BodySpace Recovery Studio

BodySpace Recovery Studio 👇🏻 Your helpful links in one easy spot 👇🏻
https://linktr.ee/bodyspacerecoverystudio
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08/03/2026

International Women’s Day — but let’s talk about real bodies.

The ones that carry babies.
Run businesses.
Train hard.
Sit at desks all day.
Heal after injuries.
Hold stress.
Keep families moving.

Every body has a story.

Inside BODYSPACE we’re not chasing perfect — we’re helping people feel better in the body they live in every day.

Yesterday alone, more than 30 women walked through the studio doors.

Some came straight from training.
Some came in carrying stress from the week.
Some came just to take an hour for themselves.

Massage.
Compression boots.
Body roll.
Wellness Pod.
A moment to pause.

Different lives. Different bodies.
All choosing to look after themselves.

Many are now setting themselves up for weekly, fortnightly or monthly recovery through our memberships — creating a routine that supports their body, not just when something hurts.

Today we celebrate the women who listen to their bodies…
and the ones who are still learning how.

Recovery is part of strength.
And community makes it even stronger. 🤍







Nothing speaks louder than the experiences our clients share.Tiana has only been with BodySpace for three weeks, and alr...
04/03/2026

Nothing speaks louder than the experiences our clients share.

Tiana has only been with BodySpace for three weeks, and already the feedback from clients has been incredible.

From remedial massage helping relieve pain and tension, to relaxation treatments that allow the body to fully unwind, and now manual lymphatic drainage supporting circulation and recovery — it’s been beautiful to see the difference her care is making.

These words mean more to us than we can say.
Not because of the stars, but because they reflect the care, skill and trust that happens inside the treatment room.

Thank you to every client who walks through our doors and allows us to support their body, recovery and wellbeing. 🤍

If you’ve been thinking about booking with Tiana, these experiences speak for themselves.

Book via the link in our bio.









✨ NEW SERVICE ✨Manual Lymphatic Drainage MassageAt BodySpace we have always supported lymphatic health through our rec...
04/03/2026

✨ NEW SERVICE ✨
Manual Lymphatic Drainage Massage

At BodySpace we have always supported lymphatic health through our recovery technology, including:

• Wellness Pod
• BodyRoll (myofascial roller)
• Normatec Compression Boots

These services help stimulate circulation and lymphatic flow.

But we’re excited to now take this to the next level.

We are now offering hands-on Manual Lymphatic Drainage, a specialised treatment designed to gently stimulate the lymphatic system and support the body’s natural detox and fluid movement.

This treatment can help with:

• Bloating & fluid retention
• Swelling & inflammation
• Post-surgery support
• Facial puffiness
• Overall wellness & recovery

This is a beautiful complement to our existing recovery services and another step in expanding the ways we support your body at BODYSPACE.

✨ Bookings now available with Tiana from Friday.

Tiana will be available:
• Mondays, Tuesdays & Thursdays – 4pm to 8pm
• Saturdays & Sundays

Perfect for after-work appointments and weekend wellness.

👉 Book directly with Tiana here:
https://bodyspacerecoverystudio.com.au/

Hi everyone 👋If your body is already feeling tight, tired or overloaded thinking about the week ahead… you’re not alone....
15/02/2026

Hi everyone đź‘‹

If your body is already feeling tight, tired or overloaded thinking about the week ahead… you’re not alone.

At BodySpace Recovery Studio (Cockburn) we offer gentle, practical ways to support your body — whether you’re a busy parent, FIFO worker, tradie, athlete or just needing a reset.

Our services include:

✨ Remedial & Relaxation Massage
✨ Dry Needling
✨ Cupping
✨ Lymphatic Drainage
✨ Myofascial Release (The Roll)
✨ Infrared Wellness Pod
✨ Normatec Compression Boots
✨ Reiki & Energy Healing

You don’t need to be injured to come in — most of our clients simply want to feel better in their body.

We’re based in the City of Cockburn and open 7 days with five therapists available across the week.

https://linktr.ee/bodyspacerecoverystudio

If you’d like more info or want to chat about what might suit you, feel free to message me 🤍

Chelsea
Body Space Recovery Studio

Gift cards are the perfect way to treat those special people in your life to a moment of relaxation and self-care. Buy a...
11/02/2026

Gift cards are the perfect way to treat those special people in your life to a moment of relaxation and self-care. Buy a gift card today and send it to your loved one in a personalised email or print it out for the big day. ❤️

https://linktr.ee/bodyspacerecoverystudio

Meet Terri đź’ŞOne of our newer team members holding her own space here at BODYSPACE.Terri has worked as a massage therapis...
05/02/2026

Meet Terri đź’Ş

One of our newer team members holding her own space here at BODYSPACE.

Terri has worked as a massage therapist supporting FIFO workers, so she understands hard, physical work and the toll it takes on the body. She brings solid hands-on experience, ongoing education, and a deep respect for how the body actually functions into every session.

She listens.
She notices.
She works with what your body is asking for — not against it.

Terri enjoys remedial-focused work and incorporates cupping where appropriate. She’s also our only in-house practitioner offering dry needling.

When you book in, you’re not just choosing a treatment.
You’re choosing the practitioner supporting your body through it.

We’re grateful to have Terri as part of the BODYSPACE team.

If you’ve already had a session with Terri this year, feel free to say hi below 👇








A gentle Valentine’s Giveaway, the BODYSPACE way 💕Lately, we’ve been talking a lot about regulation.About listening inst...
04/02/2026

A gentle Valentine’s Giveaway, the BODYSPACE way 💕

Lately, we’ve been talking a lot about regulation.
About listening instead of pushing.
About creating space for the body to soften.

Sometimes that support is something you give yourself.
And sometimes, it’s something you share.

This Valentine’s, we’re offering a Wellness Kickstart for Two — a shared experience designed to help both bodies unwind, reset, and feel supported.

No pressure.
No expectations.
Just time, care, and nervous systems that get to exhale together.

We’re gifting one Wellness Kickstart for Two as a quiet Valentine’s giveaway.

To enter:
🤍 Like this post
🤍 Tag the person you’d share this with
🤍 Optional extra entry: share to your stories or leave us a review

https://g.page/r/CZpYMJPD8aGuEAE/review







This is what regulation looks like.Not forcing.Not pushing.Not doing more.It’s creating enough safety in the body for it...
03/02/2026

This is what regulation looks like.

Not forcing.
Not pushing.
Not doing more.

It’s creating enough safety in the body for it to let go.

The nervous system doesn’t calm because we tell it to.
It calms when it feels supported.

That’s what we focus on here.
Quiet, steady support — so your body can do what it already knows how to do.

When you’re ready, we’ll meet you here.






Stress doesn’t just live in your thoughts.It lives in your body — in your breath, your muscles, your sleep, your energy....
02/02/2026

Stress doesn’t just live in your thoughts.
It lives in your body — in your breath, your muscles, your sleep, your energy.

âś“ Tight jaw
âś“ Heavy shoulders
âś“ Restless nights
✓ Always feeling “on”

These aren’t signs of weakness.
They’re signals from your nervous system asking for support.

At BodySpace, we work gently with the body to help it feel safe enough to soften, reset, and recover — without forcing change.

Sometimes the most powerful thing you can do is slow down and listen.

✨ Save this as a reminder that your body isn’t broken — it’s communicating.










As we prepare our routines to settle back in, this is often the week our bodies start speaking up 🤍Once the noise and ad...
01/02/2026

As we prepare our routines to settle back in, this is often the week our bodies start speaking up 🤍

Once the noise and adrenaline of the holidays drop, it’s common to feel tight, tired or overstimulated — it’s a normal part of transition.

At BodySpace, our services bring together gentle ways to support your body through this shift, including:

✨ The Roll — guided myofascial release to gently unwind the body
✨ Wellness Pod — to calm the nervous system and restore balance
✨ Normatec boots — to support circulation and physical recovery
✨ Massage — to release built-up tension and feel grounded
✨ Healing (Reiki) — gentle energy work to support emotional balance and deep relaxation

There’s no pressure and no “right” way — just support, if and when your body needs it.

As the school routine starts again… and if you’re feeling a mix of relief, guilt, exhaustion and “where did January go?”...
01/02/2026

As the school routine starts again… and if you’re feeling a mix of relief, guilt, exhaustion and “where did January go?” — you’re not alone 🤍

Today for me looked a lot like:
• last-minute labelling
• checking bags (again)
• realising the calculator was still missing
• a mad dash to Officeworks
• and wondering how it was already the afternoon

The school holidays are beautiful…
but they’re also loud, busy, emotionally full, and a lot on the nervous system.

If today feels like:
• catching up on washing
• resetting lunches and routines
• feeling touched-out
• already tired before Term 1 even starts

That’s not failure. That’s real life.

A gentle reminder for our local Cockburn families:
You don’t need to “bounce back” tomorrow.
Your body and nervous system are allowed to transition slowly too.

Be kind to yourself this week 🤍

— Chelsea
Local mum & founder of BODYSPACE Recovery Studio

























Address

Unit 4/18 Biscayne Way, Jandakot WA
Perth, WA
6164

Telephone

+61466113438

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About Bodyspace

WHO WE ARE

Bodyspace Recovery Studio is a family-owned and operated business dedicated to providing a safe and supportive space for women to achieve their wellness goals.

WHAT WE DO

We provide world-class wellness machines in a supportive and relaxing space for women. And, together with our friends at Strong Girls Club, we provide a complete fitness and wellness space for women.