20/10/2025                                                                            
                                    
                                                                            
                                            ATHLETE BREATHWORK WORKSHOP
With   🫁
Join The Breath Coach as he guides you through functional breathing techniques designed to optimise your health beyond sport. 🫁 
You’ll also learn how to harness the power of breath during training to gain a competitive edge when it matters most. 🤩
Joe will explore the science behind breathwork, mindfulness, and everything in between, equipping you with the knowledge and tools to elevate both your performance and wellbeing on your journey to becoming champions. 📈
To wrap up, we’ll finish with a hands-on practical session so you can experience the power of breath in regulating your nervous system and enhancing your training from the inside out. 😮💨👊🏽
Feel free to plunge in our ice-pool post session! 🧊 
🗓️ SATURDAY October 25th
⏰ 8.00am - 9.15am
🏢RESET HQ - 582-584 Beaufort Street, Mt Lawley
👤 Joe  
🔗 Link in our bio!!
There are only 12 places available for this workshop - don’t miss out! 🙌🏼