health Foundation Australia is proud to announce the 7th National Multicultural Mental Health Month which sta...
01/10/2025

The Mental Health Foundation Australia is proud to announce the 7th National Multicultural Mental Health Month which starts today. This month-long campaign celebrates the rich cultural diversity of Australia while promoting mental health awareness and support within multicultural communities.

This year’s theme, “Lived Experience Leads the Way”, honours the strength, insight and empowerment that lived experience brings. Real change begins when we listen, learn and create safe, supportive spaces.

This October brings a plethora of activities both in-person and through social media space from lived experience journeys to multicultural mental health awareness through the power of films. Visit our website to learn more and get involved: https://www.mhfa.org.au/national-multicultural-mental-health-month

Address

Perth, WA
3141

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mental Health Foundation Australia - Western Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category