Subiaco Women's Health

Subiaco Women's Health Continence and pelvic health | Antenatal care | Postnatal care | Breast care | Clinical pilates | An

📣 FIRST CLASS OFFER 📣Health fund rebate only with no gap fees!Book into our Mums & Bubs Pilates and Hydrotherapy classes...
24/02/2025

📣 FIRST CLASS OFFER 📣
Health fund rebate only with no gap fees!

Book into our Mums & Bubs Pilates and Hydrotherapy classes to experience the benefits of exercising and staying active during your postnatal journey. At Subiaco Women’s Health, our team of women’s health physiotherapists are dedicated to providing engaging exercise classes to improve your strength, mobility and cardiovascular fitness to help you achieve your fitness goals.

👋🏽 We look forward to seeing you soon!

📞 Call (08) 9383 9600 for more information.

🚗 Parking Update for Subiaco Women’s Health Clients 🚗Due to the St. John of God Hospital redevelopment, parking at the f...
26/01/2025

🚗 Parking Update for Subiaco Women’s Health Clients 🚗

Due to the St. John of God Hospital redevelopment, parking at the front of our practice is temporarily unavailable.

Here are some nearby alternatives:

📍McCourt street car park
🌸 5 dedicated patient bays
🌸 Closed on Sundays

📍Multi-story parking
🌸 West end of St. John of God Hospital
🌸 Entry via Salvado Rd
🌸 ~ 5-min walk

📍Side streets off Cambridge street
🌸 Limited space during peak hours

📍Bunnings on Salvado street
🌸 2 hours free parking
🌸 7-10 minute walk

📍Coles or Woolworths in Subi Centro
🌸 Free parking
🌸 7-10 minute walk

Please plan ahead and allow extra time to ensure you arrive on time for your appointments.

Thank you for your patience and understanding during this period of change. Feel free to contact our friendly team on 9382 9600 if you have any questions.

🌸 THE 6-WEEK POSTNATAL CHECK 🌸📣To all our new mums, don’t forget to take care of yourselves too!Our 6-week postnatal che...
18/11/2024

🌸 THE 6-WEEK POSTNATAL CHECK 🌸

📣To all our new mums, don’t forget to take care of yourselves too!

Our 6-week postnatal check is highly recommended to all new mums to help you get fit and strong 💪🏽

This comprehensive assessment with our pelvic health physiotherapists will address any concerns you may have in the early postnatal period and assist you with returning to exercise safely.

Our consultations include a thorough pelvic floor and abdominal muscle assessment.

Book your 6-week check today and prioritise your health and well-being 🤍

📍Subiaco Women’s Health
📞 (08) 9382 9600
⬆️ Visit our website in our bio to book online

✅ RETURN TO RUN CHECKLIST 🏃‍♀️ Here is a guide if you are thinking about returning to running postpartum. Our team of pe...
04/11/2024

✅ RETURN TO RUN CHECKLIST 🏃‍♀️

Here is a guide if you are thinking about returning to running postpartum.

Our team of pelvic health physiotherapists are trained to assess where you are in your recovery, and provide you with a holistic plan to achieve your running goals! 💪🏽

To find out more:
📞 (08) 9382 9600
👆🏾Visit our website in our bio

🌸 3 COMMON PELVIC FLOOR MYTHS BUSTED! 🌸1️⃣ Myth: “Pelvic floor issues only affect women who have had children.”👉🏾 Realit...
13/10/2024

🌸 3 COMMON PELVIC FLOOR MYTHS BUSTED! 🌸

1️⃣ Myth: “Pelvic floor issues only affect women who have had children.”
👉🏾 Reality: Pelvic floor issues can affect anyone at any stage in life! Stress, illness and hormonal changes can impact your pelvic floor whether you have given birth or not.

2️⃣ Myth: “Just do your kegels and you will be fine.”
👉🏾 Reality: Not all pelvic floor concerns are caused by weak pelvic floor muscles! Overactive pelvic floor muscles may need relaxation first before strengthening. If you are unsure, consult a pelvic health physiotherapist to find the right approach for YOU!

3️⃣ Myth: “Pelvic floor exercises only help with incontinence.”
👉🏾 Reality: A well functioning pelvic floor is important for more than just incontinence. It plays a crucial role in bladder, bowel and sexual function. It can also contribute to lower back and pelvic pain.

💡 Get a personalised consultation and learn what your pelvic floor really needs at Subiaco Women’s Health! You deserve care that is tailored to YOU!

📍Subiaco Women’s Health
📞 (08) 9382 9600
👆🏾Visit our website in our bio to find out more

Hi everyone 👋🏽 Welcome to Subiaco Women’s Health 🤍 Our team of experienced physiotherapists are able to help you through...
19/08/2024

Hi everyone 👋🏽 Welcome to Subiaco Women’s Health 🤍

Our team of experienced physiotherapists are able to help you through your pregnancy and postpartum journey whether it be guidance with your pelvic floor exercises, safe exercise options or strategies to prevent and manage abdominal muscle separation.

Our physiotherapists can also assist you with the following:
🌸 Laser treatment for ni**le trauma
🌸 Therapeutic ultrasound treatment for inflammatory conditions of lactating breast
🌸 Pain with in*******se
🌸 Bladder and bowel dysfunction
🌸 Navigating menopause

There’s more…
We run antenatal and postnatal Pilates and hydrotherapy classes to keep you active throughout your pregnancy and to assist you with recovery in the postnatal period.

👈🏽 Swipe left to see our mummas working hard in our classes! 💪🏽

To find out more:
📞 (08) 9382 9600
Or visit our website in our bio 👆🏾

If you know of anyone who might find our services useful, share this post with them 🥰

Happy Monday 😊

🌸 POSTNATAL HYDRO CLASSES 🌸Our Tuesday 7pm postnatal hydrotherapy class is perfect for mums looking for a safe way to m...
06/06/2024

🌸 POSTNATAL HYDRO CLASSES 🌸

Our Tuesday 7pm postnatal hydrotherapy class is perfect for mums looking for a safe way to move their bodies as early as 6 weeks post partum!

Our women’s health physiotherapists specially design these classes to assist with your recovery after delivery. This includes targeted exercises for a diastasis (abdominal muscle separation), spinal mobility, general conditioning, cardiovascular fitness and pelvic floor exercises 💪🏽

📞 Call (08) 9382 9600 to find out more. Private health fund rebates may apply depending on your level of cover 😊

🌸 THE KNACK 🌸Try this at home and see if it helps with urinary leakage during coughing, sneezing and lifting.Remember to...
20/05/2024

🌸 THE KNACK 🌸

Try this at home and see if it helps with urinary leakage during coughing, sneezing and lifting.

Remember to book in to see one of our pelvic health physiotherapists for a thorough assessment and management plan in addition to this.

📞 Call 9382 9600 or visit our website in our bio to find out more.

🌸 PELVIC STRETCHES 🌸💡Another tool to help with pelvic floor relaxation
07/05/2024

🌸 PELVIC STRETCHES 🌸

💡Another tool to help with pelvic floor relaxation

🌸 DIAPHRAGMATIC BREATHING 🌸➡️ Following on from our post about pelvic floor relaxation: 💡Diaphragmatic breathing can be ...
29/04/2024

🌸 DIAPHRAGMATIC BREATHING 🌸

➡️ Following on from our post about pelvic floor relaxation:

💡Diaphragmatic breathing can be a powerful tool to assist in the management of overactive pelvic floor muscles.

⬅️ Swipe left to find out why it works and how to use this technique.

📣 FIRST CLASS OFFER 📣Health fund rebate only with no gap fees! Book into our pregnancy Pilates and hydrotherapy classes ...
28/02/2024

📣 FIRST CLASS OFFER 📣
Health fund rebate only with no gap fees!

Book into our pregnancy Pilates and hydrotherapy classes to experience the benefits of exercising and staying active during your pregnancy. At Subiaco Women’s Health, our team of women’s health physiotherapists are dedicated to providing engaging exercise classes to maintain and improve your strength, mobility and cardiovascular fitness throughout pregnancy.

👋🏽 We look forward to seeing you soon!

📞 Call (08) 9383 9600 for more information.

📣 To all the strong and incredible women out there, Happy Women’s Health Week 🌸 Try making a positive change this week t...
06/09/2023

📣 To all the strong and incredible women out there, Happy Women’s Health Week

🌸 Try making a positive change this week to prioritise your health and well-being with these simple tips 🌸

Address

Subiaco, WA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 6pm

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