Exercise Right + Rehab

24/09/2025

Our GLA:D® services are growing! 🌟 Alongside our GLA:D® Hip & Knee Osteoarthritis program, we’re thrilled to share that we are now also offering the GLA:D® Back program here at Mead Physio Group! 🙌

Our team has recently completed training through Macquarie University and we’re excited to be registered providers of this evidence-based program.

Designed for people with long-term or recurring low back pain that affects everyday life, GLA:D® Back combines education and exercise to give you the knowledge and tools to better manage and reduce your pain.

We’re so pleased to expand our GLA:D® services and bring this program to our community.

👉 Learn more on our website: https://www.meadphysiogroup.com.au/gla-d-programs

23/09/2025

Got plans Wednesday at 5pm? We do!

Our Reformer Fitness classes run weekly and we have a few spots waiting for you!

These sessions are designed to challenge your whole body while keeping it fun, dynamic and supportive. A little faster-paced but still just as strength-focused! 💪

For more info, visit our website or give our team a call to secure your place - (08) 6500 1555

18/09/2025

✨ “The secret to happiness is movement.” - Joseph Pilates ✨

Smiles, focus and plenty of effort, this crew nailed it! Another great Mat Pilates session 💪

16/09/2025

Big thanks to Murray @ Kalamunda Kickboxing!💥

Over the last few months, we’ve been working with Murray to sharpen our skills and get our techniques up to scratch. All that training is leading to something exciting… 🥊

Boxing is coming to The Strength Lab Kalamunda! There will be a variety of classes on offer, from fitness-focused sessions to condition-specific programs designed with extra support in mind.

More details to come soon!

Kalamunda Kickboxing and Martial Arts

09/09/2025

We’re always looking for new ways to support our community and our team has been busy building their skills for something fresh and exciting🥊

Stay tuned - you won’t want to miss it!

08/09/2025

Your Wednesday workout just got better! Our Reformer Fitness classes happen weekly at 5pm.

💥 Faster-paced
💪 Strength-focused
🙌 Loads of fun + challenge

For more info, visit our website or give our team a call to secure your place - (08) 6500 1555

05/09/2025

🎉 Celebrating Sharon! 🎉

Wishing a very Happy Birthday to our wonderful front desk star, Sharon!

Thank you for everything you do to support our team and patients at ERRS. You’re welcoming, dedicated and efficient - and we’re so grateful for you! ❤️

29/08/2025

✨ Reformer For Sale ✨

We have a spare Stronghold Elite Pilates Reformer available!

◾ Price: $1500 (negotiable)
◾ Includes: Jump board, platform extender & box
◾ Condition: Great - only needs a small repair (new pin in the foot bar)
◾ Size (Reformer): 2390 x 585 x 400 mm
◾ Size (Platform extender): 1250 x 585 x 70 mm

If you’re interested, please contact our team on 08 6500 1555.

26/08/2025

We’re proud to share that our brand-new Strength Lab in Kalamunda is officially open! 🎉

This isn’t just a new space, it’s the result of months of planning, growth and a passion for offering the very best care to our Perth Hills community.

Here’s what you’ll find at The Strength Lab:
👉 ONERO: Bone Strengthening Program for Osteoporosis and Osteopenia
👉 Neuro Moves (Coming Soon!): Neurological Retraining for Parkinson’s and neurological conditions
👉 Fight Club: Clinical Boxing for adults & children with Parkinson’s, neurological conditions, Autism and movement disorders
👉 Balance & Agility: Falls Prevention & Coordination Training for Osteoarthritis, Diabetes, neurological conditions and those at risk of falls

✨ Designed for movement. Dedicated to specialised care. ✨

Find us at: Shop 30, Kalamunda Central, 39 Central Mall.

We can’t wait to welcome you!

https://www.meadphysiogroup.com.au/news/welcome-to-the-strength-lab-kalamunda-now-open

20/08/2025

Our Mead Physio Group team is hiring across a range of roles, including positions that will be based right here at ERRS.

Find out more below and if you’re interested, we’d love to hear from you!

💥 Ready to make an impact? Our team is growing and hiring for multiple roles!

We’re currently looking for:
🔹Physiotherapist
🔹Exercise Physiologist
🔹Fitness Instructor
🔹Remedial Massage Therapist

Spread the word 📣 And if you’re interested, we’d love to hear from you! To find out more or apply for any of these positions, please send your cover letter and resume to manager@meadphysiogroup.com.au

01/08/2025

The transformation is underway! 👷‍♀️🏋️‍♂️

The Strength Lab is starting to take shape - We’re creating a welcoming, safe and supportive space for all abilities.

To find out more, please visit: https://www.meadphysiogroup.com.au/news/introducing-the-strength-lab---coming-soon-to-kalamunda

28/07/2025

Great News for HBF Members with Osteoarthritis! The GLA:D® program for hip and knee osteoarthritis is now fully funded for eligible HBF members! 👇👇

Great News for HBF Members with Osteoarthritis!

We’re proud to offer the GLA:D® program for hip and knee osteoarthritis, now fully funded for eligible HBF members.

To qualify, you must:
🔹Have a confirmed diagnosis of hip or knee osteoarthritis (natural joint only)
🔹Be 18 years or older
🔹Not be participating in another HBF-funded program
🔹Not have joint replacement surgery scheduled within the next 3 months
🔹Hold eligible HBF hospital cover and be financial at the time of your assessment (See website for more details)

To find out more or check your eligibility, please visit our website or contact our admin team:
https://www.meadphysiogroup.com.au/gla-d-program-for-arthritis