12/11/2025
Cardio for Migraine Reduction 🧠
Did you know regular aerobic exercise can help reduce the frequency, duration, and intensity of migraines?
Research shows that moderate-intensity activities like brisk walking, cycling, or treadmill sessions 3 times a week can make a real difference. ✅
💡 Start gradually, stay consistent, and combine movement with good posture, sleep, and hydration for the best results.
At Fortitude Chiropractic, we create migraine-friendly exercise plans tailored to your needs.
👉 Book your appointment online today!
Migraines affect millions worldwide, disrupting work, exercise, and daily life. You might wonder: Can exercise actually help reduce migraines?