Perth Baby and Toddler Sleep Consulting

17/07/2025

When we work together, my goal is always to support you in a way that feels respectful, realistic, and tailored to your family.

That’s why there are a few things I’ll never do:

✨ I’ll never force you to make a change that you don’t want to or that doesn’t align with you.
✨ I’ll never ignore your instincts, feelings or intuition.
✨ I’ll never only have one approach or one support style.
✨ I’ll never judge or shame you for your choices or opinions.

Every family deserves sleep support that feels empowering and compassionate and that’s exactly what I’m here for ✨💛

07/07/2025

This!👇

13/06/2025

Swipe to read 👉

Sounds great but unsure how?
Drop me a message with your toddlers age and I’ll give you an age appropriate example on supporting your little one with understanding bedtime expectations ✨

24/05/2025

It challenges you, it changes you, and it fills your heart with a love you could have never imagined 🤍✨

02/05/2025

I am all about supporting your little one to sleep, but let’s be real, we need it just as much!
A good night’s sleep = a whole new person ✨
Coffee’s great, but sleep? That’s the real magic! 🪄

28/04/2025

Did you know all of these things can be confused with or caused by poor sleep quality! 🤯

Well rested babies and toddlers often feed better, are more content and more tolerant.

A baby or toddler that sleeps well can also make it easier to determine if they are in pain as they will be more obviously upset or uncomfortable, which allows you to respond to them appropriately.
So often teething gets blamed for poor sleep when it’s often due to something completely unrelated!

Ready to have the ease of good sleep?
Book a free call 📞 or come and see me in clinic! 🫶
Links in bio ✨

22/04/2025

Has your baby developed a genuine fear of the dark or is there another factor contributing to their waking or resistance to their sleep space?
Introducing a night light too early could negatively impact sleep 👉

16/04/2025

At home:
Does my youngest (2.5YO) sleep in a dark room - Yes
Does she sleep in a cot - Yes
Does she share a room - No
Does she sleep well - Absolutely!

In our caravan:
Does she sleep in a room as dark - No
Did she sleep in a cot - No
Did she share the room - Yes
Did she sleep well - Absolutely!

WHY? 👇

⭐️ Sleep Foundations! ⭐️

We have given her the gift of solid sleep foundations and because of that she is able to sleep well regardless of her environment.

There are absolutely ways to continue to optimise sleep, which we followed while on holidays (sleep pressure, darkness, cues etc) but it also did not matter that her environment had completely changed or that she could have gotten out of her bed if she wanted to, because the foundations were all so solidly set 🙌

Want to know the great news?
You can work on sleep foundations at any age!

27/03/2025

I had the privilege of sitting down with these new mums this week to educate, empower and support them with their babies sleep.

I like to take the pressure off, validate normal experiences and provide as much information as I can ✨

We discussed a range of things, some being
✔️ How to reduce feeding to sleep
✔️ How to improve night sleep
✔️ Why a light day sleep space to ‘support the circadian rhythm’ is actually detrimental to their babes sleep and incorrect advice
✔️ Why they should remove their night lights
✔️ How to create nap structure
✔️ Navigating the 4 month regression

And so much more ✨

I feel so lucky to be able to be a support person for new parents and appreciate always being so warmly received 🤍

25/03/2025

🤍

17/03/2025

In clinic sleep consultations are now available for Perth parents!

Get expert, holistic sleep support tailored to your little one’s temperament and your unique parenting style. No more overwhelming and generalised online guides or expensive sleep programs - just clear, actionable advice to help your baby or toddler sleep better.

These affordable one on one sessions provide the guidance you need, in a supportive clinic setting, plus you’ll receive a detailed email summary to revisit everything we discuss.

Book your consultation today and take the first step toward better sleep for your family ✨

https://www.perthsleepconsulting.com.au/service-page/in-clinic-sleep-consultation?referral=service_list_widget

Perth Baby and Toddler Sleep Consulting. Internationally certified infant and toddler sleep specialist. Holistic and responsive approaches. Australia wide.

11/03/2025

Think ✌️ PEACE ✌️
I created this as a little cheat sheet to help you remember and rule out some of the common contributors to poor sleep or sleep issues:
⭐️ PRESSURE - Sleep Pressure: supporting that homeostatic sleep drive to create the right amount of sleep pressure throughout the day and into night is so important with sleep.
⭐️ ENVIRONMENT - Creating an environment that supports sleep and naturally supports the circadian rhythm is such a simple way to optimise sleep.
⭐️ ASSOCIATIONS - Understanding the role sleep associations play can help in making changes to support longer stretches of sleep.
⭐️ CALORIES AND NUTRITION - Calorie intake in young babies and nutrition in toddlers is very important to overall health including sleep.
⭐️ EXTERNAL SUPPORT - A reminder that sleep deprivation is not something you should be experiencing with your little one for a prolonged period of time and to reach out for support when needed 🫶