Fortitude Chiropractic

27/08/2025

🤔 What Should You Wear to a Chiropractic Appointment?

No strict dress code here! Just aim for comfort so you can move easily during treatment.

✅ Wear loose or activewear-style clothes
🚫 Avoid tight jeans, belts, skirts, or dresses
👟 Choose comfy shoes like sneakers or flats
💼 Coming from work? That’s fine! Just take off bulky layers if needed

✨ Bottom line: Comfortable clothing = a smoother appointment.

If you would like to learn more, check out our latest blog!

What Should You Wear to a Chiropractic Appointment? The simple answer is this: nothing special is required. However following a few guides...

22/08/2025

Good luck to this legend playing in the NBL1 final for tomorrow at RAC!

Our pleasure helping out during the season and looking forward to seeing you have an awesome WNBL season with 🏀💪🏼

13/08/2025

Many people turn to social media for injury rehab exercises without the right diagnosis and guidance, this can do more harm than good.

Our latest blog explains why working with a professional is essential for accurate assessment, tailored exercise selection, safe progression, and the accountability needed for lasting recovery.

Don’t leave your rehab to chance, set yourself up for a stronger, safer return to full function with the tips and tricks in our latest blog: https://fortitudechiropractic.com.au/why-you-should-see-a-professional-instead/ 🔗

DIY Injury Rehab? Here’s Why You Should See a Professional Instead - Here are five reasons why you should reconsider

06/08/2025

🏃Training for an Event? Here’s How to Stay Injury-Free! 💪

Whether you're gearing up for a fun run, triathlon, or strength comp — smart training matters.

Our latest blog shares key tips to help you stay consistent, pain-free, and performing at your best.

🔑 Key takeaways include:
✔️ Avoiding the “boom or bust” training cycle
✔️ Managing load and intensity
✔️ Listening to your body
✔️ Planning recovery like it’s part of training
✔️ Knowing when to get support

➡️ Ready to train smarter, not harder?
Read the full blog here:

How to Train for your Next Event Whilst Minimising Injury - training towards a new fitness goal and wanting to make progress without pain?

23/07/2025

You don’t need to wait for pain to see a chiropractor.

Our blog breaks down how chiropractic care can support better movement, posture, and nervous system function—even if you feel fine.

Learn how proactive care can help you stay well, move better, and prevent issues before they start.

Signs You're Improving, Even If You're Still in Pain - What If Pain Isn’t the Best Marker of Recovery? Read more

21/07/2025

16/07/2025

You don’t need to be in pain to benefit from chiropractic care.

Our blog explores how chiropractic can support better movement, posture, and overall function—whether you're dealing with discomfort or simply aiming to stay well.

Discover how proactive care can help you feel and perform your best. 🔗

Do I Need to Be in Pain to See a Chiropractor? Discover how seeing a chiropractor can benefit your health, even when you’re feeling fine.

09/07/2025

From 1st July 2025, important updates to the Chronic Disease Management (CDM) plans will change how you access Medicare-funded chiropractic services. These changes aim to improve collaboration between your GP and your chiropractor for better long-term outcomes.

We’re committed to making this transition smooth and ensuring you continue receiving the care you need to manage your health effectively - To find out more check out our latest blog! 🔗

Chronic Disease Management Care Plan Changes for Chiro -From 1st July 2025, major changes for access Medicare-funded Chiro.