Before & After Baby

28/10/2023

Did you know you can chat all things pregnancy, birth, lactation & postpartum at the Gidgegannup show today!
Come say hi, ask your questions, checkout handmade by me birth & postpartum items.
Before & After Baby

02/08/2023

We have been getting some beautiful and positive birth stories from some of our Calmbirth couples. And positive birth experiences despite how you have birthed is the most powerful way to spread the message that positive birth experiences can be achieved. With so many stories of 'birth trauma' being shared recently with evidence showing that one in three women experience birth trauma and now a parliamentary inquiry into it.

We wanted to reinforce that a positive birth experience is possible with the right education, support and preparation for childbirth. The Calmbirth program empowers you and your partner with all the necessary information to make informed decisions about your birth as well as providing you with all the practical skills to use to achieve a positive birth experience physically whilst mentally preparing you with a healthy mindset to dispel any subconscious fears or anxieties you may have about childbirth.

So a positive experience starts with asking yourselves...What kind of birth do you want? What does a positive birth experience mean for you?

Is it one that feels calm?
Where you feel safe?
Listened to and respected?
Where you feel empowered because you go into your birth prepared knowing your birth rights and that you have choices.
Knowing that you have researched and chosen the right care provider for your birth?
Knowing that your birth intentions will be respected.
Being watched and left alone, undisturbed to do your thing…
Surrendering to the process of birth knowing that you can go to your plan B and feel confident with the decision that you have made.

Here is a testimonial from a Calmbirth couple that attended a Calmbirth course with Calmbirth Director, Karen McClay

"Calmbirth gave me the tools to believe in my body and baby and know that they would work together for a positive outcome.
My husband sat beside me the entire time rubbing my back, holding my hand, or giving me water when needed. He also encouraged me to move and change position although, i was most comfortable on my side or on the toilet. It gave him the confidence to tell the midwife's my requests and support me in anyway he could.

"I cannot thank Karen enough for the knowledge and confidence it gave me to have such a positive birth. I can't wait
to do it again."

Let's spread the positive vibes to inspire and empower other pregnant couples to believe that they too can achieve a positive birth experience. If you have a positive birth experience you would like to share with us please email them to admin@calmbirth.com.au

If you are pregnant and want to empower yourselves with knowledge and confidence then book a Calmbirth course today by going to:https://calmbirth.com.au/calmbirth-classes/

23/02/2023

Date night ready😊🫶

Not often we get to do adult things!

On the itinerary: dinner (hopefully some super delicious decedent burgers) if we can get in.
Then seeing Sarah Millican comedian for a must anticipated rib tickle

Feeling very grateful to my beautiful Aunty for stepping up to child & dog sitting
&
Getting some quality time with my wonderful husband 💕

13/02/2023

Come & join other pregnant couples for a weekend of conversation, connection & empowerment in a Calmbirth Course. Gain skills & knowledge for your upcoming labour & birth & prepare for the best birth possible.

Before & After Baby provides Calmbirth antenatal birthing classes in Perth. So, if you are pregnant & want to prepare for the best birth possible come & join in a group class. Next group class held in March.

Want a special "LOVE DAY" Valentines Day discount???

Follow for more details to come!!

31/01/2023

Hi my name is Jess 👋

I am a Midwife, a Calmbirth educator, Lactation Consultant & Postpartum Doula.🤰🤱🫶

I provide my services to women & couples of Perth, Perth Hills Mundaring & Northam surrounds.

I love providing support & education to women & families whether it be your first baby or next.

My goal is to empower you to make the best decisions for you & your baby & be the friendly face you can rely on!🤗🫡

I would love to chat with you to tell you more about what I do & how I can help you!!

DM me to have a chat & find out more
&
Follow the link in my bio to look at my website🥰

19/01/2023

What NOT to do in her birth space!

The birth environment & space is so important & has a powerful influence on how you feel & cope when you are birthing.🤰

Sooo preparation is KEY🔑

Making sure your birth partner & yourself are prepared so that you all can have a safe, calm, private & positive experience. 👍

As how the people surrounding you in this sacred & vulnerable time are responding and acting will have a massive effect on how you experience this journey. 🗣>🫂

✨️There are so many simple things you can do to protect this space!

Want to know more🤔 Follow me to find out

Tag a friend who might find this useful! 🤗

04/11/2022

So excited to be at the ACM conference in Perth.

Representing Calmbirth along side our lovely & amazing director Karen McCay.

Connecting with past colleagues & friends, midwives & student midwives, providing them with knowledge about calmbirth.
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# labour

19/09/2022

I hope you find this as interesting as I do!!

When you breastfeed your baby, you're not just providing them with essential nutrients - you're also helping them to build up their immune system.

Breastmilk contains many factors that help support a baby’s immune system, including antibodies, white blood cells, lactoferrin, lysozyme, oligosaccharides, probiotics and prebiotics.

These substances work together to protect your baby from the illnesses that you are both exposed to.

Antibodies protect the internal surfaces of the body, such as the mouth, stomach, intestines and lungs. These antibodies are not digested by the baby. Instead, they coat the baby's gut and block the entry of infections that could otherwise cause illness.

So not only are you providing your baby with the best nutrition possible, you're also helping them stay healthy and strong.

Keep up the great work Mumma 😊
Double tap if you like this
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18/09/2022

❓Ask me a question❓

I would love to chat with you about all things pregnancy, labour & birth, breastfeeding and postpartum 🤰🤱👶🙂

🥰So let's chat in the comments 🗨

🤩Follow me to never miss an update!🤩
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12/09/2022

🤰Save this for later! 🤱
Are you planning on breastfeeding or currently breastfeeding???
Please know that breastfeeding is a new sensation and one that you will become accustomed too.... HOWEVER, it should never be painful, sharp, pinching!!!

If you are experiencing pain and discomfort while breastfeeding OR would like to gain insight on how to avoid pain and discomfort whilst breastfeeding.

Please get in contact with me for assistance OR reach out to know IBCLC lactation consultant.

Share this post so others can learn too!
Let's chat in the comments
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08/09/2022

As a postpartum doula my purpose is to help women step into the role of 'new mother' with confidence and satisfaction. 🧘‍♀

Every motherhood journey is unique so the ways I can assist you and support you will be unique as well.

The basics of it... I accompany the mother after the birth of her child, working alongside her to support her to navigate this this new stage of life.

Mothers need as much attention as a newborn, as they have just been born as well.💗

SO, if any of this resonates with you OR you know someone who is pregnant and want to give them the best gift...
DM me for more information and to book a FREE consultation call.
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07/09/2022

Are you planning on breastfeeding?
How was your previous breastfeeding journey?
Did you have challenges?
Are you experiencing difficulties with your current breastfeeding journey?
I believe that breastfeeding is a relationship and not an obligation....
So, if you would like me to assist you to prepare for your breastfeeding journey, answer all your questions and get you started from a solid foundation of knowledge
OR
You would like some assistance with your current breastfeeding journey, someone to provide support, guidance and a helping hand
DM me so we can chat further and make sure we are a good fit for each other.
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06/09/2022

Preparing for birth can be an overwhelming experience. There are so many things to think about and plan for!
Where do you even start?
One important step in your birth preparation is taking a childbirth education class. Learning about what actually happens during birth, and having the opportunity to ask questions, can help you feel more confident and prepared for this big event.
The Calmbirth Course is one option for childbirth education. This course focuses on helping you prepare emotionally, mentally, and physically for birth. By the end of the course, you will have the knowledge and tools you need to feel confident and calm during your birth.
So, join me in this course by heading to calmbirth.com.au & book your place today!
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02/09/2022

28/08/2022

Are you interested in experiencing a calmer, and more relaxed birth?
Then join me in a Calmbirth course 🙂
DM for more information or the book a FREE consultation call
OR book direct at calmbirth.com.au
Looking forward to meeting you!

26/08/2022

Our website is in the final stages of development, so until it is live here is a preview of the services on offer. For more information or to book in a FREE consult call DM or email beforeandafterbaby21@gmail.com