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Honouring Her Postpartum Doula

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Honouring Her Postpartum Doula

Perth Postpartum Doula
A nurturer for Her as she journeys through Maiden to Mama🤎🧚🏻‍♀️🤰🏼
✨Customise your care
✨Home visits
✨Unlimited support

04/09/2025

Supporting families with FOOD🥣🧄🙌🏽

I recently did a food drop for an unwell mama & bubba🥲

For obvious reasons mama was too unwell to cook and desperately needed some nourishment dropped to her door!

All organic & filtered water🥒

❤️Soul nourishing lentil soup
💜Mushroom risotto
💙Heart warming red lentil dhal

Postpartum & non postpartum specific
Specialising in Vegetarian/ vegan

26/08/2025

POSTPARTUM SPECIFIC FOOD🫶🏽🍠

I like sharing simple tips.
It can be easy.
Let's not overcomplicate things we don't need to.

Especially as mamas or expecting mamas (we have enough on our plate)

Think warming meals. Nourishing. Easy on your digestive system and ultimately you want to support the healing after bubs.

Broths
Stews
Slow cooked meals
One pot wonder recipes

Don't overthink it and when in doubt at least make sure your produce is organic & add in more whole foods where possible.

Soften your foods and stay clear of really cold things right after birth.

But mama trust your food intuition too.

Or hire a postpartum doula (me) and I'll do it for you 🤎

11/08/2025

AUGUST MAMAS CIRCLE🌹

She's here and she's for ALL mamas🥹

A space to share stories, create connection & cultivate a life looking after yourself whilst raising your babies!

Time: 9:30-10:30am
Date: Sun 17th Aug
Location:

Please secure your spot via link in COMMENTS or dm me for any questions🤎

13/07/2025

🤎🤎🤎

25/06/2025

"Honestly you have such a gift! I can even taste all the love and care you put into your meals! We love your food so much. Made with so much love and quality ingredients"

Some mamas can feel a sense of overwhelm with what food to eat specifically for postpartum.

I like to take the 'hard' out of it & make it as simple as possible.

Focus on eating more whole foods because they have more nutritional value🍏🧄🥑🥕
& organic means no toxic extras.

2 simple places to start.

Remove as many chemicals as you can and increase your whole food intake!

Everything I make is wholesome. Organic & even filtered water🧚🏼‍♀️

21/06/2025

On my journey so far of being a postpartum doula, I mostly meet the mamas first. Either they get in contact with me or come to an event or usually the mama is the one outsourcing and looking for a support that will suit her & her family.

The mama will hear all this great information but sometimes feel overwhelmed at taking this info home and sharing with her partner.

Instead of attempting to regurgitate this helpful info. This is where I come in..

I support mamas and partners to come together and be on the same page. I do this by integrating an in home postpartum planning session🏡

I am the glue & I hold the space.

I am here to support the mother but also I'm here to help you have conversations with the partner.

Part of my role as a postpartum doula is to help you pre birth and a postpartum planning session is just that.

It's a 2 hour in depth session discussing all of the low hanging fruit
All of the non negotiables
The basics
The things you haven't thought of
And potentially holding space for tough conversations
But very needed conversations

All of this is in the comfort of your own home
while nibbling on a wholesome sweet treat prepared by me & probably coffee or ceremonial cacao☕️🌹

09/05/2025

I have a once off availability coming up🌸

Maybe you want to gift another mama
Maybe you need some help decluttering
Or a house spruce up
Maybe a birthing/ postpartum debrief
Or some meals delivered to your home

This will be filled fast

Dm to secure x

13/04/2025

Hello all🩷

Firstly, with all of my heart thank you for following & liking this page - it really means the world 🥰

I am going to be running consistent containers sharing insight around postpartum care to help mamas feel prepped and empowered

I believe this will help many familieses within the Perth community & one day grow state wide 😘

Currently, 2 dates & locations are available. Dm me to secure your spot.

Much love

Liv x

09/04/2025

🌸💜🌸💜🌸💜

19/03/2025

Growing my postpartum specific meals🥣🥕🧅🍃

🌺Warm hug pie
🌺Quinoa lentil & greens soup
🌺Shepherdless pie
🌺Mushroom & kale risotto
🌺Mama goodness super green lentil soup

Very exciting for me! Whilst I am guided by some incredible og postpartum recipes - I always love trial and error to create my own spin on some gorgeous & needed healing meals.

Ofc all I make is used with organic produce🥰🌼

Enquire now for immediate postpartum nourishment support🩷

05/03/2025

Hi mamas, some new faces around so I thought I's share a bit about what I've been up to & whatI value🔥🌺

Lots of learnings all the time lately. Lots of growth and expansion and stepping out of my safety zone.

Rewiring my brain & reminding myself daily my comfort zone doesn't serve me and I can choose my own way of life.

My time has been dedicated to supporting new postpartum clients, fun times with my boys, being consistent with my mentor, my own health, bringing in a consistent income, mum duties & saving for my first ever women's retreat. I'd love to call in more fun & flexibility with my social life🐬💘💃🏼

I'm also excited to keep growing my postpartum offerings helping mamas thrive🌈

If you love what you see (which is always only a tiny snippet of real life) book your FREE meet up with me so we can plan the postpartum of your dreams🌙

05/02/2025

Mamas need different versions of support in different seasons of postpartum🧚🏼‍♀️

Isn't it cool that I help in the many different seasons!

Usually immediate postpartum needs: restorative support, dishes/ laundry, meal nourishment & baby care while mama rests

That 4/6 months postpartum may need: emotional support, light cleaning around the home, supporting mama juggle multiple kids while other parent has gone back to work

9 months postpartum plus can often desire: support figuring out self love/ care, child minding so mama/ parents can go to appts & have solo time again, keeping ontop of the washing and super simple but just someone to talk/ vent to!

These are jist very basic examples of what a mama could desire. Ofc we are all so different! And that's where I come in... I'm Liv The Postpartum Doula🙋🏽‍♀️

I customise all packages based on what the mama really needs instead of a one sized fits all package.

And I offer support all throughout your postpartum journey😍

Stop wishing for the help, instead book me as I have a feeling my capacity for support will book out fast!

Address

Perth, WA
6038

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