Inter Wisdom

Inter Wisdom Interwisdom Counselling and Wellness Services provides avenues to support you to thrive. Please visit www.interwisdom.com.au for further information.

Alison loves working creatively, bringing in a holistic approach that meets the person's needs to live from a place of empowerment, strength, meaning and ease. Interwisdom welcomes clients to go to www.interwisdom.com for more information. Services include: Face to Face, and Online Counselling, Somatic Therapy Sessions, and Group Work to address the conflict that has arisen to bring the change you are seeking. Outreach arrangements, may be arranged upon availability (Conditions apply). A free 15-minute phone enquiry, is offered to ensure a best fit can be supported for your needs.Am person-centred and work together with you to meet the challenges that arise and explore ways to implement the change required for an enriched way of living.

Enjoy❤️
16/04/2025

Enjoy❤️

22/03/2025

When we recognise the depth of our strengths, capabilities, and vulnerabilities, we gain access to all that we are.
Sometimes, old ways of thinking and outdated structures hold us back. When we realise our position can make a change, this can open the door and build the bridges required to ground the connection we require to feel empowered.

With a lifetime of exploration, I have cherry-picked the most effective ways to integrate somatic therapy and evidence-based counselling tools—supporting you in cultivating your own wise counsel.
If you’re ready to explore this journey, I’m here to help. Reach out today., because the answers are hidden inside.

11/03/2025

The Power of Presence and Reflectiveness in Relationships

Life’s pressures can sometimes strain our relationships, making it difficult to see the full picture of how we balance ourselves to support clear thinking and healthy connectivity.
Yet, healthy relationships are essential for a thriving society—they help us grow, learn, and support one another.

To navigate the natural ups and downs in life, and how we relate, requires many skills like awareness, presence, openness and reflection to name a few.

Without self-reflection, we risk defending, protecting, or masking our true emotions, which minimises our quality and what flourishes in life. This not only minimises quality, it distances us from others and limits genuine growth and connection.

Everyone has value, and developing the ability to build emotional health supports us to relate deeply to others. We don’t need more emotional detachment—we need more openness, honesty, and intention in how we engage with one another.

One key marker to make note of is our stress levels. When stress takes over, we may withdraw—limiting who we see, what we hear, and how we connect. Changes in life, like shifting priorities or differing goals, can create emotional distance. It may start to feel like one person is carrying the relationship while the other drifts away. A lack of shared understanding, emotional attunement, and flexibility can lead to disconnection.

Now more than ever, we need to nurture all parts of ourselves—building psychological flexibility, emotional health, and deep empathy. True connection isn’t about controlling the narrative; it’s about understanding, listening, and growing together.

Take a moment today to make room for enquiry, presence, reflection, and mindfulness in your relationships. Small shifts in how we engage can make all the difference.

If you would like to explore more about how you can bring what you are needing into your life for healthy relationships, please contact me via www.interwisdom.com.au

Let's keep it simple.  If you're seeking some support connecting to all that you are, I'm here to help. Let’s explore yo...
09/03/2025

Let's keep it simple. If you're seeking some support connecting to all that you are, I'm here to help.
Let’s explore your authentic path, which equips you to thrive in your life. For bookings and enquiries, visit www.interwisdom.com.au and use the enquiry tab.

07/03/2025

What if... you were the answer you’ve been looking for?
In my own life experiences, and with over 20 years as a counsellor, I have walked alongside people from all walks of life.
Each journey has shaped the way I support others—meeting them where they are, empowering them at their own pace to connect in with the deep sense of security, wisdom and self-knowing.

When we connect with our authentic selves, we can navigate life’s challenges with clarity, rather than being drained by the endless pull of drama.
This is what allows us to live with a feeling of connectivity and co-creativity of who we are and how we can feel more at one with life.
If you find yourself asking what if, or looking to break the pattern you're in, reach out to www.interwisdom.com.au to learn more. To organise a free enquiry call, click on the enquiry button, which will send a direct message to me, and I will get back to you as quickly as I can to organise a time we can talk to see how I may be able to assist you. Warm regards Alison

Sunday Reflection Tweaked! The Courage to GrowLife can push, pull, tangle and pressure usleaving no room to pause.Or is ...
02/03/2025

Sunday Reflection Tweaked!

The Courage to Grow

Life can push, pull, tangle and pressure us
leaving no room to pause.
Or is it in these moments
that we learn? to bend and let resistance go and grow?

What once held us is tested—
no longer have we enough to carry us forward.
Our tendency is to push, and grasp, we hold— to the familiar dance, however, this time feels different.

Stepping back, we notice—
the tension, the confusion, the space between.
Could this be an invitation?
A whisper from the heart,
guiding us towards another way forward.

We listen. We ground. We feel.
Courage and faith unfold,
reminding us—
we have done this before.

That's right, as children, we wondered, played,
frolicked with the lightness until we laughed, and surrendered what wasnt ours to hold.
This was before our wings were clipped
in the name of being someone elses right.

But, little they knew our wings grew back.

When we steady, we sense the echoes,
the silence, the wounds—
and with support, we can see all that is needed to break the spell.

The weight of shame and blame falls away.
The short straw was never ours to keep.
Bitter, sweet, rage, and grace—
they pass through us,
as these feelings are not us.

We are light—
burning bright,
melting what no longer belongs.
Through life’s contrast,
truth finds its way through the cracks.

Life is uncertain, shifting, raw.
But we are not alone.
There is another way—
one of courage, of becoming,
We trust and find a way, through another which can inspire and remind us, that we are free.

Free to give ourselves permission to outgrow the old, to unfold,
to follow the heart’s knowing,
to rise, to fly again.

A reflection of life, as a Counsellor, a Witness, a Student, an observer on this endless journey called life.

Thank you to all who have walked, and walk with me.
We may feel knowing, but we never truly know.
And in that, we grow.

Always Love Alison - Interwisdom Counselling Services - www.interwisdom.com.au

26/02/2025

It can be helpful to notice that we can fall into an unhealthy pattern of thinking, feeling and doing. Sometimes, we get stuck in patterns of overthinking, replaying past hurts, or doubting our potential. But what if you pressed pause on those thoughts for a moment? Here's an example of what you may like to try instead.

* Stop & Notice – When a thought spirals in, take a deep breath and pause.

* Recognise the Story – Is this thought helpful? Is it rooted in past wounds, past successes, or the truth of all of who you are?

* Choose a New Perspective – Shift to a narrative that empowers you. You are capable. You are whole. You are more than old patterns. If this is feeling too hard, try movement, adding play and flexibility to life.

When we change the storyline that is informing us how we think and feel, we change the life we experience. Learn to be in the driver’s seat, where you can indicate and turn accordingly.

21/02/2025

Life is in constant change, and sometimes, it can feel like pressure is weighing us down.
But what if that pressure is actually a sign?
A sign to move differently, think differently, and shift our mindset—so we feel empowered, capable, and ready to grow.
That voice nudging us forward is an invitation to expand into our fullest potential.
If you’re feeling stuck or overwhelmed by change, you don’t have to navigate it alone.
Support is available when we let it in and it can help you adjust, grow, and step into the life that truly aligns with those parts that want to be met, expressed and processed.
Find out more via www.interwisdom.com.au reach out by clicking the enquiry button, and I will get back to you as soon as possible.

17/02/2025

Fear can sound like a Big word, often we find all those niggles we have can be associated to our fear which can cloud our way forward.
Through research, we can see how vital mindfulness, reflection, compassion, and enquiry (just to name a few) are to live a vital life.

You may like to ask yourself? Where is fear holding you back? And what’s one step you can take today toward a more empowered life?
To contact me for more information go to www.interwisdom.com.au

12/02/2025

When in doubt, return to your heart.

It takes courage to feel, especially when we have been hurt.

It also takes courage to love ourselves enough to choose what truly nurtures our core needs—aligning our body, mind, and soul with what is right for us.

Self-healing can leave gaps that are hard to see and integrate on our own. Seeking a safe place to support can help navigate your way forward.
Please reach out to www.interwisdom.com.au to explore how you can live from your core needs—for vitality, enrichment, and wholeness.

06/02/2025

InterWisdom: Providing the Whole Package:- Offering Phone, Online and Face to Face Services in South Perth and Willetton WA.

I bring a rich background of lived experience, combined with evidence-based approaches and professional qualifications, to support you through life's transitions.

With genuine empathy and sensitivity, I am committed to providing a quality service that meets you with sensitivity, bringing forth the settlement to feel peace and clarity, and providing the wisdom to meet your inner heart’s needs and vitality to support your movement forward

My formal studies include Bodywork, Yoga, Energetic Healing, Somatic Therapy, Supervision, and Health Coaching, integrated to provide a tailored approach that supports your alignment..
Having worked in Perth, WA, as well as rural and remote communities, I have supported youth, adults, and families facing conflict, trauma, and relational matters, including grief and loss. Including EAP Clients and people in the helping professions.

My experience in counselling and facilitating healing spaces has helped so many break free from limiting patterns.

At the heart of Interwisdom is the belief that everyone deserves the freedom to live authentically and thrive.
This space is for those seeking to regain their core sense of self for clarity, self-empowerment, peace, and the confidence to live from the openness they were born with and live from their wholeness
There is a gentle way to heal, realign, and step into your truth.
💡 For bookings and inquiries:
📩 Email Alison at alison@interwisdom.com.au
🌍 Visit www.interwisdom.com.au and use the enquiry tab

Address

Perth, WA

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