The Dash Health Hub

The Dash Health Hub "Live Yours Well"
Professional services for wherever you are at in your journey.

The Dash – Health Hub is an integrative practice, that focuses on the “Well Being”, transforming life journeys from just surviving to thriving.

Having contradicting thoughts, beliefs and emotions can be a frustrating experience but a very human one! Dialectical Be...
22/07/2025

Having contradicting thoughts, beliefs and emotions can be a frustrating experience but a very human one! Dialectical Behaviour Therapy (DBT) teaches us that opposing beliefs and feelings can be true, reasonable and valid. Remember: sometimes AND can be more effective than OR.

Reminder: Grief isn't just about death. Feelings of grief and loss can come about as a result of the end of a relationsh...
15/07/2025

Reminder: Grief isn't just about death. Feelings of grief and loss can come about as a result of the end of a relationship or friendship, retirement, migration, even job or home changes. Grief is the result of change, even positive changes can lead to feelings of loss.

No loss is worse or easier than another, given the response is unique to each person.

🖤💛❤️
08/07/2025

🖤💛❤️

It's been a big year, and the world can be a lot. With the accessibility of information, and the resulting overwhelm and...
01/07/2025

It's been a big year, and the world can be a lot. With the accessibility of information, and the resulting overwhelm and feelings of helplessness that can arise, we thought we mind remind our followers to take a break and set some healthy boundaries!

As we come to the end of Pride Month for another year, we are reminded of the importance of safe spaces for the LGBTQIA+...
24/06/2025

As we come to the end of Pride Month for another year, we are reminded of the importance of safe spaces for the LGBTQIA+ community. We've put together some tips for you, your team, your classroom, your workplace, to be a place where everyone can be authentically, beautifully them.

Ever wondered what the colours of the Pride Flag meant? Here's the fun fact!
17/06/2025

Ever wondered what the colours of the Pride Flag meant? Here's the fun fact!

A timely reminder of this excellent service. QLife provides anonymous and free LGBTIQ+ peer support and referral for peo...
10/06/2025

A timely reminder of this excellent service. QLife provides anonymous and free LGBTIQ+ peer support and referral for people in Australia wanting to talk about sexuality, gender, bodies, feelings or relationships.

Available 3pm to 12am across Australia, and a chat service through the QLife website.

Following on from our last post - another FAQ about referrals! Are you stumped? Ask your question below, or contact our ...
27/05/2025

Following on from our last post - another FAQ about referrals! Are you stumped? Ask your question below, or contact our admin team for more info!

Our team gets a lot of questions about how Medicare works. To help, we've put together some info and tips on the first s...
20/05/2025

Our team gets a lot of questions about how Medicare works. To help, we've put together some info and tips on the first step in getting a referral.

Mental health can fluctuate for many people and for many reasons. It's important to keep track and take note if things a...
29/04/2025

Mental health can fluctuate for many people and for many reasons. It's important to keep track and take note if things aren't going okay. We've put together some common warning signs to look out for in a mental health downturn.

Don't wait to seek help!

Following on from our last post, we offer a few ideas for managing triggers. Remember: these are not insurmountable! ...
22/04/2025

Following on from our last post, we offer a few ideas for managing triggers. Remember: these are not insurmountable!

You may have seen this term used and sometimes misused on social media. What does "trigger" actually mean?
15/04/2025

You may have seen this term used and sometimes misused on social media. What does "trigger" actually mean?

Address

North Beach, WA

Website

Alerts

Be the first to know and let us send you an email when The Dash Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dash Health Hub:

Shortcuts

Share

Category