BodySpace Recovery Studio

BodySpace Recovery Studio 👇🏻 Your helpful links in one easy spot 👇🏻
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Sensory overload can look like being sensitive to lights, noise or crowds, struggling to focus on simple tasks, or feeli...
29/10/2025

Sensory overload can look like being sensitive to lights, noise or crowds, struggling to focus on simple tasks, or feeling both wired and exhausted at the same time. It doesn’t mean you’re being dramatic or too sensitive it means your system is overstimulated and asking for a reset.

At BodySpace Recovery Studio, recovery isn’t about checking out completely. It’s about creating a calm, supported space where your body can come down slowly and feel safe again.

We’ve got plenty of recovery options to help you get there, gently and without pressure.

📍 Jandakot, WA
📲 bodyspacerecoverystudio.com.au

You don’t have to earn your rest. If you keep running on empty, your body will eventually slow you down—whether you like...
28/10/2025

You don’t have to earn your rest. If you keep running on empty, your body will eventually slow you down—whether you like it or not.

Recovery isn’t a reward. It’s how you stay resilient. Book time for your body before it asks you the hard way.

📍 BodySpace Recovery Studio, Jandakot
📲 bodyspacerecoverystudio.com.au

We get it—it’s how we’ve all been trained to operate.But remember… it’s way easier to maintain your energy than to rebui...
24/10/2025

We get it—it’s how we’ve all been trained to operate.

But remember… it’s way easier to maintain your energy than to rebuild it from zero. 😉

That heavy, puffy, low-energy feeling before your period? It’s not “just part of being a woman.” It’s a real physiologic...
23/10/2025

That heavy, puffy, low-energy feeling before your period? It’s not “just part of being a woman.” It’s a real physiological shift—and your body is doing its best.

🌀 Hormonal changes cause water retention
💤 Lymph flow slows, leading to fluid buildup
😮‍💨 Cortisol rises, triggering inflammation and bloating

At BodySpace, we support your body through these changes—not by pushing harder, but by helping it release, reset, and regulate.

Here are 3 recovery therapies our clients love for pre-period relief:

Infrared POD – Encourages detox, lowers stress hormones, and supports fluid release
BodyROLL – Stimulates lymph flow to ease bloating + heaviness
Reflexology – Balances hormones and calms the nervous system

✨ You don’t have to push through your cycle. You can support your body through it—with care that’s calm, consistent, and gentle.

📍 Jandakot, WA
📲 bodyspacerecoverystudio.com.au

Let’s talk about that bloated, puffy, heavy feeling— and why it probably isn’t about what you ate.In many cases, it’s no...
22/10/2025

Let’s talk about that bloated, puffy, heavy feeling— and why it probably isn’t about what you ate.

In many cases, it’s not diet. It’s drainage.

When your lymphatic system is sluggish, fluid builds up under the skin—especially in the legs, belly, face, and hands.

🌀 Stress, sitting too long, poor circulation, or chronic inflammation can all make it worse.

That’s where lymphatic-focused recovery comes in.

Here’s how we help:
🌀 BodyROLL → rhythmically stimulates lymph flow
🧦 NormaTec → flushes fluid from tired legs + feet
🌡️ Infrared POD → supports detox through sweat + heat
🧘‍♀️ Movement Massage → relieves restriction + encourages drainage

If you’re feeling puffy or sluggish lately, it might not be what you’re eating—it might be what your body can’t clear.

📍 BodySpace Recovery Studio, Jandakot
📲 www.bodyspacerecoverystudio.com.au

Your nervous system doesn’t need punishment. It needs rhythm, warmth, and safety. 💆‍♀️🌿These rituals are small—but power...
21/10/2025

Your nervous system doesn’t need punishment. It needs rhythm, warmth, and safety. 💆‍♀️🌿

These rituals are small—but powerful. Start with one, and notice what shifts.

✨ Want more support? Infrared, reflexology, massage, BodyROLL—all designed to help your body feel calm, clear, and safe again.

📍 Jandakot
📲 bodyspacerecoverystudio.com.au

Not all inflammation shows up as pain. Sometimes it looks like: – Brain fog that won’t lift – Bloating no matter what yo...
17/10/2025

Not all inflammation shows up as pain. Sometimes it looks like:
– Brain fog that won’t lift
– Bloating no matter what you eat
– Fatigue that sleep doesn’t fix
– Skin breakouts or irritation
– Trouble winding down at night

These are signs your body is inflamed, overwhelmed, or stuck in a stress loop—often without an obvious cause.

At BodySpace, we support your system gently through:
🌿 Infrared therapy
🌀 Lymphatic movement (BodyROLL, NormaTec)
💆‍♀️ Massage + reflexology

All designed to reduce the load on your body so it can reset and repair.
You don’t have to wait until something hurts. Support your body before it reaches a breaking point.

📍 Jandakot, WA
📲 bodyspacerecoverystudio.com.au

16/10/2025

You’re allowed to soften, breathe, and come back to your body—even if the world around you stays busy.

At BodySpace, we create space for your nervous system to exhale.

Whether it's through infrared, massage, or just a moment of stillness—your reset starts here.

📍 Jandakot
📲 www.bodyspacerecoverystudio.com.au

Fibromyalgia is often misunderstood—because the pain, fatigue, and overwhelm it causes aren’t always visible. But they’r...
15/10/2025

Fibromyalgia is often misunderstood—because the pain, fatigue, and overwhelm it causes aren’t always visible. But they’re very real.

It’s not “just in your head.” It’s a full-body condition that affects the nervous system, energy, focus, and sleep.

At BodySpace, we take a gentle approach. No force. No pressure. Just calm, consistent support to help your body feel safe again.

Here’s how we can help:
🌿 Infrared Therapy – supports pain relief, circulation & deeper rest
👣 Reflexology – calms the nervous system, supports hormone balance
🌀 BodyROLL – gently stimulates lymph flow to reduce heaviness
💆‍♀️ Low-pressure Massage – eases tension without overload

If you’re living with fibromyalgia, we see you. You deserve recovery that works with your body—not against it.

📍 BodySpace Recovery Studio, Jandakot
📲 www.bodyspacerecoverystudio.com.au

You’re not just “overthinking” or “too sensitive.” Chronic stress physically changes your brain—and your body responds a...
14/10/2025

You’re not just “overthinking” or “too sensitive.” Chronic stress physically changes your brain—and your body responds accordingly. Tight muscles. Foggy mind. Wired but tired.

The key to unlearning that stress response?
🌿 Nervous system regulation.

At BodySpace, our recovery therapies aren’t just relaxing—they’re regulatory.
✔ Infrared lowers cortisol + supports melatonin
✔ Massage activates vagus nerve pathways
✔ BodyROLL helps release tension rhythmically
✔ Reflexology taps into your parasympathetic nervous system

The more your body experiences calm, the easier it is to return to it.
📍 Reset with us in Jandakot
📲 bodyspacerecoverystudio.com.au

Address

Unit 4/18 Biscayne Way, Jandakot WA
Perth, WA
6164

Telephone

+61466113438

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About Bodyspace

WHO WE ARE

Bodyspace Recovery Studio is a family-owned and operated business dedicated to providing a safe and supportive space for women to achieve their wellness goals.

WHAT WE DO

We provide world-class wellness machines in a supportive and relaxing space for women. And, together with our friends at Strong Girls Club, we provide a complete fitness and wellness space for women.