Valhalla Fitness

Valhalla Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valhalla Fitness, Massage Therapist, 14 Watkins Loop, Tapping, Perth.

✨ Your gut knows the difference.Cold-pressed extra virgin olive oil is rich in antioxidants and anti-inflammatory compou...
25/08/2025

✨ Your gut knows the difference.
Cold-pressed extra virgin olive oil is rich in antioxidants and anti-inflammatory compounds that support digestion, brain health, and glowing skin. 🌿💧

Unlike heavily processed seed oils, which are often high in omega-6 fats and oxidized compounds that disrupt the gut lining and fuel inflammation, olive oil works with your body not against it. 🫒💚
Choose oils that heal, not harm.
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MY TOP 5 TIPS FOR MUSCLE BUILDING 👇🏼1. HYDRATION 💧Staying well-hydrated supports nutrient transport, joint lubrication, ...
19/05/2025

MY TOP 5 TIPS FOR MUSCLE BUILDING 👇🏼

1. HYDRATION 💧
Staying well-hydrated supports nutrient transport, joint lubrication, and muscle recovery, all of which are critical for muscle function and growth.

2. PRIORITISING GOOD QUALITY SLEEP 😴
Sleep is when your body repairs and grows muscle tissue; quality rest also optimizes hormone levels like growth hormone and testosterone, which are essential for muscle development.

3. PROPER NUTRITION 🥩🥑🥔
Consuming adequate protein, carbs, and healthy fats provides the building blocks and energy needed for muscle repair, recovery, and growth.

4. CONSISTENCY OVERTIME 📈
Sticking with a structured training program allows your body to progressively overload and adapt, which is essential for sustained muscle hypertrophy.

5. TRAINING INTENSITY 💪🏼
Training with enough effort—whether through heavier weights, higher reps, or controlled tempo—stimulates muscle fibers effectively, triggering growth and strength gains.
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You can also follow Valhalla on Instagram to see more...
17/05/2025

You can also follow Valhalla on Instagram to see more...

Address

14 Watkins Loop, Tapping
Perth, WA
6065

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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