The Gentle Sleep Specialist

10/10/2025

Do you know we have an entire range of FREE RESOURCES

Comment the phrase below each guide on the pictures to receive the guide to help you where you are at. ❤️

08/10/2025

Good morning!!! just a reminder we have 40% OFF our baby sleep program!!! 24 hours left.

Code: RARE40

https://gentlesleep.mykajabi.com/the-baby-sleep-program

Baby and Toddler Sleep Program- An online course teaching parents with babies and toddlers how to get their little ones to sleep.

07/10/2025

Let’s get this straight.
Babies aren’t “learning not to cry” through supportive sleep training.
This is a devastatingly damaging claim with no proof when related to supportive sleep training.

You’re not teaching your baby that you “won’t come” you’re still responding day and night.
You’re guiding, supporting, and helping them develop new sleep skills ones that are supportive of healthy sleep habits and ones that are sustainable not withdrawing love or care.

Attachment isn’t determined by a single approach to sleep. In fact our children’s mental and emotional well-being is largely dependent on rest, repair, restore.
Attachment is an ongoing relationship, built through thousands of everyday/night moments of connection, comfort, and responsiveness.

There are no“silent homes” Most people would know somebody who has done sleep training and I know for a fact after 11 years and tens of thousands of clients no one ever told me their baby just didn’t cry any more and that was that. Supportive sleep training is simply changing what they associate or have become reliant on to get to sleep when it is no longer serving them. It is simply changing a pattern actually I would love to call it sleep remembering instead of sleep training. Little ones are born with the ability to sleep but when we continuously play certain roles and those things become a problematic learned pattern or association it’s is reminding them they don’t need to cry every 2 hours for the same habit. They can get into restful sleep.

The number one determinant of a child’s attachment and long-term outcomes is maternal well-being.
Sleep deprivation is one of the biggest contributors to postpartum anxiety, depression, and difficulty bonding.
When parents are supported and rested, they can show up calmer, more regulated, and more attuned and that’s what builds secure attachment.

Supportive sleep work isn’t about leaving your baby, it’s about helping the whole family thrive.
Let’s stop the fear. Let’s stop the guilt. Let’s support both babies and parents.

01/10/2025

Comment FREQUENTWAKING1 For our free night waking video but also let me know if this is you, I’m always here for you. This time can feel relentless, lonely and utterly exhausting.
🫶

29/09/2025

✨ Hands up if the 4-month sleep regression is kicking your butt! I see comments all the time that absolutely break my heart for parents in this time. It’s normal, they will grow out of it one day, it’s teething, it’s just the beginning of bad sleep for years. This absolutely doesn’t need to be the case!

You know the drill:
👉 Short naps that never link
👉 Night wakes every 1-2 hours
👉 Rocking, feeding, patting on loop
👉 Everyone saying “it’s just a phase” while you’re running on fumes

Here’s the truth: the 4-month regression isn’t just a rough patch, it’s a permanent shift in how your baby sleeps. And unless you know how to work with their new sleep cycles, you’ll stay stuck in the loop of exhaustion.

That’s exactly why I created my Free 4-Month Regression Guide. It’s been downloaded by thousands of parents who wanted clarity, confidence, and actual strategies that work.

Comment 4MONTHS For my free guide 🫶❤️

13/09/2025

So many of the beliefs around sleep may not actually be supporting sleep at all ❤️

I have a FREE WEBINAR that has already transformed so many families out of sleep deprivation.

Comment SLEEPREPLAY and I’ll send you the link 🫶

06/09/2025

So now you’re in the feed-to-sleep cycle… and it’s fine… until it’s not.

One day you realise you’ve become the human pacifier—deep down you know it’s not hunger, not even comfort anymore… it’s habit.

You’ve read the guides that say feed, play, sleep. You’ve tried. It didn’t work. Because when feeding to sleep is your baby’s way, it can feel impossible to break.

Especially when they then won’t feed properly. Did you know this is an are a e specialise in.

Remember nothings wrong unless it’s not working or not sustainable and EVERYONE deserves great quality sleep 🫶

Comment SLEEPREPLAY

babysleep

01/09/2025

Who is willing to change these three things tonight?!

LET ME KNOW HOW YOU GO 🫶

And remember if you are struggling with toddler bedtimes I have created a FREE video specifically for you to give you the steps to easier toddler bedtime and better nights sleep. Just comment Toddler1

Always here if you have any questions ♥️

01/09/2025

Last month I hosted a sleep webinar that has filled out multiple times.
Inside, I broke down the real reasons your little ones sleep keeps falling apart and the exact framework thousands of families have used to finally get longer stretches of rest, easier settles and being on the same page as your partner.

If you missed it, don’t worry the replay is still available.
Comment SLEEPWEBINAR below and I’ll send it straight to you.

28/08/2025

26/08/2025

Dropping a nap isn’t always as straightforward as it seems What looks like nap resistance can actually be your little one needing a little more awake time, or simply moving through a tricky phase.

The truth is: babies don’t always just make a seamless drop when it comes to nap transitions. Some days they’ll need the nap, other days they won’t and that’s normal.

✨ Here’s the key:
➡️ Adjust awake windows first
➡️ Protect their sleep pressure
➡️ Don’t rush the process

And here’s the best part, you don’t have to figure it all out alone.
With Bambii, our all-in-one sleep + feed + solids app, you’ll get:
Real-time nap predictions
Clear awake-time countdowns
Integrated feeding & solids tracking

No more guesswork, no more mental load — just clarity on when your baby is truly ready to drop a nap (and when they’re not).

Let me know in comments if you would like a free trial 🫶

24/08/2025

Yesterday I finished working with a mum who reminded me so much of my own journey and it made me reflect on the past 11 years.

When Scarlett was born, I thought I was ready. I’d been a nanny, a paediatric nurse, and always dreamt of motherhood. But nothing prepared me for a baby with reflux, CMPI and endless unsettled nights. I felt helpless, anxious and like I was failing.

Everything changed when I reached out for sleep support. For the first time, Scarlett was settled, happy and thriving and I could finally enjoy being her mum. That transformation sparked my life’s work: helping families go from survival to joy through gentle, responsive sleep solutions.

Since then, I’ve worked with tens of thousands of families around the world, trained in Circle of Security and neurodivergent sleep, grown a team of health professionals and had two more children of my own.

I didn’t create a program to “sleep train.” I created a program to sleep remember. Because every baby is born knowing how to sleep sometimes they just need a little reminder. 💛

👉 comment frequent waking if you want a free video so I can support you no strings attached 🫶💕