Proactive Pilates Exercise Physiology and Rehabilitation

26/10/2025

New Week, Same Goals — Stronger You 💪🏻

Your goals don’t work unless you do!
It’s time to roll into a new week of Reformer Pilates. Building strength, control, and confidence one class at a time.

Book your classes now and commit to your movement.
Consistency = results, and we’re here to help you stay on track every rep, every breath, every stretch.

Let’s keep showing up — for your body, your mind, and your goals. 💫

See you on the reformer 🙌🏻

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12/09/2025

Mums & Bubs Reformer Pilates

Calling all new mums!
Join us for a supportive and nurturing Reformer Pilates class designed especially for you and your little one.

💪🏻 Rebuild strength
🙌🏻 Improve posture
🫶🏻 Address postnatal concerns like:
• Abdominal separation (diastasis recti)
• Pelvic floor dysfunction
• Incontinence
• Pelvic organ prolapse

Led by a clinical Exercise Physiologist, this class is a safe and welcoming space to reconnect with your body and meet other mums in a relaxed, baby-friendly environment.

Starts Tuesday 16th at 11:30am
✔️ 6-week postnatal check-up clearance required
✔️ Health fund rebates may apply

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29/06/2025

Farewell, Carleen 💛🐝

It’s with both heavy hearts and deep gratitude that we say goodbye to our beloved instructor, Carleen. After three amazing years with us, tomorrow marks her final day teaching at the studio before she begins a new chapter in Sydney.

Carleen has brought so much light, energy, and inspiration to our community. She’s been more than an instructor; she’s been a friend, a bee keeper , and a vital part of our Proactive community.

While we’re sad to see her go, we’re incredibly proud and supportive of her next adventure.

Tomorrow is your last chance to flow with Carlee. Don’t miss it! Be sure to book a class and help us give her the heartfelt send-off she deserves.

We’ll miss you dearly, Carleen!

08/03/2025

Happy International Women’s Day! We’re so grateful for the amazing women in our community—your strength, dedication, and support makes Proactive Pilates so special. Thank you for showing up, lifting each other up, and inspiring us every day! 👩🏾‍🤝‍👩🏼💪🏼🤍

01/01/2025

Happy New Year

01/01/2025

15/11/2024

Happy Friday! Today, we celebrate YOU for taking the time out of your busy schedule to have a moment for yourself. 🤍