09/10/2025
📚 Exam Season Stress
For Year 12 students, exam time can take a serious toll, not just mentally, but physically and emotionally too.
Tight shoulders. Tension headaches. Poor sleep. Racing minds. Stiff backs from long hours at the desk.
It all adds up.
When the nervous system is under constant stress, it becomes harder to focus, regulate emotions, and recover…all of which are essential for performing well and staying healthy through the final stretch.
Chiropractic care helps to:
• Support nervous system regulation
• Improve posture and reduce muscle tension
• Enhance focus, sleep quality, and overall wellbeing
• Build resilience so students can handle the pressure with greater ease
A balanced body supports a balanced mind and that’s the foundation for doing their best, both in exams and beyond.
If your teen is feeling the pressure, now’s a great time to check in, their body might be carrying more stress than they realise.
