Perth Baby and Toddler Sleep Consulting

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Perth, WA
Perth Baby and Toddler Sleep Consulting

Internationally Certified Infant and Toddler Sleep Consultant. Responsive and holistic approaches.

1-1 and Sleep Packages

Australia wide.

26/09/2025

Being overtired is often the cause of these false starts we see within an hour of going to sleep for the night and often can be the cause of several wakings that follow overnight😴
Overtired babies often don’t sleep well because of this activated nervous system from high cortisol.
BUT, the good news? 👇
This is actually so simple to correct, it’s about considering the homeostatic sleep drive (sleep pressure) in the day and how we can create a structure in the day that supports restorative night sleep.

I’ve actually done the hard work for you with this one with my new Nap & Feed Routine Guide 🫶
Comment GUIDE below and I’ll send you the link ✨

16/09/2025

The important of the homeostatic sleep drive (aka sleep pressure) to set your little one up for success overnight has come up a lot with my families recently so I thought it would be helpful to show you how good day naps = good night sleep ✨
If you have a question, drop it below ☺️

12/09/2025

Your Nap & Feed Routine Guide is here!✨
For 12 weeks - 2 years!

What to expect? 👇
This 29 page document includes:
✔️ Information surrounding why nap structure is important and when to make changes.
✔️ Age specific nap and feed schedules from 12 weeks to 2 years.
✔️ A sample daily routine for each age including naps, milk feeds and solids.
✔️ Practical tips to encourage better sleep and smoother feeds.
✔️ Detailed information to support naps including recommended awake times, nap amounts and durations and how to incorporate feeding and solids.

https://www.perthsleepconsulting.com.au/product-page/nap-feed-routine-guide-12-weeks-2-years 🫶

28/08/2025

Messages like this are honestly why I do what I do. Bedtime can be a beautiful bonding experience that’s calm and consistent, and being constantly sleep deprived and exhausted shouldn’t be something you’re made to feel you should just push through.
For this family it only took 1 hour to completely transform sleep 🤍✨

12/08/2025

✨Struggling with sleepless nights or unpredictable naps? You’re not alone.

As a certified sleep consultant, I help families just like yours achieve more restorative and predictable sleep in a way that aligns with them. Whether that’s face to face in my Perth clinic, or from the comfort of your own home via online support.

If you’re ready to…
✅ Get your nights back
✅ Help your little one sleep longer and more peacefully
✅ Feel confident with personalised sleep support tailored just for your family

Then let’s chat! 🤍

👉 DM me the word SLEEP or book directly: https://www.perthsleepconsulting.com.au/sleepsupport

29/07/2025

If Feed Play Sleep works for you then that’s amazing but if it doesn’t, that’s ok too!
Here’s some reasons why this structure feels outdated to me and I don’t recommend it to my families ✨👇

17/07/2025

When we work together, my goal is always to support you in a way that feels respectful, realistic, and tailored to your family.

That’s why there are a few things I’ll never do:

✨ I’ll never force you to make a change that you don’t want to or that doesn’t align with you.
✨ I’ll never ignore your instincts, feelings or intuition.
✨ I’ll never only have one approach or one support style.
✨ I’ll never judge or shame you for your choices or opinions.

Every family deserves sleep support that feels empowering and compassionate and that’s exactly what I’m here for ✨💛

07/07/2025

This!👇

13/06/2025

Swipe to read 👉

Sounds great but unsure how?
Drop me a message with your toddlers age and I’ll give you an age appropriate example on supporting your little one with understanding bedtime expectations ✨

24/05/2025

It challenges you, it changes you, and it fills your heart with a love you could have never imagined 🤍✨

02/05/2025

I am all about supporting your little one to sleep, but let’s be real, we need it just as much!
A good night’s sleep = a whole new person ✨
Coffee’s great, but sleep? That’s the real magic! 🪄

28/04/2025

Did you know all of these things can be confused with or caused by poor sleep quality! 🤯

Well rested babies and toddlers often feed better, are more content and more tolerant.

A baby or toddler that sleeps well can also make it easier to determine if they are in pain as they will be more obviously upset or uncomfortable, which allows you to respond to them appropriately.
So often teething gets blamed for poor sleep when it’s often due to something completely unrelated!

Ready to have the ease of good sleep?
Book a free call 📞 or come and see me in clinic! 🫶
Links in bio ✨

Address

Perth, WA
6000

Website

https://www.perthsleepconsulting.com.au/booking-calendar/sleep-support-phone-call?referral=service_list_widget

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