The Dash Health Hub

30/09/2025

It's the school holidays and the final stretch of the year, we got this!

23/09/2025

Today we recommend Self-Care for Autistic People, by Dr Megan Neff. Through a structured and easy-to-follow format, with great practical strategies and idea, Dr Neff explores different types of self-care and unmasking, particularly for late-diagnosed autistic adults.

16/09/2025

10/09/2025

On World Su***de Prevention Day 2025, we encourage you to have the conversations that bring these difficult topics into the light. Destigmatising mental health problems can help people seek help and appropriate resources.

26/08/2025

Whether agreeing to something you don't have capacity for or just don't want to do or some myriad of other things, don't forget, you are allowed to change your mind. Self-care and self-compassion are good reasons as any to step back and excuse yourself from A Thing.

22/08/2025

🌸 The Dash Health Hub– Small Business Shout-out 🌸
🌸Cocoon Wellness Retreats🌸
Here's a bit about them:
“Join your hosts, AHPRA registered psychologists and registered teachers (in WA), on a luxury weekend away where all the planning has been taken care of for you and your little lady. Invest in some quality time with your daughter and develop skills that may help you navigate the exciting, but often tumultuous, teenage years.”
If you’re interested in learning more, please find them on:
🌸Socials: (Instagram and Facebook)
🌸Website: https://www.cocoonwellnessretreats.com.au/

19/08/2025

The Choice Point is the moment where you can choose to move in line with, or away from your values to become the person you want to be.

In a difficult situation, we can often become "hooked" into unhelpful or healthy thoughts and behaviours, which can move us away from authenticity, goals and values. Using our "helpers" like strengths and values, can move us towards these things instead.

05/08/2025

Today we're sharing one of our favourite grounding techniques. Give it a try the next time you feel anxious, overwhelmed, or just need a break!

29/07/2025

Change is hard! We've summarised the difference in lapse and relapse in making therapeutic change, because falling out of change is normal, but sometimes we need some extra help to get back into things.

22/07/2025

Having contradicting thoughts, beliefs and emotions can be a frustrating experience but a very human one! Dialectical Behaviour Therapy (DBT) teaches us that opposing beliefs and feelings can be true, reasonable and valid. Remember: sometimes AND can be more effective than OR.

15/07/2025

Reminder: Grief isn't just about death. Feelings of grief and loss can come about as a result of the end of a relationship or friendship, retirement, migration, even job or home changes. Grief is the result of change, even positive changes can lead to feelings of loss.

No loss is worse or easier than another, given the response is unique to each person.

08/07/2025

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