InPower Counselling

22/11/2025

19/11/2025

🌟 What “Having Fun” Really Means

Fun isn’t only about entertainment or excitement. At its core, fun is a state of mind characterized by:

Lightness

Curiosity

Playfulness

Presence

Positive emotional energy

Two people can do the same activity, and one will enjoy it while the other won’t.

Why? Because fun is shaped mostly by internal processing, not just external circumstances.

Call me to organize a discovery call. 📞

15/11/2025

In walk-and-talk sessions, we take our conversation outdoors.👣👣

Walking naturally lowers stress levels, boosts serotonin, and helps you process emotions more comfortably.

So if you’ve ever felt stiff or overwhelmed in traditional therapy, maybe it’s time to take your healing outside.

Call me and we can arrange your emersive outdoor counselling.📞🚦👍👣

WalkAndTalkTherapy

14/11/2025

"Rewrite the pattern. Rewire the mind. Reclaim your power.” ⭐

Is the old programming so familiar to you that you already know how the story goes?

What if you can have elements of good surprises in your life happening everyday!

Uncertainty used to be a place that I avoided and I had even created a nice little 'safe' identity around being mostly certain of which direction I was going in life...Now I step into uncertainty and embrace the feelings of not knowing because I know that this is where I am being stretched and you know what, I love it.👍♥️♥️♥️

Call me for a free discovery call today. 📞🚦

10/11/2025

Investing in yourself requires bravery, determination, stepping out of your comfort zone, and a willingness to transform. As your counselor and NLP coach, I'm committed to doing the deep work alongside you. Are you ready to take this journey for yourself? 🙏

DM me 📞

16/08/2025

Sometimes we just need to be brave...life gets better when we embrace change and have acceptance of ourselves. We need to feel courageous in these times even if we don't know how life will be. Today I feel grateful to embrace my grey hair (round two of growing it out). Happy Saturday everyone!

08/08/2025

Tickets booked, Integrated NLP intensive practitioner training locked. Gold Coast October 2025 here I come!! I feel pretty amazing and pumped for this next journey in my life. Happy Lionsgate portal day. May all of your wishes and manifestations align with you. 🛩️🙌🙏🙏

01/08/2025

✨ “We Are Energy • We Can Transform Our Body”

“Today, at InPower Counselling I want to remind you: your body is not just a vessel—it’s alive with energy, flowing with information that can be shaped, healed, and transformed.

We honour this as the mind‑body connection: energy isn’t some mystical fairy dust—it’s real. Research shows that mental and emotional patterns become stored in our muscles, fascia, posture, even breathing rhythm. By tuning into our body with gentle practices like breathwork, somatic movement, visualization, tapping, or guided imagery, we can shift those patterns and open space for healing.

When you cultivate inner energy—through mindful breathing, grounding when anxiety hits, or mailing light through your tissues—you’re actually changing the electrochemical rhythms of your nervous system. That shift restores balance, clarity, and resilience. In fact, evidence shows these mind‑body practices significantly reduce stress, boost mood, and improve emotional regulation.

💡 What does that mean practically?

Try this small exercise: place a hand on your heart, inhale for 4 seconds into the chest, pause 2 counts, exhale slowly for 6. Repeat a few rounds.

Use a power mantra: “My energy flows freely. I can reinvent how my body feels today.”

Track one small body‑based shift: notice how your shoulders unwind after a deep breath, how energy pulses in your palms after a clap, or how your hip space softens when you open it.

🌿 These are concrete ways to reclaim the agency in your body. They’re not about forcing change—but offering gentle permission to feel lighter, more present, more embodied.

compassion
”