Exercise Right + Rehab

21/11/2025

Thank you Scott! 🙌

Over the past eight weeks, we've had the pleasure of having ECU prac student Scott with us at ERRS. Working alongside our team and clients, this time has been a fantastic opportunity to gain real-world experience in Exercise Physiology and we’re grateful to have been part of his learning journey.

Thank you for your time with us, Scott and all the best as you finish your studies at Murdoch University!

❤️ Team ERRS

04/11/2025

Move, stretch and strengthen 💪

Join Nadene for our regular Mat Pilates classes designed to help you move better, improve your flexibility and feel stronger every week. Challenge your body, strengthen your core and maybe even have a little fun while you’re at it 😉

Current Class Times:
🕘 Monday 9am & 6pm
🕘 Wednesday 9am
🕕 Thursday 6pm
🕘 Friday 9am

Find out more: https://www.meadphysiogroup.com.au/our-services/errs-pilates

29/10/2025

Royal Treatment Alert! 👑🤭

Mitch might be injured but he’s getting all the TLC whilst in the studio - rest, care and of course, chocolates! 🍫

Wishing you a speedy recovery Mitch!

26/10/2025

Exciting news for the team - Mead Physio is a finalist for an award! 🏆

We would love your support in the People’s Choice vote: https://www.kalamundachamber.com/2025-peoples-choice-award/

Honoured to Be Kalamunda Chamber of Commerce Awards Finalists ✨ We’d Love Your Vote!

We’re incredibly proud to share that we’ve been selected as a finalist in the 2025 Kalamunda Chamber of Commerce Outstanding Enterprise Awards for Outstanding Allied Healthcare Services.

This recognition means so much to our Mead Physio Group team, but now we have a favour to ask! Being a finalist also enters us in the People’s Choice Awards and voting is officially open!

If you’ve ever experienced our care, recommended us or simply love what we do, we’d be so grateful for your support. Every single vote counts.

Cast your vote at: https://www.kalamundachamber.com/2025-peoples-choice-award/

Thank you for being part of our journey. And to all the finalists, congratulations! What a special community we have here in the Perth Hills! 💙

09/10/2025

🥊 Boxing Classes🥊

We’re so excited to launch boxing at The Strength Lab Kalamunda! Whether you’re looking to build fitness, try something new or join a program designed with extra support in mind, there’s a class for you.

Here’s what’s on offer:
◾Neuro conditions & autism (kids)
◾Women’s boxing
◾Fitness boxing

Come train with us, feel stronger and have fun in a supportive environment 💥

Classes are starting soon, please get in touch or visit us at ERRS to register your interest.

07/10/2025

Get Ready - Train the Trainer is back for 2025! 🎉💪

Our team have been challenging you all year and now it’s your chance to challenge us back! (or simply come along for the laughs 😄)

More details to follow…

03/10/2025

Happy Friday from The Strength Lab, our newest studio space in the Perth Hills 💪

Classes are underway and more exciting things are in the pipeline (🥊😉).

Designed for movement. Dedicated to specialised care ✨ Visit our website to find out more or get in touch with our team if you have any questions!

https://www.meadphysiogroup.com.au/news/welcome-to-the-strength-lab-kalamunda-now-open

24/09/2025

Our GLA:D® services are growing! 🌟 Alongside our GLA:D® Hip & Knee Osteoarthritis program, we’re thrilled to share that we are now also offering the GLA:D® Back program here at Mead Physio Group! 🙌

Our team has recently completed training through Macquarie University and we’re excited to be registered providers of this evidence-based program.

Designed for people with long-term or recurring low back pain that affects everyday life, GLA:D® Back combines education and exercise to give you the knowledge and tools to better manage and reduce your pain.

We’re so pleased to expand our GLA:D® services and bring this program to our community.

👉 Learn more on our website: https://www.meadphysiogroup.com.au/gla-d-programs

23/09/2025

Got plans Wednesday at 5pm? We do!

Our Reformer Fitness classes run weekly and we have a few spots waiting for you!

These sessions are designed to challenge your whole body while keeping it fun, dynamic and supportive. A little faster-paced but still just as strength-focused! 💪

For more info, visit our website or give our team a call to secure your place - (08) 6500 1555

18/09/2025

✨ “The secret to happiness is movement.” - Joseph Pilates ✨

Smiles, focus and plenty of effort, this crew nailed it! Another great Mat Pilates session 💪

16/09/2025

Big thanks to Murray @ Kalamunda Kickboxing!💥

Over the last few months, we’ve been working with Murray to sharpen our skills and get our techniques up to scratch. All that training is leading to something exciting… 🥊

Boxing is coming to The Strength Lab Kalamunda! There will be a variety of classes on offer, from fitness-focused sessions to condition-specific programs designed with extra support in mind.

More details to come soon!

Kalamunda Kickboxing and Martial Arts

09/09/2025

We’re always looking for new ways to support our community and our team has been busy building their skills for something fresh and exciting🥊

Stay tuned - you won’t want to miss it!