Proactive Pilates Exercise Physiology and Rehabilitation

29/06/2025

Farewell, Carleen 💛🐝

It’s with both heavy hearts and deep gratitude that we say goodbye to our beloved instructor, Carleen. After three amazing years with us, tomorrow marks her final day teaching at the studio before she begins a new chapter in Sydney.

Carleen has brought so much light, energy, and inspiration to our community. She’s been more than an instructor; she’s been a friend, a bee keeper , and a vital part of our Proactive community.

While we’re sad to see her go, we’re incredibly proud and supportive of her next adventure.

Tomorrow is your last chance to flow with Carlee. Don’t miss it! Be sure to book a class and help us give her the heartfelt send-off she deserves.

We’ll miss you dearly, Carleen!

08/03/2025

Happy International Women’s Day! We’re so grateful for the amazing women in our community—your strength, dedication, and support makes Proactive Pilates so special. Thank you for showing up, lifting each other up, and inspiring us every day! 👩🏾‍🤝‍👩🏼💪🏼🤍

01/01/2025

Happy New Year

01/01/2025

15/11/2024

Happy Friday! Today, we celebrate YOU for taking the time out of your busy schedule to have a moment for yourself. 🤍

11/11/2024

Kick off your week with a proactive mindset! By scheduling your classes ahead of time, you're not just making plans—you're making a commitment to yourself. When you take charge of your fitness, you're setting clear intentions and creating momentum that will carry you through the entire week. Each workout is a step toward feeling stronger, more energized, and more confident. So, don't wait for motivation to find you—create it by setting your schedule now. Let’s make this week your most focused, active, and rewarding week yet!

06/11/2024

A few essentials for your next pilates class 🩰🤍🤸🏼💫 What are your pilates must haves?
̇lates

03/05/2024

Happy weekend! 😊

29/02/2024

16/02/2024

05/02/2024

Pregnancy Reformer Pilates

Are you currently growing a little human?

This info is for you! 

If you’re pregnant and enjoy feel good movement, we invite you to join our reformer based pregnancy pilates class!

This class is instructed by our in house Pelvic Health Physiotherapist, Agner, so you can trust that you are in safe hands. 

Agner utilises up-to-date, evidence based guidelines to inform her exercise choices, and is experienced in providing appropriate modifications to any movement to ensure you are feeling as comfortable as possible. 

These classes are slightly smaller in size to ensure that appropriate attention can be provided throughout. We have special props to help support you while you move.

Reformer Pilates provides a wide range of health benefits that can assist mums before, during and after pregnancy.

Book your class on Monday at 6.30pm via our Proactive Pilates app or website.

Health Fund rebates apply.

01/01/2024

Bring it on 2024 🎉

We are incredibly grateful for our loyal, supportive proactive community and can't wait to continue to deliver above and beyond to you all in 2024 💕