The Gentle Sleep Specialist

The Gentle Sleep Specialist Sleep Consultant, Paed Nurse, Mother, 15 yrs exp. O.G Baby and Toddler sleep programs, 1-1 ✨🫶
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Hi, chances are you are on my page because yourself or someone close to you is struggling with infant/toddler sleep. It is one of the biggest issues parents face and one of the first questions we ask one another "how are they sleeping?"
Yet we are given such little, if any information on the facts surrounding sleep and the best practices to ensure sleep times are a positive experience. I am a mot

her of a wonderful little girl and not so long ago was also in a position of despair and sleep deprivation. This all turned around for me when I reached out and got the information and tools I needed to establish positive routine and equip my daughter to sleep well. I am a paediatric nurse so healthy and safe sleeping are at the forefront of my practice. I understand where you are at and urge you to take the necessary steps to put happy back into your home and relationships.

Who is willing to change these three things tonight?! LET ME KNOW HOW YOU GO 🫶And remember if you are struggling with to...
01/09/2025

Who is willing to change these three things tonight?!

LET ME KNOW HOW YOU GO 🫶

And remember if you are struggling with toddler bedtimes I have created a FREE video specifically for you to give you the steps to easier toddler bedtime and better nights sleep. Just comment Toddler1

Always here if you have any questions ♥️

Last month I hosted a sleep webinar that has filled out multiple times. Inside, I broke down the real reasons your littl...
01/09/2025

Last month I hosted a sleep webinar that has filled out multiple times.
Inside, I broke down the real reasons your little ones sleep keeps falling apart and the exact framework thousands of families have used to finally get longer stretches of rest, easier settles and being on the same page as your partner.

If you missed it, don’t worry the replay is still available.
Comment SLEEPWEBINAR below and I’ll send it straight to you.

28/08/2025
Dropping a nap isn’t always as straightforward as it seems What looks like nap resistance can actually be your little on...
26/08/2025

Dropping a nap isn’t always as straightforward as it seems What looks like nap resistance can actually be your little one needing a little more awake time, or simply moving through a tricky phase.

The truth is: babies don’t always just make a seamless drop when it comes to nap transitions. Some days they’ll need the nap, other days they won’t and that’s normal.

✨ Here’s the key:
➡️ Adjust awake windows first
➡️ Protect their sleep pressure
➡️ Don’t rush the process

And here’s the best part, you don’t have to figure it all out alone.
With Bambii, our all-in-one sleep + feed + solids app, you’ll get:
Real-time nap predictions
Clear awake-time countdowns
Integrated feeding & solids tracking

No more guesswork, no more mental load — just clarity on when your baby is truly ready to drop a nap (and when they’re not).

Let me know in comments if you would like a free trial 🫶

Yesterday I finished working with a mum who reminded me so much of my own journey and it made me reflect on the past 11 ...
24/08/2025

Yesterday I finished working with a mum who reminded me so much of my own journey and it made me reflect on the past 11 years.

When Scarlett was born, I thought I was ready. I’d been a nanny, a paediatric nurse, and always dreamt of motherhood. But nothing prepared me for a baby with reflux, CMPI and endless unsettled nights. I felt helpless, anxious and like I was failing.

Everything changed when I reached out for sleep support. For the first time, Scarlett was settled, happy and thriving and I could finally enjoy being her mum. That transformation sparked my life’s work: helping families go from survival to joy through gentle, responsive sleep solutions.

Since then, I’ve worked with tens of thousands of families around the world, trained in Circle of Security and neurodivergent sleep, grown a team of health professionals and had two more children of my own.

I didn’t create a program to “sleep train.” I created a program to sleep remember. Because every baby is born knowing how to sleep sometimes they just need a little reminder. 💛

👉 comment frequent waking if you want a free video so I can support you no strings attached 🫶💕

Yesterday I finished working with a mum who reminded me so much of my own journey and it inspired me to reflect on the l...
24/08/2025

Yesterday I finished working with a mum who reminded me so much of my own journey and it inspired me to reflect on the last 11 years.

When Scarlett was born, my entire world made sense. I had always dreamt of being a mum. As early as I could, I became a nanny/babysitter, travelling the world caring for little ones. Throughout my university degree in nursing, I continued to nanny.

Once I finished university, I began my grad program in paediatrics being a paediatric nurse was my dream. I continued to work in both paediatrics and adults for over seven years.

I still remember the moment I found out I was pregnant. I didn’t sleep a wink that night not one moment. It was the most exciting time of my life. Scarlett’s birth was not easy: 18 hours of labour, an emergency C-section, and when the block failed, I was put on ketamine to get her here safely. But she was finally here.

From day three, when my milk came in, Scarlett was a really unsettled baby. She cried and screamed endlessly in hospital. I felt so overwhelmed and out of my depth. Despite all my experience with babies, this was entirely different.

For the first 3–4 months of Scarlett’s life, I tried elimination diets, hydrolysed formulas, anything to help my unsettled, irritable baby. I’ve never felt more anxious and helpless than when she was covered in rashes and having diarrhoea 18 times a day.

She was diagnosed with reflux and CMPI. I tried to control every move, terrified that anything new would make her worse. Sleep was non-existent. At four months old, she became unwell again with fevers. I didn’t realise how sick she was because I was so used to her being unsettled. It turned out to be a UTI that had progressed to a kidney infection we ended up in hospital for three days.

Coming out of hospital, a friend suggested I speak to a sleep consultant. That was the turning point. From then on, everything in our lives changed. Scarlett became more settled, fed and digested better, and for the first time I could enjoy her. Her tummy even settled simply from better sleep. Scarlett went on to have nine more UTIs in her first year, but this time I could recognise when something was wrong because she was otherwise a happy, settled baby.

From that moment, I knew it would be my passion to become a sleep consultant and support families through the same transformation, from survival to joy, to not wishing time away

I trained and launched my business 10 years ago, and since then I’ve worked with tens of thousands of families across the globe. Families who thought their little one’s reflux, weight issues, teething, CMPI, medical issues, or neurodivergence meant they’d never get good sleep but we’ve helped them find it.

Since then, I’ve had three more children of my own. Along the way I’ve been a FIFO mum, a single mum, and now I’m here building the next chapter with my family.

I’ve also trained as a Circle of Security parenting facilitator, in neurodivergent sleep, and I’ve created hands-on, responsive methods. I’ve expanded our team to include more health and education professionals, including a child and family psychologist.

I’m so grateful to the tens of thousands of families who have trusted us. I didn’t create a program to “sleep train.” I created a program to sleep remember. Every babe is born knowing how to sleep, but patterns of learned dependence can make it tricky. We simply remind them that peaceful sleep is theirs to reclaim.

https://gentlesleep.mykajabi.com/frequent-night-waking-masterclass-registrationf

Discover a proven approach that helps little ones fall asleep faster and stay asleep. As used successfully by thousands of families around the world. Suitable for 3 months old and above.

GEELONG 🌻✨The Gentle Sleep Specialist has arrived!!! Our beautiful Natalie has already changed the sleep game for many p...
23/08/2025

GEELONG 🌻✨

The Gentle Sleep Specialist has arrived!!! Our beautiful Natalie has already changed the sleep game for many parents and she is so excited to bring her expertise to Geelong right in the comfort of your own home!!
💕💕💕💕💕💕💕

If you are struggling with sleep in Geelong or surrounds dm me and let’s get you some support 🫶

🚨 For a short time only… I’ve released my Free Sleep Masterclass!Every week I hear parents say they’re “waiting until th...
20/08/2025

🚨 For a short time only… I’ve released my Free Sleep Masterclass!

Every week I hear parents say they’re “waiting until their baby grows out of it” waiting for the next tooth, or next sleep regression.

But the truth is 👉 that milestone doesn’t exist.

waiting it out only steals this time while you are in the thick of it.

That’s why I created this SLEEP MASTERCLASS from 3 months - 3 years so you can finally understand:
- Why your baby wakes so often
- Why your toddler’s bedtimes are hard and drawn out
- What’s normal (and what’s not)
- How to gently reset sleep without endless rocking or feeding

Thousands of parents have already used this exact approach to turn sleep chaos into calm, our recent sleep master class has already seen so many little ones sleep better.

But I’ll only be keeping this masterclass available for a short time ⏳

👇 Comment SOS to get instant access before it comes down.

Comment Catnap1 and I will send you a FREE video to help understand why catnapping happens and how you can support your ...
17/08/2025

Comment Catnap1 and I will send you a FREE video to help understand why catnapping happens and how you can support your babe to longer naps 🫶

When my little girl had CMPI and reflux, sleep felt impossible.
I was tired to my bones, second-guessing every decision,...
14/08/2025

When my little girl had CMPI and reflux, sleep felt impossible.
I was tired to my bones, second-guessing every decision, and told to “just wait it out.”

But here’s the truth no one told me sleep deprivation isn’t your duty.
It’s not a sign of love. It’s not proof of attachment.
And it’s not something you have to survive for years.

Maybe you’ve said:
❌ “It’s all we know now.”
❌ “I’ve tried everything.”
❌ “It must be teeth, wind, or a regression.”
❌ “I’m scared of crying or ruining our bond.”
❌ “My baby is different / high needs / low sleep needs.”
I’ve been there — and I can tell you, your baby’s sleep can improve.

That’s why I created the FREE ‘Exhausted to Empowered’ Webinar to show you the exact steps I’ve used with tens of thousands of families worldwide to go from sleepless nights to peaceful rest.

💤 Why your baby isn’t sleeping and what’s really going on
💤 How to nail sleep pressure & awake windows
💤 Gentle ways to support your baby through change
💤 What to do when regressions, early wakes, and catnaps hit

📅 19 August, 10am WAST
🎟 Free, spots limited (replay available)
Comment WEBINAR and I’ll send you the link ###

It all starts with commitment.Making the commitment to try something different, to learn a new way, and to follow throug...
10/08/2025

It all starts with commitment.
Making the commitment to try something different, to learn a new way, and to follow through even when you’re tired and unsure is what changes everything 🫶

I’m inviting you to commit with me to breaking the cycle of frequent night waking.
Inside my free resource video for FREQUENT WAKING, I’ll walk you through the real reasons your little one keeps waking and exactly how to start stretching those sleep blocks at night, without leaving them to cry it out.

This is your chance to reset your nights, rebuild your energy, and get back the clarity and calm that exhaustion has been stealing from you.

You don’t have to “just wait for it to pass.” You can start seeing changes in as little as a few nights.

✨ Access is free right now.
COMMENT “Help” and I’ll send you the link.

Let’s make the next week look different for you and your little one 🤍

Newborn - 3 months: As required 3-5 months: 1-2 overnight feeds 5-12 months: 1 feed a night unless babe naturally sleeps...
03/08/2025

Newborn - 3 months: As required
3-5 months: 1-2 overnight feeds
5-12 months: 1 feed a night unless babe naturally sleeps through then 0 night feeds.

Why is your baby waking so often overnight and will ONLY settle with a feed?

If your little one relies on something external to fall asleep like a dummy, rocking, or feeding there’s every chance they’ll need that same thing to get back to sleep when they wake between cycles. Plus once they are awake it’s common that only a feed will put them back to sleep, necessary? No… Can it be resolved? ABSOLUTELY

It’s not uncommon for parents to think, “But they’re taking a full feed they must be hungry, right?”

💡 Here’s the truth:
Babies will often take a full feed overnight…even when they don’t need it. It doesn’t always mean it was necessary just familiar and a way to get back off to sleep.

The downside? It can quickly impact:
— 🍼 Daytime milk feeds (snacking, fussiness, distracted feeding)
— 🥄 Solids (reduced appetite or refusal)

We work with little ones who take upto 6 full milk bottles a night and toddlers who drink over 2L of water a night because it’s become their sleep prop.

So what can you do?

🎥 I’ve created a free video on frequent night waking that explains what’s really going on and the simple, clear steps to help your baby (and you) get the sleep you need.

Your little one is following your lead. And with your guidance & support, they can learn to sleep better. 💛

Address

10 Sleep Lane
Perth, WA
6164

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