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Monday 9am - 5am Tuesday 9am - 5am Wednesday 9am - 5am Thursday 9am - 5am Friday 9am - 5am

Nom

Great dishes can be made by anyone because we all have the potential to create great things 🥦🥕🍅

07/01/2026

School holidays just got super 🙌🏼🙌🏼

Superhero Foods HQ is the perfect place to start. It’s an online hub packed with resources that make healthy eating exciting for children and families.

Here’s what you’ll discover:
🍎 Easy, tasty recipes kids will love to make (and eat!)
🎨 Creative activities that make learning about healthy habits interactive and exciting

Ready to power up your holidays? 🤔
Superpowers start with the right fuel - find it at superherofoodshq.org.au

05/01/2026

What if the secret to saving time and reducing food waste was as simple as a little ingredient's prep? 🥕🍞

Laura, a proud Great Unwaster, has a few clever tricks to make life easier. Instead of prepping full meals ahead, she chops capsicum and carrots, puts in a container and uses them over the next three days as she cooks. With bread, she makes half the pack into sandwiches and pops the rest in the freezer for later. And if she knows the milk won’t be used in the next few days, she pops it in the freezer so it doesn’t go to waste.

It’s a simple habit that helps reduce waste, save money and make mealtimes stress-free. 💜🌏

Join Laura and The Great Unwaste and let’s turn food waste around.

30/12/2025

How do you give the kids the best start in life? 🤔

By empowering parents with the skills to create healthy, budget-friendly meals. 🙌🏼🙌🏼

The nom! Children program is supported through the generosity of Hancock Iron Ore, Hawaiian and Telethon7 Perth and allows us to reach families across regional Western Australia.

Over a twelve month period we have delivered 54 programs involving 478 families, with children under five, from around the State. The Pilbara region was a real highlight, with 80 families engaging in our nutrition education sessions over four week long trips. 🚗

The impact is real:
🥦 93% of parents feel more confident planning and preparing healthy meals.
🥕 69% increased their veggie intake.
🌽 Kids are loving cooking and eating nutritious food.

We can’t wait to bring more nutrition education and cooking fun to families across Western Australia. Stay tuned for what’s next. 🙌🏼🙌🏼

16/12/2025

This year, our incredible nom! Schools team delivered 118 hands-on sessions to more than 1,740 students across 38 schools in Perth metro area, the Pilbara, and townships of Bunbury and Geraldton.

It was a year full of learning, tasty recipes and inspired students who took their new skills from the classroom straight to their kitchens at home.

The feedback from teachers, students and parent helpers has been overwhelmingly positive. We’re so proud to see the impact of this program and can’t wait to bring nom! Schools to even more classrooms in 2026.

💜 Huge thank you to PLS and Mineral Resources for supporting this program and enabling us to empower students across WA.

09/12/2025

What goes into building a nom! program? 🤔

From planning a session to prepping ingredients and setting up community spaces, our nutritionists do it all. 💪🏼

Every session is designed to meet people where they’re at - whether it’s a wellbeing group, school or community centre. We bring the ingredients, the know-how and the heart. 💜

In this series you will get to go behind-the-scenes with our nom! Nutritionists and see how we feed change through nutrition education. 🤗💜

04/12/2025

What does it take to make nutrition education accessible in regional areas? And how can we empower both adults and young people to make healthier choices? 🤔🤔

Last month, we’re proud to share the impact of our nom! nutrition education sessions across the Wheatbelt, made possible through the generous support of Arc Infrastructure. Their commitment ensures that vital knowledge reaches communities that need it most. 🫱🏼‍🫲🏼

Across all sessions in Moora and Lancelin, we engaged 21 participants, sparking conversations about food, health and confidence in making better choices.

With Arc Infrastructure’s support, we’re not just teaching nutrition, we’re helping build healthier futures for regional communities. 💜

27/11/2025

Last month, our Public Health Nutritionists travelled to Hedland, Karratha and Roebourne to deliver nom! Children nutrition education and cooking programs to parents of children 0-5 years. 🤗🤗

It was a wonderful opportunity to strengthen relationships with community members and organisations that share a similar passion for food and community wellbeing. It was great to see familiar faces at Hedland Well Women's Centre, Karratha Family Centre, Ngarluma Yindjibarndi Foundation Ltd and Bloodwood Tree, and cook tasty, affordable dishes using the 5 core food groups.

It was a privilege to support families in creating nutritious meals for their families, share strategies for harmonious mealtimes and discuss how to pack a balanced lunchbox. It was a wonderful week connecting and empowering people through food. 🌽🥕🥦

💜 The nom! Children program is supported through the generosity of Hancock Iron Ore, Hawaiian and Telethon7 Perth.

12/11/2025

Ready to make mealtimes more fun and stress-free? 🤔🤩

The first five years are crucial for building healthy habits and strong bodies. We’ll help you gain confidence to cook budget-friendly meals the whole family will love and make mealtimes enjoyable again. 🤗🤗

Join our FREE nom! Children program, designed for parents and carers of kids aged 0-5 years. Here’s what you’ll get:
🥦Practical tips for healthy eating for infants and children
🥕Simple tips to take the stress out of mealtimes
🌽Lunchbox ideas, how to read nutrition labels on food
🥑A chance to connect with other parents
🍎Free goodies: recipe books, shopping bag, Let’s Feed the Family parent guide and a kids healthy eating plate
🍉Facilitated by university qualified nutritionists

Want to join us?
Register today by contacting Mel:
📞 (08) 9401 2699
📧 mel.wright@thespierscentre.com.au

👉🏼Creche is also available, but bookings are essential.

💜 Proudly supported by Hancock Iron Ore and Telethon7 Perth

11/11/2025

Need a quick, tasty and budget-friendly dinner idea that’s perfect for the warmer weather? 🥗☀️

Say hello to Laid Back Lentil Salad, our recipe of the month! 🤩

This easy dish is packed with flavour and perfect for getting the whole family involved in the kitchen. It’s a great way to introduce kids to lentils and show them how fun healthy eating can be.

Laid Back Lentil Salad is featured in our nom! Recipes Book #2 - a collection of 16 delicious, nutritious recipes designed to make healthy eating exciting for kids. With step-by-step photos and simple instructions, it’s a great resource for home cooks and educators alike.

👉🏼 Download the recipe and get cooking: https://bit.ly/4nWtJsh

🍴 Cook it, snap it and share it with us. We’d love to see your Laid Back Lentil Salad creations 💜

03/11/2025

What if the secret to saving money and reducing food waste was as simple as a label? 🏷️🤔

Jasmin is a nutritionist at Foodbank WA and a proud Great Unwaster. Her go-to tip? Label everything that goes into the fridge or freezer. That way, she always knows what she has on hand when it’s time to whip up a quick meal.

It’s a small habit that makes a big difference; helping reduce waste, save money and make the most of every bite. 💜🌏

Join Jasmin and the Great Unwaste and let's turn food waste around.

28/10/2025

In September, our nom! Children team of nutritionists headed north to sunny Newman 🌞 to deliver nutrition education and cooking sessions to parents in the Pilbara.

It was great to reconnect with familiar faces at South Newman Primary School Kindilink and The Newman Community Centre. The team were lucky enough to be invited to run sessions at new locations including The Y and Jigalong Youth Centre.

A big shout out to Hancock Iron Ore for taking the team out to Jigalong for the day so they could deliver the program to the local playgroup parents.

It was a joy to support families on their journey of feeding their kids with confidence. 🤗

We’re grateful for the support of Hancock Iron Ore and Telethon7 Perth, who help us bring nom! Children programs to more communities across Western Australia. 🫱🏼‍🫲🏼💜

Want to know more about our nom! programs? Visit https://nom.org.au

24/10/2025

What’s the secret to making healthy eating fun and practical? 🤔

Our nom! Nutritionists deliver tailored nutrition education and cooking sessions that help people build lifelong food skills. 🥕🥦🫛🌽

We use practical activities and hands on to make nutrition memorable - whether it’s with kids, adults, parents or people with disability.

Want to see how we make healthy eating stick? Keep an eye on our "A day in a life of a nom! Nutritionist" series. 👀👀

Address

23 Abbott Road
Perth, WA
6105

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am

Website

http://nom.org.au/

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