20/05/2026
Episode 5: You're using to cope.
Sometimes we develop ways of coping that feel helpful in the moment, but over time can begin to impact our wellbeing, relationships, or daily life. Seeking support can be an important step toward understanding what’s going on beneath the surface and learning new strategies to manage stress, emotions, sleep, or past experiences.
If you would like to learn more about support options, visit our website to view available information sessions.