
08/07/2024
π» Monday Tips For Self Regulation To Keep Yourself Nice and Calm - Practicing Grounding Techniques.
πΎ Grounding techniques help shift focus away from uncomfortable thoughts, memories, and worries, and toward the present moment.
πΎ 5-4-3-2-1 technique: Use each of the five senses to take in the details of your surroundings in the present moment.
πΎ Body awareness: Bring your focus to the here-and-now by doing simple physical actions.
πΎ Mental exercises: Take your mind off negative thoughts with discreet mental exercises, such as counting backwards, naming objects around you, spelling, and more.
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Have a Great Week β¨