WAVES Healing and Wellness

04/12/2025

💛 December can be tender... If this season is harder than it looks on the outside, may you feel supported and seen. 💛

31/10/2025

🌿Healing Story: From Tension to Ease🌿

I’d love to share the journey of one of my clients—a woman in her 30s who came to me with ongoing pain and tension, frequent headaches, tighteness in her neck and shoulders, lower baclk pain, and sciatica.

She had been pushing through life with disconfort, not realising how much tension her nervous system was holding. She knew it was time to stop relying on painkillers and finally do something about it. As we began our work together, I could feel the layers of blockages in exactly the areas where she experienced pain.

We committed to a series of 6 Spinal Flow sessions over 3 weeks.

As the sessions progressd, I observed:

⭐️ More energy flowing along the spine
⭐️ Release of blockages in several areas
⭐️ A visible adjustment in her pelvic alignment

She began to feel real change. She shared that her:

✅ Lower back, neck, and shoulder pain had decreased
✅ Headaches became less frequent
✅ Emotional release
✅ And overall, she felt calmer and more grounded

One of the most beautifl shifts? Her happiness scale moved from 5/10 to 8/10 - just in three weeks.

This is what can unfold when the body is truly heard.
This is what becomes possible when the nervous system feels safe enough to begin letting go.
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💛If you’re living with daily pain or tension, remember — your body knows how to heal.
Sometimes, it just needs you to take a moment, listen, and allow it.

📩DM me booking or if you’re curious about how Spinal Flow can support your healing journey.

Send a message to learn more

19/10/2025

18/10/2025

17/10/2025

17/10/2025

🌿 Common Signs of Spinal Blockage in the Power Gateway 🌿

Do you ever experience…
✨ Lower back pain
✨ Digestive issues
✨ Reproductive discomfort or imbalance
These can often be linked to a spinal blockage in the Power Gateway — the area that supports our foundation, vitality, and creative energy.

One of the most common causes of blockage here is chemical stress — the invisible load our body carries from what we eat and are exposed to:
🌭 Processed foods
🍭 Refined sugars
🎨 Artificial colours & preservatives
🌾 Pesticides
⚠️ Food sensitivities or allergies
Our organs are beautifully designed to process and eliminate toxins.
But when the amount of toxins entering the body becomes higher than what we can process, our system experiences chemical stress — and our spine, nerves, and energy flow can become affected.

🍎 “You are what you eat.”
Everything you eat can influence the cell structure, function, and vitality of both your body and mind.
Even if you’re eating healthy, you may still feel low in energy — sometimes this happens when your body is holding blockages from layers of unprocessed chemical stress.
When there’s already a blockage in the Power Gateway, your body may struggle to absorb nutrients from food or supplements properly, because the blockage can disturb your digestive system.

🌸 Your body is always trying to return to balance.
Through Spinal Flow, we help the body release stress naturally and restore its innate healing power — so your energy can flow freely again.
💫 Feel lighter, clearer, and more connected to your body’s natural rhythm.
📩 Message me if you’d like to learn how Spinal Flow can support your healing journey or book an appointment.

07/10/2025

🌿 I'm Back – Now in Perth! 🌿

After a couple of years of moving between Karratha, Kalgoorlie, and different parts of Perth, I’ve finally settled in Canning Vale – and I’m so excited to share that I’m restarting my practice!

For those who know me from Karratha or Kalgoorlie, you’ll know how passionate I am about supporting people through Spinal Flow and Core Tuning. It’s been a journey, but I’m thrilled to now offer these beautiful healing modalities again – this time as a mobile practitioner while I look for a permanent space to open my practice here in Perth.

If you’re in the area (or know someone who is) and feel called to reconnect with your body, reduce stress, and find more ease in your life – I’d love to hear from you. I’m looking forward to meeting and working with people in this new community.

Thank you for your patience and continued support 💛
Let the new chapter begin!

📍Based in Canning Vale | 🧘‍♀️ Mobile appointments available
📩 Message me to book or ask any questions!

Send a message to learn more

07/05/2024

Your May reminders are here.

Don't miss these reminders and join the fam at https://ourmindfullife.com/signup! Get your weekly inspirations to your inbox.
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