The Gentle Sleep Specialist

The Gentle Sleep Specialist Sleep Consultant, Paed Nurse, Mother, 15 yrs exp. O.G Baby and Toddler sleep programs, 1-1 ✨🫶
(528)

Hi, chances are you are on my page because yourself or someone close to you is struggling with infant/toddler sleep. It is one of the biggest issues parents face and one of the first questions we ask one another "how are they sleeping?"
Yet we are given such little, if any information on the facts surrounding sleep and the best practices to ensure sleep times are a positive experience. I am a mother of a wonderful little girl and not so long ago was also in a position of despair and sleep deprivation. This all turned around for me when I reached out and got the information and tools I needed to establish positive routine and equip my daughter to sleep well. I am a paediatric nurse so healthy and safe sleeping are at the forefront of my practice. I understand where you are at and urge you to take the necessary steps to put happy back into your home and relationships.

I come alongside him first. I want to understand what he’s asking for and the why behind it. Sometimes a little redirect...
22/03/2026

I come alongside him first. I want to understand what he’s asking for and the why behind it. Sometimes a little redirect works but as he gets older, I do less of that. Distraction becomes less effective and sometimes the most important thing is letting him experience the disappointment. The kind but firm no. That’s the lesson.
Before I do anything, I check in with myself how do I want to feel when this is over? At the end of the day when the house is quiet, am I going to feel proud of how I showed up? That question keeps me regulated.
I also ask: is he hungry? Tired? Just off screens? Have I set him up to struggle with this transition?
Then I go in sturdy and warm. Both at once. The answer isn’t changing, and he needs to feel that. The moment he senses my hesitation, he’s in control. I keep dialogue short — the more you talk, the more you delay the feelings that are coming anyway.
He’s allowed to be mad. He’s allowed to have big feelings about the boundary I’m holding. Mad is the bodyguard of sad. I wait for the shift — when the mad softens into something more vulnerable. That’s when I get low to the ground, arms open, and wait.
I’m not hurt by what he says. I don’t go into victim mode. Don’t be another four-year-old in the room. Your child needs you to be the sturdy one.
I’m there when he’s ready. Always.
Gentle parenting isn’t passive parenting. He gets firm, solid no’s — and he gets them with a lot of love. And afterwards, we cuddle.
Healthy adults begin on a change table. 🤍

It’s coming…..Mums no longer have to choose between finding purpose and financial freedom.No more trading precious time ...
18/03/2026

It’s coming…..

Mums no longer have to choose between finding purpose and financial freedom.

No more trading precious time away from their babes.

This isn’t just an online course it’s an academy filled with experts in attachment, psychology and business to ensure you are ready to make your dreams come true.

It’s 6 months of mentoring directly with me.

Only 10 spots! You won’t want to miss this.

Interested? Question? dm me!

Applications open soon 🫶

Any question let me know and remember this is just a guide ❤️✨
16/03/2026

Any question let me know and remember this is just a guide ❤️✨

11/03/2026

Having purpose in the most rewarding work.
Being able to contribute financially
Home with my family

What a blessing 🫶

Keep your eyes peeled. It’s your opportunity to have the same 🩶

Sleep didn’t just change my daughter’s nights and her tummy. It changed the experience I had as a Mother. It became ever...
04/03/2026

Sleep didn’t just change my daughter’s nights and her tummy. It changed the experience I had as a Mother. It became everything I dreamt of.

That’s not something you forget. And it’s not something you keep to yourself.

I’ve spent years watching families go from surviving to thriving and I knew I couldn’t do anything else. ❤️

Comment Toddler1 for a FREE fix bedtime video 💕
04/03/2026

Comment Toddler1 for a FREE fix bedtime video 💕

It’s one of the BIGGEST changes our clients see. Less fussy eating and better/easier feeds 💕🫶Any questions let me know?!...
26/02/2026

It’s one of the BIGGEST changes our clients see. Less fussy eating and better/easier feeds 💕🫶

Any questions let me know?!

The very best 😍😍
25/02/2026

The very best 😍😍

19/02/2026

Five surprising things I notice instantly when a baby isn’t sleeping well 👇🏼 part 1.

1. They’re far more distracted feeders. Snack feeding, feeding only in certain settings, or needing to be close to sleep to feed.
Once sleep issues are resolved and strong feed-to-sleep associations are reduced, they usually become far more effective feeders in any environment.

2. Fussiness with solids.
In our experience, this is often linked to overfeeding overnight, tiredness or constant snacking during the day. When this changes, diet variety and intake usually improve.

3. Happy on waking… then miserable 30–45 minutes later.
Or they stay “happy” but don’t show tired signs and seem wired — because they are.

4. Waking overnight hysterical.
Many parents worry about nightmares or night terrors, but often this settles when sleep becomes more consolidated and they stay in their sleep cycles.

5. Dropping naps sooner or being labelled “low sleep needs.”
Parents are often told they need longer awake windows for their age when really, they’re overtired.

Stay tuned tomorrow for five surprising things I notice in tired parents.

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10 Sleep Lane
Perth, WA
6164

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