The Breathwave

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The Breathwave

Breathwork | Community | Mindset

24/02/2026

Grab a ticket and join Rowena this week on the sand 🌊
Silvano is busy 👷🏽 so he will be cheeering on from afar!

🗓️ Thurs Feb 26th
📍Scarborough Beach
⏰6AM-6.45AM

The morning will consist of:
✅ Meet a new person activity (Rowena will guide you)
🫁 Breathflow for all levels (calming, relaxing)
🧘‍♀️ Guided Visualisation Meditation
👙 Optional post class dips and sips

If you’re completely new to any of this, don’t worry! Rowena will guide you through everything and you’ll never feel alone ❤️

Dress cosy as the mornings can be nippy 😆

P.s. everyone is welcome!

20/02/2026

The sky really turned it on last week for Silvano’s birthday sunset 🥰 🎂🎈

We usually walk for an hour each evening with no phone but this evening we took our phone along and how lucky are we that we did 😍☘️

The best sunsets really are in the West ❤️❤️

09/02/2026

New guided breathwork just dropped on our Channel: Breathe with Sil & Ro.

Give this a try this evening to unwind and relax. You can do this before bed or whenever you have some time to be still.

Full video live on our Channel; link is in our bio!

03/02/2026

Start your day the right way and join us this week for some mindful moments on the beach ☺️

🗓️ Thursday Feb 5th
⏰ Start 5.45AM-6.30AM
📍 Scarborough Beach
☕️ Optional dips and sips after class

Most people come alone so don’t stress, we got you 😆😆no experience needed ❤️

23/01/2026

If you’ve been meaning to put yourself out there and try to meet some new like minded people, this is FOR YOU!

Thurs Jan 29th Scarborough Beach 6-6:45AM for our Social Sunrise Breathflow & Mindfulness Meditation.

Saturday Jan 31st Social Saturday at Rec Lab in Wembley @ 7AM. Optional add-on for a contrast session after the class with us 😆
Once you book in with us, we have a cheeky discount code for your contrast session. (booked separately) LIMITED TICKETS for this one so book in NOW!

Rec lab is absolute bliss; 2 saunas, 2 cold plunges, a steam room and also a hot magnesium pool 🥰and you know how much we love a cold plunge and sauna 😉

What a perfect way to take a reset and meet some new people 😊

P.s. most people come alone to our events and over 80% of people feel a little nervous about going somewhere new alone so don’t stress, we got you!
No experience needed just a sense of adventure 😉

18/01/2026

BEACH, get up and join us this Thursday @ Scarborough beach 🏝️

🗓️ Thurs Jan 22
⏰ 6AM
🫁 Breathflow, meditation & optional dip and coffee

Come and meet some like minded people😄

We cannot wait to see you guys, it’s been WAYYYYYY too long!

Bookings essential, follow the link in bio 🏃‍♀️

12/01/2026

Been a while since we’ve been on here!

Like yoga for your breathing, preview of this weeks Breathflow live on our channel: Breathe with Sil & Ro.

Decrease stress and improve HRV as you are guided throughout with music, breath and solfeggio frequencies.

As usual, 🔗 Link is in the bio!

15/12/2025

Release Tension in 10 minutes: shake off tension and breathe in clarity in sync with 396Hz to feel uplifted and calm.

Preview of the latest guided breathwork session live on our Channel: Breathe & Flow with Sil & Ro.

19/11/2025

Preview of the latest guided breathwork session on our Channel Breathe with Sil & Ro.

Sink into calm and gentle strength with this feminine led guided breathwork to relax the vagus nerve.

Full video live on our Channel!

22/10/2025

Preview of the latest guided breathwork session on our channel Breathe with Sil & Ro.

Unlock your potential and clear limiting beliefs as you’re guided through 4 rounds of deep breathing.

Inspired by Johannes’ twist on the WHM.

Full video on YouTube.

01/10/2025

We’ve been quiet the last few weeks and filmed in the beautiful south west fjords of Norway, this new guided breathwork session is now live on our channel: Breathe with Sil & Ro.

Utilising 528Hz for physical and emotional regulation, while promoting deep calm and relaxation.

As usual, 🔗 link is in our bio!

30/09/2025

Join Rowena for her first Irish event ☘️

🫁Pranayama Breathwork
🧘‍♀️Mat Pilates
☕️Free barista coffee from
And of course great craic!

🗓️ Sat Oct 11th
⏰9.30AM-11AM

Early bird tix still on sale, 🏃‍♀️🏃‍♀️🏃‍♀️💃💃

All levels welcome and proceeds go towards .gaa

Address

Perth, WA
6000

Website

https://thebreathwave.co/

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