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Weight Loss Surgery Dietitian

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Weight Loss Surgery Dietitian

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Weight Loss Surgery Dietitian, Medical and health, Suite 2, 39 King George Street Innaloo, Innaloo.

09/12/2021

Thank you .onderland for this post ✨

Never let anybody make you feel like WLS is the easy way out...

"A lot of people don't realise what's behind the weight loss and what WLS really entails. All they see is a "before" and "after" and fail to understand what bariatric surgery actually means and what impact it may have on both mental and physical aspects."

👉🏼Comment below your best responses to these unnecessary comments...

05/12/2021

Nutrition info labels can be seriously confusing! 😵‍💫 Check out our top tips to navigate labels to stay on track and reach your goals 😇

💙 Serving size vs. 100g: If you're comparing nutrients in similar products, use the 100g column. If calculating how much of a nutrient you need, or your energy intake, use the serve column.
💙 Look for protein: Protein is our best friend - if you're finding it in packaged products, it's a bonus to your whole food intake.
💙 Energy: Also known as kilojoules or calories, it's great to be mindful of how much energy a products contains.
💙 Less than 25g sugar: Avoiding sugar is not necessary, but the best choices at less than 5g and okay choices are 5 - 15g/100g.
💙 Fibre: Keeping regular and your gut bugs happy is key to feeling great! Aiming for about 25g per day is a great goal.

Save this post to refer back to when you're in the supermarket! 👍🏼⭐️

02/12/2021

An important message from .bariatric.nutritionist ❤️

"✨Health is a daily habit.

There are going to be days/weeks when you fall off. That’s being human. And being human is messy.

But we keep showing up. 💕 "

28/11/2021

Hit SAVE on this post for a handy protein guide 🔍
*all protein amounts are approximate*
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
It's important to have a variety of different protein foods in your diet because they come with other important nutrients 🤩
⁠
💙 Legumes/lentils: Also give you fibre and Iron 👊🏼⁠
⁠
💙 Oily fish: also gives you omega 3's for your brain and heart♥️⁠
⁠
💙 Dairy proteins also give you calcium for your bones🦴⁠
⁠
💙 Tofu can also give you protein and calcium 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Do you have any questions about protein? Ask me below!👇🏽👇🏽

25/11/2021

Fruit is a really important part of your diet! Fibre, vitamins and minerals galore ❤️

However, eating any food quickly can cause bloating, indigestion and gas 😵‍💫

Eat your fruit, but eat it slowly 😂💙

21/11/2021

Looking for lifestyle habits that will set you up for success after WLS⁉️

Here are my top 5 tips...
🥗Plan and prepare your meals ahead

🧠Practice mindful eating

🧘🏼‍♀️Do at least 30 minutes of exercise per day. Think walking, yoga, strength or resistance based exercise

🤍Apply stress reduction and self-care strategies

💤Practice good sleep hygiene

If you are struggling to get your habits in order or need expert help with your weight regain after WLS follow me today .margaret 🤍🤍

18/11/2021

Thank you for sharing 🤍

The scales can be a useful tool after WLS, but they can also be misleading at times to produce some negative experiences for some.

❌What the scales don't tell us much about is body composition❌

Possibly you've gained some muscle 💪🏼 and lost some fat, but such changes will not show on the scales 🤯

Thinking of other ways to track change or progress may be valuable for your individual WLS journey...

Comment below your favourite ways to track you WLS change👇🏼

14/11/2021

You guys loved🤍😍 our last ‘smart on-the-go bariatric snack’ post, so here we are with another smart snack edition…

Take the stress away at snack time with a few of our favourite smart, protein rich snacks suitable for after WLS:
🥛Try a Up & Go Protein Energize 🤤
🧀Cheese stringers
🥚Boiled eggs
🥒Hummus and vegetable sticks (choose whichever veg you enjoy)
💪🏼Protein balls (⚠️watch out sugar in pre-packaged options⚠️)
🥄Yoghurt tubs. Chobani FIT and YoPro Perform are both two high protein options

You may notice that some of these snacks are pre-portioned. Pre-portioned snacks are smart post WLS - they prevent you from mindlessly over eating as they make you stop at one serve💥

Comment below if you find these posts helpful⁉️👇🏼

11/11/2021

Struggling with weight regain after WLS?

I am here to take your fears and worries away with my non-judgemental approach 🤍

Apply to work with me today if you after some support, guidance and advice on your WLS journey

🔗Head to the link in my bio 💥

07/11/2021

How can you be a successful bariatric client⁉️

Here are my top 5 dietary habits for ultimate success..

💪🏼Consume at least 80g of protein each day. Prioritise your protein at each meal.
⏱Structure meals and snacks instead of grazing. Aim for 4-6 mini meals per day.
💊Take vitamin and mineral supplements for life. This is essential after bariatric surgery.
🍐🥦Prioritise fibre rich meals and snacks
💦Drink 2L of water daily

🔗Head to the link in my bio and join my program today ’Take control of your weight regain’
💥 Limited spots left 💥 get in quick

04/11/2021

Thanks to for this post!

Did this surprise you after WLS⁉️🤯

Unfortunately, your WLS journey may not always be as smooth as you had hoped. You may experience a bunch of progress wins ✅ set backs ❌ growth 📈change 👊🏼 relapse...

These are all normal/inevitable parts of the journey - being conscious of the fact that there may be some bumps in the road 🪨 is a really great mentality to have, so that you don't become disheartened about your WLS journey!

I am always here to help and provide assistance along the way! Sign up to work with me today 💥 link is in my bio

31/10/2021

Stuck on snack ideas that are WLS friendly⁉️

I have got you covered with some of my favourite homemade options💥
🤍Mini meatballs
🤍Mini quiches
🤍Mini savoury muffins
🤍Falafel balls
🤍Boiled eggs
🤍Zucchini fritters

These options can be made in bulk to last the week, are high in protein and portion controlled ✅ For more recipe inspiration follow me at .margaret or apply to work with me today 🔗Link is in my bio or simply DM me! 💥

28/10/2021

If you've had bariatric surgery, you CAN'T get all your nutrients from food alone 🍎

↘️ Due to the reduced ability to absorb food's nutrients following surgery, supplementing with vitamins and minerals is essential to keep up your:

🤩 Energy
🤪 Mood
🤓 Focus &
🤒 Immunity

If you're unsure about your supplementation routine and are looking for some support, head to the link in my bio to book a discovery call with me! 📞 We can chat about my ⭐️new⭐️ program - Take Control of Your Weight Regain 💙 Margaret

24/10/2021

Are you feeling overwhelmed about how to reach your protein targets after WLS⁉️🤯
Want to know how you can fit 80g+ of protein in per day⁉️💪🏼

🤍Here is a rough guide! 🤍
These foods may not work for everyone and these portion sizes may not be suitable for all diet stages post op! Working with your Bariatric Dietitian is important to find out what works for you⭐️

But a few things to keep in mind when trying to meet your protein goals:
✅Preparation is key. Plan ahead to ensure your meals are protein packed
✅Base your meals around a protein source
✅Eat your protein-rich foods first before anything else on your plate
✅Incorporate lots of opportunities to eat throughout the day. Mini, more regular meals are ideal

If you are still feeling lost, need extra support and/or are just wanting to get back on track - I can help 🙋🏼‍♀️ Sign up to my new online program ‘TAKE CONTROL’ 💥🔗Link is in my bio

21/10/2021

When we saw share this one, we knew we had to re-post! A great comparison of a protein cookie to a musashi protein bar.

"The other day I was at a petrol station and because I hadn't eaten in a while and because I like I wanted to quickly get something that had at least >20g protein 💪

One of the options I saw before reading the label was these protein cookies. But as you can see, they actually are not that high in protein (under the assumption that the total protein target you are aiming for the day is relatively high). Interestingly, protein is actually the lowest macronutrient component in these by far 🤔

This is an even more significant gap when you account for:
👉 Carbs = 4kcal/g
👉 Protein = 4kcal/g
👉 Fat = 9kcal/g

Therefore there is literally 4x as many calories coming from fat than there is coming from protein 🤯

So it is not really a good source of protein. And I guess this is just another friendly reminder of why taking 2 seconds to read a label can be useful 👍

And for reference, literally the reasons I added the Musashi High Protein Bar as the comparison are:

1. I think it makes sense to add something to compare things to. I picture the people who read my posts as intelligent people who have some nutrition knowledge. But I also feel like context is important for people who do not regularly read labels ✅

2. This bar is one of the highest protein options you will get at a petrol station. So it is an option for people who are travelling etc and specifically want something that is high protein. It also requires label reading because Musashi have other protein bars (Deluxe Protein and Protein Wafers) that are significantly lower protein than this one ✌️"

Thanks Aidan!

17/10/2021

Hi 👋
I’m Margaret Hays Bariatric Dietitian 💙

I have a lot of new followers so I wanted to introduce myself and tell you a little more about me!

HERE’S WHY I DO WHAT I DO 💕💗💖
💫I always wanted to be a Dietitian as food, nutrition, health & the human body fascinated me.
✨I grew up as the youngest of 5 children with a busy working mother who was overweight and always on a diet - and I was always trying to help her eat better. My Dad owned a Grocery shop and I spent a lot of time there as a young child 🧒so having access to good food was important to my family 👨‍👩‍👧
So I suppose I had my time surrounded by food + helping my time poor mum eat better and try and manage her weight was a perfect combination to get me where I am today - helping women eat better and manage their weight 🌟

HERE’S WHAT I DO
💙I give nutrition and lifestyle education to people that have had bariatric surgery.
💚I have 33 years experience as a Dietitian.
I love 💗 working with people to improve their health, watch them gain more confidence, feel better, enjoy their life more and become who they used to be.
♥️My clients get to participate in life again instead of being bystanders and watching others have fun.
💜I teach women how and what to eat and simplify nutrition decisions after Bariatric Surgery.

HOW TO WORK WITH ME
I have recently launched 🚀 my online program - “Take Control of weight regain after Bariatric Surgery”.

One of my bariatric clients calls me her 🧞‍♂️“Genie in a Bottle”🧞‍♂️let me be yours 😁

Access the link in my Bio to start working with me - I only have 5 spots available right now.

Imagine getting your weight back on track for Christmas 🎄and the New Year 🥳.

I can’t wait to work with you 😍 tell me a little bit about you in the comments below 👇🏼 💙

📸Photo credit

14/10/2021

💥 Make sure you take your supplements after Bariatric Surgery.
💥Taking your supplements is essential to prevent nutritional deficiencies.
💥Common deficiencies after WLS include:

😴 Iron
😴 B12
🦴 Calcium
😴 Folate
☀️ Vitamin D

💥This can cause you to feel lethargic, weak, experience decreased bone density and muscle weakness.
💥To prevent feeling run down and and out of energy, set up a supplement plan with your Bariatric Dietitian!

Tap 👆🏻 the contact link in my bio to apply to work with me today 🤩

10/10/2021

Hi, I’m Margaret Hays Bariatric Dietitian and today I’m launching my new online program for weight regain after surgery!!! 🙋🏼‍♀️

💫 I’m so excited and can’t wait to help you if you have experienced weight regain after surgery - I’d love you to join me on my program.

I advise women what and how to eat after Bariatric Surgery, in a step by step proven framework. 💙

💻My program is online - so I can work with clients worldwide.

⭐️In my program you receive 1:1 sessions with me, nutrition lessons, handouts, videos, charts and meal plans.

😰 I’ll take your worry and fear of weight regain away.

🥝 I’ll help make your nutrition and food decisions easy and simple.

👩🏻‍🤝‍👩🏼I will hold your hand and I’ll help you achieve long-term weight loss success after Bariatric Surgery.

📝I offer practical, considered, do-able nutrition info.

🧘🏼‍♀️I can help you feel relaxed in sessions with me which helps you make the necessary dietary and lifestyle changes required for long term weight loss success.

👂🏻I will listen to you and together we will come up with a plan to get you to the weight you want to be after surgery taking into account your lifestyle and living situation.

Sign up to my waitlist today and I will email you how to book in a Discovery Call with me and then we can start working together to achieve your goals. Let’s go…………. 💪🏼💙

Address

Suite 2, 39 King George Street Innaloo
Innaloo, WA
6018

Opening Hours

Monday	8am - 4pm
Tuesday	10am - 6pm
Wednesday	8am - 4:30pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+61892042588

Website

https://linktr.ee/weightlosssurgery.dietitan

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