Kin Nutrition

17/04/2026

So sorry to everyone who asks if they can have the recipe 🥲

10/04/2026

Let me help you rebuild yourself. You can do this.

I know it because I started at 0kms. Sleep deprived and not exercising. It’s time to put your goals on the priority list too.

08/04/2026

You wake up and run.. same.

But “I can’t eat” isn’t really the issue.
You’re just trying to eat the wrong things.

You don’t need a full meal.
You just need something.

3 tbsp of apple sauce is enough to start.

This isn’t about fuelling your whole day.
It’s just about giving your body something it can actually use straight away.

Quick carbs = energy for right now.

Stop trying to force heavy, slow foods before a run.
That’s why it feels hard.

Keep it simple.
High GI before.
Proper meal after.

02/04/2026

Yes that’s green dye in my cup 😂 just as useful really.

Gut healing isn’t green juices and bone broth… it’s strategic, it’s testing, it’s targeted.

That’s how you get results.

01/04/2026

Still bloated? Still guessing?

Probiotics aren’t bad, but “random” isn’t a strategy.
IBS has different drivers, and until you know yours… you’re just hoping.

Your microbiome is the equivalent of your fingerprint in microbes. TEST and find out what’s really going on.

You deserve better than trial and error.

31/03/2026

29/03/2026

I don’t guess performance nutrition. I live it. I practice what I teach.

2 years ago I wasn’t a runner, I did zero kms and was coming out of the postpartum haze for the second time.

Now I train and race ultras and I learnt quickly what actually holds up under fatigue.

The basics don’t change when things get hard:
• fuel early, not once fatigue or hunger hits
• don’t under-eat before long runs
• train your gut the way you race it
• NEVER skip protein post long run
• nurture your gut health!!

If you want real-world sustainable endurance nutrition, you’re in the right place.

29/03/2026

Tired, flat, heavy legs? .. you can’t hit and maintain that goal pace?

It’s not your fitness, and you aren’t bad at running.

It’s your fueling.

👉🏽 Are you eating something high GI 20-40 minutes before your run?

👉🏽 Are you getting around 600mg of sodium an hour?

👉🏽 And for those longer sessions are you getting 30-60g of carbs in DURING your run?

Save this & fix your fuelling this week.

12/03/2026

Just me or?

20/01/2026

Training hard but tired of gut issues? I get it — and you don’t have to choose between performance and long-term gut health. In my latest post I walk through how carbs, gels and electrolytes interact with the microbiome, practical tips to train your gut, and when to consider probiotics or targeted testing like GI‑MAP. Book an Initial Nutrition Consultation with me at Mother & Kin Nutrition to get a personalised fuelling plan that protects your microbiome while boosting performance. Read more and book here: https://wix.to/1KHCHkh 💪🌿💬

In the quest for peak performance — whether you’re racing, training, or simply chasing a PB — your nutrition strategy can make or break your session. We often focus on macronutrient timing, carbohydrate amounts, and fluid replacement; but emerging research shows that what happens in your gut m...